02/12/2025
Movement in Music is Medicine – January Sessions! ⚡
Stay home, stay warm, and plug yourself into a whole new energy this winter. ❄️
In these sessions, music becomes your inner electricity — sparking every cell awake, lighting up your body from the inside, and grounding you like a steady current.🎶
Each beat helps you:
⚡ Discharge stress
⚡ Regulate your nervous system like a reset switch
⚡ Shake off tension as if you’re releasing excess voltage
⚡ Reconnect to joy and flow
⚡ Shift your mindset, your mood, your whole frequency
No choreography. No performance. No cameras on. And even better than that?
It can be done from the warmth of your home.
Just you in your sanctuary, powered by music that makes your body want to move—your perfect winter power source. 🌬️💥
6 weeks of transformational Monday's to support your mental wellbeing through the depths of January. 6 banging playlists as your weekly soundtracks. 6 mindful moments to tune into the body, find stored stress, tension and emotion. A 6 movement workouts anyone can do.
Ready to recharge?
👉🏻Join the group and let the music flip your switch.
