Bex Harper Earth Coaching

Bex Harper Earth Coaching I help neurodivergents & chronically ill folks conquer stress, burn out, overwhelm & disorganisation

I help neurodivergents and chronically ill people to conquer stress, burn out, overwhelm and disorganisation so that they can get back to being in control of their lives. Harnessing the power of nature, I nurture clients back to thriving! Earth Coaching enables you to find peace, tranquility and to transform your life in a creative, authentic and sustainable way. It explores self-acceptance; self-discovery; and creative, therapeutic problem-solving to achieve real change and move forward in your everyday life.

There is still time to book onto my new small group programme at the Early Bird price of £197 for 6 live, online communi...
08/12/2025

There is still time to book onto my new small group programme at the Early Bird price of £197 for 6 live, online community sessions.

You will also get exclusive access to tools and resources!

Running from January to June 2026, this could be a great way to develop emotional and well-being support for your New Year goals and build sustainable routines.

Only 8 places left!

Find out more at https://www.earthcoaching.net/events/gathering-roots

✨ I’m so grateful for this lovely feedback from a client! ✨Supporting neurodivergent folks to reshape their lives around...
04/12/2025

✨ I’m so grateful for this lovely feedback from a client! ✨

Supporting neurodivergent folks to reshape their lives around who they truly are , rather than forcing themselves into systems that don’t fit , is at the heart of my coaching practice.

If you’re ready to step into the New Year with more clarity, confidence, and support, now is the perfect time to begin. 🌱

💚 Book a free discovery session and explore whether a coaching package is right for you:
👉 www.earthcoaching.net/form

One of the most underrated wellness tools? Learning. 🌱Not in a pressured, “you must improve yourself constantly” way, bu...
03/12/2025

One of the most underrated wellness tools? Learning. 🌱

Not in a pressured, “you must improve yourself constantly” way, but in the gentle act of feeding your curiosity, exploring new skills, and giving your mind something playful or meaningful to focus on.

Learning can be grounding.
It can spark joy, connection, confidence.
It reminds us that growth is still possible, even on tough days.

For those of us who are neurodivergent, chronically ill, or often overwhelmed by routines that don’t work for us… having little things to discover and engage with can make a huge difference. A new craft. A fresh perspective. A skill that supports your daily life. A tiny step that feels like movement.

If you’d like more supportive wellness guidance tailored to ADHD or chronic illness, I offer a free discovery session and you’re welcome to book in here: www.earthcoaching.net/form 💛

If you’ve been feeling yourself tighten, fade, or quietly drift into exhaustion, you’re not alone. Burnout can creep in ...
02/12/2025

If you’ve been feeling yourself tighten, fade, or quietly drift into exhaustion, you’re not alone.

Burnout can creep in softly for neurodivergent and chronically ill folk, in the tiny moments we stop journaling, forget to eat sitting down, or fill every pause with noise just to cope.

My latest blog, “When the Soil Feels Dry: Catching Burnout Before It Blooms,” is a beautifully honest reminder that we don’t need to wait for the crash to respect our needs.

Rest isn’t a reward, it’s repair. And like any ecosystem, we have seasons. There is no shame in needing winter. ❄️💚

🌱 Ready to move into 2026 with more softness and steadier roots?
January coaching packages are now open to book - including ADHD, autism, chronic illness and burnout recovery coaching, both online and in Southend-on-Sea.

✨ You can start with a free, no-pressure discovery session:
👉 www.earthcoaching.net/form

As the year turns, we often feel the pull to start fresh, but what if renewal began with rest?Over six months, from wint...
28/11/2025

As the year turns, we often feel the pull to start fresh, but what if renewal began with rest?

Over six months, from winter into summer, Gathering Roots invites you to rebuild focus and routine at a pace that honours your energy.

Through guided coaching, gentle structure, and nature-based reflection, you’ll learn how to:
🌼 Create systems that feel supportive, not strict
🌼 Find clarity without burnout
🌼 Move with the seasons, not against them

This is a small, caring online space, welcoming ADHD, autistic, chronically ill and LGBTQ+ folk who want to grow sustainably.

✨ Early bird: £197 (until 16 Dec 2025)
✨ Starts January 2026 - only 8 spaces available

Find out more at https://www.earthcoaching.net/events/gathering-roots. 🌿

I love hearing feedback like this from my amazing clients 💚"Thanks to Bex, I now find simple things like getting up in t...
27/11/2025

I love hearing feedback like this from my amazing clients 💚

"Thanks to Bex, I now find simple things like getting up in the morning easier and more exciting!"
⭐️⭐️⭐️⭐️⭐️

Start your journey toward a more joyful, balanced life today 🌱
👉 earthcoaching.net/form

Music has a powerful way of connecting mind and body - especially for those living with ADHD or chronic illness.✨ For pe...
26/11/2025

Music has a powerful way of connecting mind and body - especially for those living with ADHD or chronic illness.

✨ For people with ADHD, rhythm and melody can help regulate attention and emotions. Upbeat tracks can boost motivation during low-energy moments, while softer instrumental sounds can support focus or calm when things feel overstimulating.

✨ For those managing chronic illness, music can soothe the nervous system, ease pain perception, and even help with fatigue management by shifting emotional energy.

💚 Whether it’s creating a playlist for energy, relaxation, or emotional release, music can become a gentle tool for wellness and self-regulation.

🌱 Try this today:
🎧 Create a “Body & Mind Reset” playlist with songs that match different needs - focus, rest, or joy. Notice how your energy shifts with each.

Want to explore more holistic ways to support your wellbeing?
👉 Book a free discovery session at www.earthcoaching.net/book

As the days shorten, my energy softens too. For many of us, especially if we’re neurodivergent or living with chronic fa...
24/11/2025

As the days shorten, my energy softens too. For many of us, especially if we’re neurodivergent or living with chronic fatigue, winter can feel heavier, slower.

Over time, I’ve learned not to fight the darkness, but to move with it.

Morning light becomes medicine. A cup of rosemary tea or warm porridge signals my body to wake gently.

And when afternoons fade too fast, I lean on small rituals such as a lamp, a bath, a candle to ease the shift.

Read my full blog at https://www.earthcoaching.net/blog/finding-the-light

Every person’s journey is unique.That’s why at Earth Coaching, sessions are designed around your needs, goals, and pace....
21/11/2025

Every person’s journey is unique.

That’s why at Earth Coaching, sessions are designed around your needs, goals, and pace. 💚

This client’s experience highlights the power of being truly heard and supported through every step of growth.

✨ Ready to experience coaching that meets you where you are?
👉 Book your free discovery session today: www.earthcoaching.net/book

Today is International Transgender Day of Remembrance. It’s a day to remember trans and gender-diverse people whose live...
20/11/2025

Today is International Transgender Day of Remembrance. It’s a day to remember trans and gender-diverse people whose lives have been taken by anti-trans violence.

It’s a tender, necessary moment to acknowledge that this violence is still happening, often fuelled by transphobia, misogyny, racism and discrimination. This day exists because trans people, especially trans women, continue to face the threat of harm simply for being who they are. No one should have to navigate the world like that.

Today is about love. About care. About saying: you mattered, you matter still.

If this day feels heavy, you’re not alone. It is heavy.

Grief and activism live side by side here. It’s okay to take this gently, to pause, to breathe, to feel whatever arises. Holding space for this remembrance is an act of solidarity in itself.

To every trans person:
You deserve safety, joy, celebration, and a future filled with possibility.
Your existence is powerful.
Your life is a gift.

With care, today and always. 🕯️

When we feel drained or fatigued, it’s easy to think we need to do more to recover - rest more efficiently, find the rig...
19/11/2025

When we feel drained or fatigued, it’s easy to think we need to do more to recover - rest more efficiently, find the right supplement, push through the fog. But sometimes, the medicine is much simpler: step outside.

Even a few minutes in nature, feeling the wind, noticing the rhythm of birdsong, the scent of soil after rain, can gently recalibrate the nervous system. Our bodies remember we’re part of the earth, not separate from it.

🌳 Time outdoors can:
✨ Lower stress hormones
✨ Support gentle movement and circulation
✨ Reawaken the senses
✨ Restore mental clarity and calm

So next time you feel your energy dip, let nature hold you for a moment. You don’t have to climb mountains, sitting under a tree or walking slowly through a park is enough.

The earth knows how to refill our cups when we’ve run dry. 🌸

Address

Earth Coaching, 1st Floor, 6 Nelson Street
Southend-on-Sea
SS11EF

Opening Hours

Monday 3pm - 6pm
Tuesday 10am - 6pm
Wednesday 11am - 6pm
Thursday 10am - 6pm

Telephone

+447763031847

Website

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