Bex Harper Earth Coaching

Bex Harper Earth Coaching I help neurodivergents & chronically ill folks conquer stress, burn out, overwhelm & disorganisation

I help neurodivergents and chronically ill people to conquer stress, burn out, overwhelm and disorganisation so that they can get back to being in control of their lives. Harnessing the power of nature, I nurture clients back to thriving! Earth Coaching enables you to find peace, tranquility and to transform your life in a creative, authentic and sustainable way. It explores self-acceptance; self-discovery; and creative, therapeutic problem-solving to achieve real change and move forward in your everyday life.

It means so much to witness people recognise their own pace, their own process, and their own way forward. Supporting cl...
26/02/2026

It means so much to witness people recognise their own pace, their own process, and their own way forward. Supporting clients as they navigate challenges with compassion and self-trust is at the heart of what I do. 🌱

If you’d like a supportive space to work through what’s on your mind, you’re warmly welcome to book a discovery session here:
www.earthcoaching.net/form

Are you an early or mid-career coach, especially neurodivergent or working with neurodivergent and chronically ill clien...
25/02/2026

Are you an early or mid-career coach, especially neurodivergent or working with neurodivergent and chronically ill clients? My Group Supervision Programme offers a small, supportive space to reflect, share cases and grow your practice with confidence.

• Monthly 90-minute online sessions
• Small, confidential group (3–4 coaches)
• Neurodiversity-affirming, trauma-informed, LGBTQ+ inclusive
• A focus on ethics, wellbeing and sustainable coaching

Learn more and book your place:
https://www.earthcoaching.net/group-supervision

Struggling with “picky eating” that feels bigger than usual? 🥺 It might not just be fussiness, it could be ARFID (Avoida...
23/02/2026

Struggling with “picky eating” that feels bigger than usual? 🥺 It might not just be fussiness, it could be ARFID (Avoidant Restrictive Food Intake Disorder), a misunderstood eating challenge that goes beyond body image concerns. 🤯

In my latest blog, you can find out;
• What ARFID really is
• How it’s different from regular picky eating
• Common signs and behaviours to notice
• Gentle first steps to get support or help someone you care about

👉 Read more: https://www.earthcoaching.net/blog//arfid-what-it-is-signs-support

It’s okay to ask for help. 🤍Somewhere along the way, many of us were taught that needing support means we’ve failed, tha...
18/02/2026

It’s okay to ask for help. 🤍

Somewhere along the way, many of us were taught that needing support means we’ve failed, that we should be able to handle everything on our own. But the truth is, reaching out is not a sign of weakness… it’s a sign of self-awareness, courage, and growth.

We all carry thoughts, worries, and questions that we don’t always feel comfortable sharing with friends or family. That’s where coaching can be incredibly powerful. It gives you a safe, impartial space to explore what’s on your mind, without judgment, without pressure, and completely focused on you.

You don’t have to figure everything out alone. Support can be the very thing that helps you move forward.

If you’ve been feeling stuck, overwhelmed, or simply ready for change, I offer a free discovery session so you can see if coaching feels right for you:
www.earthcoaching.net/form

If you’ve been awarded Access to Work support, discover why taking your sessions outdoors, walking slowly through nature...
13/02/2026

If you’ve been awarded Access to Work support, discover why taking your sessions outdoors, walking slowly through nature, can make coaching feel easier, clearer and more effective for neurodivergent and chronically ill brains. Learn how movement, fresh air and gentle pacing help you think, plan and create workplace strategies that actually work in real life. ✨

👉 Read more: https://www.earthcoaching.net/blog/walk-and-talk-access-to-work-coaching

Supporting is my passion and it was a pleasure to be invited to and attend the event last weekend at St Marks. Thanks ...
12/02/2026

Supporting is my passion and it was a pleasure to be invited to and attend the event last weekend at St Marks. Thanks to everyone who came along and asked questions and I hope to see you soon! 🏳️‍⚧️🏳️‍🌈

Kind words like these mean so much. 💚I’m grateful to support such thoughtful, committed people on their journey and hono...
12/02/2026

Kind words like these mean so much. 💚
I’m grateful to support such thoughtful, committed people on their journey and honoured to create a space where they feel understood, supported, and able to grow.

If you’re feeling ready for change, clarity, or reconnection with what matters most, you’re warmly invited to book a discovery session and explore how we can work together: www.earthcoaching.net/form

Today we celebrate the women and girls who have always been curious, analytical, inventive and persistent, even when sci...
11/02/2026

Today we celebrate the women and girls who have always been curious, analytical, inventive and persistent, even when science spaces weren’t built to include them. This includes neurodivergent, disabled, LGBTQ+ women and girls whose contributions have too often been overlooked or erased.

Science thrives on different ways of thinking. When we support access, equity and belonging, we don’t just create fairer systems, we create better science.

Buddha bowls are one of my favourite ways to make food feel supportive rather than overwhelming 🥗For many neurodivergent...
06/02/2026

Buddha bowls are one of my favourite ways to make food feel supportive rather than overwhelming 🥗

For many neurodivergent people, cooking can be draining, too many steps, decisions, textures, or expectations. Buddha bowls offer a gentler approach: simple components, flexible combinations, and no “right” way to do it. A grain, some protein, a few veggies, and something comforting on top is more than enough.

They work beautifully for low-energy days, sensory needs, and chronic illness pacing too. You can batch-cook parts, use frozen or pre-prepped foods, eat the same bowl for days, or change it slightly depending on what your body can handle. Nourishment without pressure.

For more information about Buddha bowls, read my blog here:
https://www.earthcoaching.net/blog/neurodivergence-cooking

Feeling at home in yourself, building self-compassion, and confidently advocating for your needs is at the heart of my w...
05/02/2026

Feeling at home in yourself, building self-compassion, and confidently advocating for your needs is at the heart of my work at Earth Coaching.

If you’re neurodivergent, living with chronic illness, or simply feeling out of sync with yourself, a free discovery session is a gentle way to explore whether coaching could support you.

Book your free discovery session here:
www.earthcoaching.net/form

Address

Earth Coaching, 1st Floor, 6 Nelson Street
Southend-on-Sea
SS11EF

Opening Hours

Monday 3pm - 6pm
Tuesday 10am - 6pm
Wednesday 11am - 6pm
Thursday 10am - 6pm

Telephone

+447763031847

Website

Alerts

Be the first to know and let us send you an email when Bex Harper Earth Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bex Harper Earth Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram