Monika Glawdzin Beauty and Holistic Therapist

12/11/2025

11/11/2025

Healthy Skin Starts with Toner ✨🌿

Did you know your skin has its own natural protection? Over time, stress, pollution, and makeup can weaken it.

When you cleanse your face, you temporarily wash away your skin's natural protective barrier, but toner helps restore it!

💧 Why use toner?

🌿It gently cleans leftover dirt and oil. Toner can effectively remove any extra dirt, oil, and makeup residue that your cleanser may have missed. This can prevent clogged pores and acne breakouts.

🌿Balances your skin’s pH levels, restores natural protection. The skin's pH level is naturally slightly acidic, and when it's disrupted, it can cause dryness, oiliness, and breakouts.

🌿 Exfoliates the skin. Toners with alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) can gently exfoliate the skin, removing dead skin cells and revealing brighter, smoother skin.

🌿Shrinks pores for a smoother look.

🌿Hydrates the skin. Some toners contain hydrating ingredients like hyaluronic acid or glycerin, which can help plump up the skin and make it look more radiant.

🌿Preps the skin for other products. Toner can remove any remaining dirt, oil, and makeup residue, leaving the skin clean and prepped for other products like moisturiser, serums, and sunscreen.

At Fit & Beauty Holistic Studio, I believe in simple steps with powerful results. My toners are packed with natural ingredients that refresh, protect, and prep your skin for the day ahead.

26/10/2025

Jakub Bączek w Londynie 🏨📚✨️🏅

Dziękuję, Kuba za interesujący i wartościowy event. Było konkretnie, inspirująco i motywująco🔥🧭
Teraz czas na wdrożenie wiedzy i realizację marzeń bo "marzenia się nie spełniają, marzenia się spełnia." 🚀⏰️

́josobisty

23/10/2025

Exploring Belfast and Dublin in just two days 🍀🏛🏰🍂

16/10/2025

The Benefits of Professional Face and Body Treatments🍃✨️🌺

Are you missing a key step in your skincare routine?
While at-home care is essential, a professional rejuvenating facial offers benefits you can't achieve on your own.

Here's why:

✨️Deep Cleansing using professional products and techniques to unclog pores and remove impurities.

✨️Intense Hydration using potent serums and masks that deliver moisture deep into the dermis.

✨️Improved Circulation: Massage stimulates blood flow, bringing fresh oxygen and nutrients to the skin.

✨️Targeted Solutions: I tailor each treatment to your specific skin concerns, from fine lines to dryness.

✨️Radiofrequency, microdermabrasion, ultrasound, and other machines help your skin absorb nutrients more effectively and stay smooth, radiant, and lifted longer.

✨️Relaxation that boosts your mood and reduces stress. Yes, your skin feels that, too!

🌺Regular treatments help your skin stay balanced, radiant, and resilient — and they’re a powerful way to invest in your long-term health, beauty and wellness.

My professional facials are more than a luxury; they're an essential part of a healthy skincare routine.

Book your personalised consultation today! ✨️

14/10/2025

Professional Beauty in ExCell London.

I'm always curious about the latest trends in skincare, wellness, and holistic therapies.
This event is the perfect place to discover what’s new.
I'm looking forward to bringing fresh inspiration back to my clients.

What beauty or wellness innovation are you most excited about right now?

12/10/2025

Beautiful, sunny autumn day in the park 🍁🍂

☀️

08/10/2025

Effective daily cleansing 🌿✨️

This is a crucial component of the skincare routine.
During the day, dirt, pollution, makeup, and dead skin cells accumulate and begin to clog the pores. This build-up must be removed effectively, or the skin may develop problems.
A good cleanser will gently wash the skin, preparing it for future treatments.

🌿 Eye makeup should be removed first to prevent it from smearing around the face during the cleansing routine. You can use a special eye makeup remover. Gentle support the eye. Remove the mascara first by brushing down the eyelashes. Always use gently circular motions, never rub the eye, and always use a separate pice of cotton wool for each eye. 
🌿 Then, gently cleanse your lips, face, and neck.

A cleanser can be applied either to damp cotton wool discs, a sponge, a cotton cloth, or gently massaged into the skin with the fingertips. Use a cleanser and gently apply upward circular movements, avoiding any dragging of the skin. Rinse with water if needed or wipe off cream-based cleansers with a damp cloth. 
Wash your face twice for a more effective cleansing.

Cleanse your face in the morning the same way to remove any excess product from the night and refresh the skin for the day ahead.

05/10/2025

Wszystkiego najlepszego Stevie z okazji 4 urodzin 😍🎊
Happy 4th birthday, Stevie 😍🎊

03/10/2025

I'm grateful for this summer family time ❤️😍☀️✨️🌺

23/09/2025

Beauty and holistic treatments for women
✨️✨️✨️

🌺 Give your skin the nourishment and radiance.

🌺 Give your soul harmony and flow. 

🌺 Enjoy a beautiful body and life because you deserve it. 

Please feel free to contact me to save your space

18/09/2025

How to moisturise your skin?💧

After a summer filled with sunshine, saltwater, and travel, your skin might be feeling a little thirsty. ☀️🌊

Here’s how to give it the hydration which your skin needs

✨ Double Cleanse first. Always start with a gentle cleanser to remove makeup, sunscreen and impurities.

✨️ Gently exfoliate once a week to remove dead skin cells and restore healthy-looking skin.

✨️ Apply a mask specific to your skin type and needs.

✨️ Tone to bring back your skin's natural protection

✨ Apply moisturiser appropriate for your skin type. Look for natural ingredients like hyaluronic acid, aloe vera, or jojoba oil 🌿

✨ Layer up – Use a serum before your moisturiser for deeper nourishment. Don't forget about eye cream.

✨ Moisturise your body – Your legs, arms, and back need love too.

✨️ Drink water and herbal teas

✨️ Eat fruits and vegetables

Would you like to take it further?

My Holistic Moisture Face Treatment is a ritual that hydrates, heals, and revives your glow from the inside out. 🌺

📩 Please message me to secure your place