Backworks Southend

Backworks Southend Registered Chiropractors and Physiotherapists. We provide specialist spinal pain services to two pr

Team meeting today with Jon, Jamie and Kiah, reviewing cases.
05/12/2025

Team meeting today with Jon, Jamie and Kiah, reviewing cases.

Last week, two of our dedicated chiropractors visited Sacred Heart School in Southend to speak with the students about t...
03/12/2025

Last week, two of our dedicated chiropractors visited Sacred Heart School in Southend to speak with the students about the human skeleton. We were delighted to share our knowledge and passion with the children.

Back pain is one of the most common reasons people visit a chiropractor. Yet, when patients receive scans or reports, th...
26/11/2025

Back pain is one of the most common reasons people visit a chiropractor. Yet, when patients receive scans or reports, they’re often faced with confusing medical terms that sound very similar — spondylitis, spondylosis, spondylolysis, and spondylolisthesis.

While these conditions share the same root word “spondy” meaning spine, they describe very different spinal problems. Understanding what each means can help you make sense of your diagnosis.

This week we explain Spondylitis, which refers to inflammation of the spine.

We popped down the pier last Friday to see the poppy displays. It was lovely to see, knowing some of our patients were i...
19/11/2025

We popped down the pier last Friday to see the poppy displays. It was lovely to see, knowing some of our patients were involved in knitting and crocheting the poppies that have been put along the pier.

Looking to book an appointment with one of our chiropractors or sports therapists? You can now book online through our l...
12/11/2025

Looking to book an appointment with one of our chiropractors or sports therapists? You can now book online through our link https://backworks.janeapp.co.uk/ or why not give us a call on 01702 342329. We’re here to help

Here are some common myths in sports massage. If you would like to book a sports massage give our expert team a call on ...
05/11/2025

Here are some common myths in sports massage.

If you would like to book a sports massage give our expert team a call on 01702 342329 or book online https://backworks.janeapp.co.uk/

Did you know that simple daily habits can drastically reduce your risk of back pain and musculoskeletal issues? Take a l...
29/10/2025

Did you know that simple daily habits can drastically reduce your risk of back pain and musculoskeletal issues?

Take a look at the 7 things you can do every day below.
If you’re looking for a chiropractor give our clinic a call on 01702 342329 to book an appointment or book online https://backworks.janeapp.co.uk/

Many of us spend hours sitting at a desk or standing at work, which can lead to muscle weakness, joint stiffness, and ba...
22/10/2025

Many of us spend hours sitting at a desk or standing at work, which can lead to muscle weakness, joint stiffness, and back pain.

regular movement can reverse these risks.

A simple way to protect your back? The BCA’s Stand: Stretch: Stride rule.

Here’s what it means:

1️. Stand
Break up long periods of sitting. Stand regularly to keep your muscles engaged and your spine happy.

2️. Stretch
Release tension with regular stretches. Loosen tight muscles and improve joint mobility.

3️. Stride
Build walking and movement into your day. Short walks keep circulation flowing and energy up.

Here at Backworks we pride ourselves in finding the right treatments suited to you and your needs.We offer both chiropra...
15/10/2025

Here at Backworks we pride ourselves in finding the right treatments suited to you and your needs.

We offer both chiropractic & sports massage services. Check out our new updated services and fees. To book an appointment call us on 01702 342329 or book online https://backworks.janeapp.co.uk/

Data reveals 80% of the nation will experience back pain at some point in their lifetime. Here are five top tips that an...
08/10/2025

Data reveals 80% of the nation will experience back pain at some point in their lifetime. Here are five top tips that anyone can take to support their back health.

If you’re looking for a chiropractor give our clinic a call on 01702 342329 to book an appointment or book online https://backworks.janeapp.co.uk/

Such amazing reviews for our Backworks team! Please take a minute to leave us a review on Google or Facebook, we would l...
01/10/2025

Such amazing reviews for our Backworks team! Please take a minute to leave us a review on Google or Facebook, we would love to hear your feedback and share on our socials.

If you’re looking to book an appointment with Lily why not give our friendly team a call on 01702 342329 to get booked in or alternatively you can book online https://backworks.janeapp.co.uk/

Take a look at our post below on 10 ways to sit less at work, from taking regular breaks from sitting by standing up eve...
24/09/2025

Take a look at our post below on 10 ways to sit less at work, from taking regular breaks from sitting by standing up every 30 minutes to holding standing/walking meetings. Let us know if you try any of these in your office, get the whole involved.

If you would like to book an appointment call us on 01702 342329 or book online https://backworks.janeapp.co.uk/

Address

96 London Road
Southend-on-Sea
SS11PG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

Telephone

+441702342329

Website

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