Intra Wilderness Therapy & Coaching

Intra Wilderness Therapy & Coaching For women ready to commit to real change. No excuses, no limits. Crush self-doubt, unlock your potential, & achieve the results you deserve.

Let's do this!!! πŸ’ͺ🏼πŸ”₯❀️

πŸ’« Rapid Transformational Therapist
🌟 Hypnotherapist
πŸ”₯ Performance & Mindset Coach

25/11/2025

Absolutely stunning views on Conic Hill in Balmaha. This is part of the West Highland Way walk that I'll be doing next year.

I'm overlooking Loch Lomond in this reel. One of my favourite places that I keep coming back to for both hiking and open water swimming. It's also great for paddle boarding too.

Let me know if you're up this way. Always happy to see visitors and share the views. πŸ‘ŒπŸ»β£οΈπŸ΄σ §σ ’σ ³σ £σ ΄σ ΏπŸ€©

Stay wild, stay free. 🌊❣️

πŸ‘£

23/11/2025

What are your thoughts about social media and being online in general?

Do you feel that it steals a lot of your time? Or are you good at being disciplined, only doing what you need and then getting out of there?

For me, I do find it challenging, both being online but then also trying to keep up with posting....yep, that's a me problem!! πŸ‘ŒπŸ»πŸ€£

How do you feel about it all? I'm intrigued. πŸ™ŒπŸ»β£οΈ

Stay wild, stay free. Q✌🏻🌍❣️

11/11/2025

Keep doing what you're doing.

Rest when you need to.

Take your time and look after yourself.

"Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow.” β€” Mary Anne Radmacher

If you ever want/need to chat, drop me a message. πŸ™πŸ»β£οΈ

Stay wild, stay free.

You've got this. πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ”₯

04/11/2025

I absolutely love this!!

It's so easy to get caught up in other people's opinions, listening to what they have to say.

Don't let anyone tell you what IS or IS NOT achievable.

Decide what you want and proceed accordingly.

You've got this, you know you have. Back yourself. πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ”₯

Stay wild, stay free. ❣️πŸ”₯

Ps If you want/need someone to remind you that you've got this, drop me a message. Let's all have each other's back. Imagine a world where we not only backed ourselves BUT one another too. πŸ‘ŒπŸ»β£οΈ

❀️

Address

Southend-on-Sea

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

http://intrawilderness.com/, https://hopp.bio/intrawilderness

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