Ramis Health & Fitness

05/07/2025

Seemed relevant as the Tour De France starts again today.

Fuelling the Tour de France: Secrets of the team kitchens -

Replacing the 6,000 calories burned daily by a Tour de France rider, while negotiating the vaguaries and motorways of a 21-stage, 2,100 mile race is a formidable challenge.

08/04/2025

Training ideas to improve your balance and proprioception -

We explore the sensory symphony of proprioception; from feet to the fascia and what to consider when improving proprioception for your clients

31/03/2025

Book recommendation - The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life by Siim Land

Life is equal to time - how much time you are alive. How much time you have is equal to your longevity intelligence - understanding your health, genetic risk factors, major risk factors to mortality, and how to improve one's health. The Longevity Leap is a guide to increasing longevity intelligence....

31/03/2025

Dr Rangan Chatterjee in conversation with movement therapist, running coach and pain expert with over 40 years of experience, Helen Hall.

They discuss numerous topics including the importance of our head position and our foot health to our overall health, why walking is a super-power that affects everything from our gut health to our lymphatic system, how cultural differences influence our approach to balance and posture and how exactly we can start to become experts in our own bodies:

VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: https://bit.ly/4cbTKhWDownload my FREE Habit Change Guide HERE: http://bit.ly...

30/03/2025

Ways to handle the effects of the clocks ‘springing’ forward -

Health coach certification, certified health coach, health coach jobs, Jobs for health coaches, health coach jobs remote, online health coaches, virtual health coach jobs, health coach websites, health coaching websites, websites for health coaches, functional nutrition certification

29/03/2025

Thank you Annie at https://www.facebook.com/lettersbetogetherLOS/
for resurrecting my signage!

It looks brand new thanks to your efforts.

29/03/2025

The health benefits of weight-training, building muscle and increasing your physical strength at ANY age: https://www.youtube.com/watch?v=c95u1Lf5nrw – 14 min

This episode shows the difference just 8 weeks of strength training can make - even in later life!+ The first 1,000 people to use my link will get a full yea...

29/03/2025

Tom Venuto’s current 11-point list of body transformation advice:

1. Read Burn the Fat, Feed the Muscle (and continually refer to it for advice and motivation).

2. Set S.M.A.R.T. goals and continually revisit / re-read your goals.

3. Nutrition matters: quality (garbage in = garbage out), quantity (calories), and macros (I average a 40-40-20 carb/protein/fat ratio).

4. Get moving: cardio AND strength training, not just one or the other, and make it fun to keep it sustainable.

5. Find a good strength training program and stick to it consistently. This becomes more important as you age.

6.Don’t let injuries side-track you. Find a way to work through/around them. Don’t let them become an excuse. I saw examples in the Burn the Fat Inner Circle of people recovering from hip and/or knee surgeries still participating. Talk about inspiring. Where there’s a will, there’s a way.

7. Get plenty of rest and allow for recovery. Learn to read your body.

8. Stay hydrated.

9. Keep your numbers in context (weight, body fat tests, etc.). They tell just part of the story.

10. Hold yourself accountable and find a support system.

11. Forgive yourself and love yourself. You can choose to be your biggest supporter or your worst enemy.

29/03/2025

Neuropeptides, Receptors and Emotions: Psychoneuroimmunology (PNI) is the study of the interaction between psychological processes, behaviour, neural, endocrine and immune system functions of the human body.

The “Wired but tired” phenomenon, or the gut brain axis in acne research, are just two stress-related outcomes in a sea of complex imbalances in this relatively new field of research -

Psychoneuroimmunology (PNI) is the study of the interaction between psychological processes, behaviour, neural, endocrine and immune system functions of the human body. The “Wired but tired” phenomenon or the gut brain axis in acne research are but two stress-related outcomes in a sea of complex...

29/03/2025

Leigh Brandon describes the ‘Top 10’ mistakes he sees most frequently in the gym, and gives solutions and resources to help gym users get the most out of their workouts - https://www.bodychek.co.uk/blog/5227/the-top-10-gym-mistakes/
https://www.youtube.com/watch?v=Ylj-mQYN1K4 – 55 min

In this solo episode, Leigh Brandon describes his Top 10 mistakes that he frequently sees in the gym and gives solutions and resources for gym users to use, ...

29/03/2025

Dr Joanna Helcké PhD discusses how to safely return to exercise after giving birth -

Dr Joanna Helcké PhD discusses postnatal return to exercise and her framework - the postpartum Tree of Fitness for postnatal clients

29/03/2025

Strength Coach Alan Thrall offers his take on steroid use: https://www.youtube.com/watch?v=nvENF4uTC7E - 14 min

I revisit my answer to the question "do you use steroids? why or why not?Follow me on IG Strongman Template: https://www.barbellmedicine.com...