What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 8pm Saturday 8am - 6pm Sunday 9am - 9pm

CD Osteopathy

Online booking available

Registered Osteopaths in Southend-On-Sea providing treatments for all ages including office and manual workers, newborns, the elderly, pregnant women and sport people.

08/12/2025

Tight upper back?

☑️ you only need a hand towel

☑️Hold for 10 seconds

☑️Don’t move your neck forward

☑️ Repeat

☑️ Always check with your osteopath this exercise is suitable for you

06/08/2024

We are thrilled to have Michelle join the team 🤩

Michelle is a fully qualified Osteopath and offers the following:

⭐️ Osteopathy
⭐️Sport massage
⭐️ Manual Lymphatic Drainage
⭐️ scar Therapy
⭐️ Dry needling
⭐️ Kinesiology taping
⭐️ Vitamin B12 & Vitamin D injections

You can book an appointment with Michelle online or contact us by phone or email

15/02/2024

I had the privilege to take part of the « career week » at one of our local school where I got to present my profession to hopefully inspire children to choose Osteopathy as a career choice but also to raise awareness that there are natural ways we can look after ourselves without always relying on medications to get better and manage aches and pains.

It was an incredible experience and I feel very proud and grateful to be an Osteopath and to be able to help people get better everyday ❤️

16/10/2023

3 things you can do to be and feel healthier:

💧 Drink more water. Keeping hydrated is key for your body to function properly. Water and herbal teas are best for hydration (juices, tea and coffee not as much although coffee is considered as a healthy drink but not from the hydration point of view. I will do a post on this)

🤸🏾‍♀️ Move more (and by movement It can simply be a short walk, stretching or dancing your kitchen. The aim is to keep mobile)

😴 Sleep. Having enough sleep is a game changer as it impact everything from your mood, energy, food choices as well as your immune system !

10/10/2023

Is it Frozen shoulder?

❄️What is it? Frozen shoulder causes pain and stiffness and can last weeks, months or even years

❄️What causes it? The medical term of frozen shoulder is Adhesive capsulâtes which means inflammation of the shoulder capsule

❄️Dies it get better? Yes, most frozen get better with help from treatment and home exercises. In some rare occasions, some people might need further investigations and interventions to fully regain their shoulder mobility but if it’s caught early enough, simple treatments are enough to treat a frozen shoulder

30/09/2023

Appointments available next week

I have a few remaining appointments next week including evening and daytime appointments

You can book online or get in touch to book 😊

27/09/2023

🦴How to support your bone health🦴

🦴Make sure you have enough calcium intake which is found in dairy products but also in green leaf vegetables 🥬

🦴 Make sure you have enough Vitamin D. either through foods like oily fish, fortified breakfast cereals and plenty of sunshine ☀️ (don’t forget your suncream!)

19/09/2023

What are Hiccups?

Hiccups are spasms coming from your diaphragm which is a big muscle lying on top of your stomach.

There are three important “tubes” that goes through it:

🌸 The oesophagus (your feeding tube that leads to your stomach)

🌸 The aorta (transports blood from@your heart to your body)

🌸 The inferior vena cava (your body’s largest vein that transports your blood back to your heart)

14/09/2023

Can you guess?

How many vertebrae do we have in our necks? 🦴

13/09/2023

Hi 👋

I haven’t been on this page for a little while! Between Covid and having two children it’s been keeping me rather busy 😅 so I thought I would reintroduced myself 😊

I’m Celine, I’m the principal Osteopath here at CD Osteopathy.

When I’m not treating patients I am a mum to my two pickles: Oliver and Emily
I also enjoy running and any outdoors activities 🏃‍♀️🌳

I absolutely love being an Osteopath and the fact that I can say I’m going to work to help people feel better and happier is honestly the best feeling 🤩

I offer treatments for all ages from newborn to the elderly ❤️

29/03/2023

🥖 Free Sport nutrition Talk 🍏

I have teamed up with myracekit to do a talk about sport nutrition on Thursday 13th April 6pm at myracekit on London road in Westcliff on sea

We will cover:

🥐 How the body stores energy and how it uses it during exercise

🌽 vitamins and minerals to help support performance

🥦understanding the major sport supplements and how they can help

💧The impact on hydration on performance and how to hydrate the body properly before, during and after exercise

If you are interested in knowing more about how to fuel your body properly when you exercise or preparing you for a competition or a race come and join us. It’s free, just contact us to book your space

Address

Eagle House 56 Crowstone Road
Southend-on-Sea
SS08BD

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 8pm
Saturday	8am - 6pm
Sunday	9am - 9pm

Website

http://www.cdosteopathy.co.uk/

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