Ray of Light Youth Mentoring

Ray of Light Youth Mentoring Mentoring & life coaching to help teens go from low mood & confidence, to driven, motivated & happy.

One of our specialities is supporting Children in Stress Management.Our stress management sessions offer a calm, support...
02/12/2025

One of our specialities is supporting Children in Stress Management.

Our stress management sessions offer a calm, supportive space where young people can explore what’s really going on beneath the surface.

Through guided breathing exercises, open conversations, and personalised coping strategies, we help take the weight off and build emotional resilience from the inside out.

Feel free to get in touch to find out more ☺️

Does your child struggle with low self esteem? Do they often think they’re not good enough? 😞⭐️ We can help your child c...
22/11/2025

Does your child struggle with low self esteem? Do they often think they’re not good enough? 😞

⭐️ We can help your child change their mindset into a positive one and start to believe in their own abilities and strengths 💪

At Ray Of Light Youth Mentoring we can give your child the right tools and guidance to help boost their self esteem and overcome their negative mindset.

We offer 1:1 mentoring which allows us to help build their confidence gradually in a safe environment at their own pace.

Please get in touch via DM or visit our website www.rayoflightyouthmentoring.com

13/11/2025

How you breathe can help calm your mind, energise your body and help you take control of your emotions. It’s like having a superpower you can use anytime, anywhere…

For children and teenagers it can be a great way to help control unwelcome emotions and tell your brain how to feel. With the right techniques you can use your breath like a remote control for your emotions.

If you’d like to know more and are interested in gaining these techniques to support your child’s emotional wellbeing and confidence please get in touch today.

www.rayoflightyouthmentoring.com

Helping your child overcome something they fear will give them great confidence. ✨Do they sometimes feel like they’re no...
06/11/2025

Helping your child overcome something they fear will give them great confidence. ✨

Do they sometimes feel like they’re not good enough, don’t fit in, struggle to control their thoughts and emotions?

We can help support your child in gaining the tools they need to help overcome some of these barriers to find their inner CONFIDENCE…

Please visit our website for more information 😀

www.rayoflightyouthmentoring.com

28/10/2025

The return to school after half-term can sometimes be a struggle for both children and parents. Changing routine can throw our emotions out of sync and we can find it difficult to get back into it.

The first term is always the longest after the summer holidays and it can take a while to settle into a new school year. Then, after having some time off we get used to doing the things we like and hate the thought of having to return to school.

If your child suffers with anxiety it can make the process even more difficult to navigate, we can offer 1:1 mentoring sessions to help support your child grow in confidence and gain coping skills and techniques to support them with their anxiety.

Get in touch today:

www.rayoflightyouthmentoring.com

Does your child struggle with self confidence? Are they having difficulties with peer groups? Do they worry about the pr...
28/10/2025

Does your child struggle with self confidence? Are they having difficulties with peer groups? Do they worry about the pressures of school and need some help with stress management?

We can offer 1 to 1 sessions to help your child gain confidence and help them unlock their full potential whether it be at home, school or in social situations.

Available for ages 8-18 years.

Please get in touch:

📧 rayoflightteenmentoring@hotmail.com

☎️ 07990 558063

26/10/2025

As the seasons change it can feel natural to want to hibernate away. 🍂

It’s important to try and keep a steady routine to help your mind and body adjust to the darker evenings and colder weather.

If you’re spending more time indoors try to get some sunlight early in the day to give your mood a well needed boost from the sun ☀️

If you find yourself feeling bored and want to spend more time sleeping or scrolling try to focus on a hobbie or create a new one. Give journaling a go, try reading something new or introduce a new exercise. Keep your mind and body active to improve your health and wellbeing.

We would like to say a big THANK YOU to Fi911 for their incredibly generous donation of £500. It's through the kindness ...
22/10/2025

We would like to say a big THANK YOU to Fi911 for their incredibly generous donation of £500. It's through the kindness of businesses like Fi911 that we can help support local children who aren’t eligible for funding but need 1:1 mentoring so they can thrive both at school and at home.

Childhood anxiety is more common than youmight think - but with early recognition and support, your child can thrive. Wi...
20/10/2025

Childhood anxiety is more common than you
might think - but with early recognition and support, your child can thrive.

With our 1:1 mentoring sessions we can help your child gain the confidence they need to overcome their worries and support them through their journey.

Our book “Breathe and Believe” is an empowering guide designed to help young people find calm, confidence, and resilience in a busy, often overwhelming world. Through practical breathing exercises, soothing guided meditations & uplifting positive affirmations. Our book provides the tools to tackle stress, quiet self-doubt, and build a strong sense of self.

Available now at amazon https://amzn.eu/d/79eBJfZ

For more information about our mentoring sessions please visit www.rayoflightyouthmentoring.com

Is your young person struggling to find the right path? Are they unsure of their own strengths and have self doubt? Help...
18/10/2025

Is your young person struggling to find the right path? Are they unsure of their own strengths and have self doubt?

Help them with some 1:1 mentoring sessions to get them on the right track…

Our personal development coaching focuses on helping you identify your strengths, weaknesses, and opportunities for growth. Through tailored sessions, we work together to set achievable goals and create actionable plans to reach them. Whether you’re looking to improve your self-esteem, develop better habits, or gain a clearer understanding of your life’s purpose, our coaching will provide the support, motivation, and strategies you need to succeed.

The power of “AND” creates space for all your thoughts and feelings! The word “AND” allows room for both things to exist...
18/10/2025

The power of “AND” creates space for all your thoughts and feelings! The word “AND” allows room for both things to exist! 🫶 it’s okay to have all the feels even at the same time, Embrace it.

Address

Southend-on-Sea

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 9am - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+447990558063

Website

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