Body Performance + Maintenance

21/02/2022

Nice little article written by a new client of mine 💪👍

I have been regularly “working out” at gyms most of my adult life – at least until the start of 2020. My main motive was to maintain a reasonable standard of general fitness – a good idea I thought…

05/07/2020

is this the last week before gyms open again? if so only 3 more live classes..... catch you tomorrow!

23/06/2020

indoor gyms staying closed... outdoor can open 🤔..... outdoor group classes...... who is interested?

28/05/2020

Hello guys, sadly I won't be doing tomorrow morning's class however everything back to normal next week 👍

24/05/2020

A reminder that tomorrow morning 7:30am bodyweight class is still a go! see you then!

19/05/2020

Good morning, I have decided to stop the Tuesday and Thursday lunchtime classes I have been running however I will continue to run my 7:30am classes on a monday, Wednesday and Friday as well as the 4pm on Thursday for fitness4less and 5pm on fridays for welcome gym.

17/05/2020

7:30am bodyweight class tomorrow morning with a live video call for those who fancy!

14/05/2020

7:30am bodyweight class tomorrow morning with a live video chat also running for anyone who wants to join in and see all the crazy! 😁

14/05/2020

Sorry guys, got today's class started but then had to jump off. will be back on tomorrow morning at 7:30am, or this afternoon at 4pm on the fitness4less page for a weights and band class 👍

07/05/2020

Tomorrow is bank holiday friday, but my class will still be on, the question is.... what time?
do you want a lay-in or do you want to get it out the way at the same time, 7:30am?