Fulfilment Fitness

26/04/2022

I’m back who wants pt sessions!! Let’s go go go 👌🏽💪🏽

26/04/2022

BOOK IN YOUR FREE PERSONAL TRAINING SESSION TODAY MESSAGE ME FOR MORE INFO

Thanks
Oliver 🙂

31/12/2021

I miss delivering my lovely meals to gyms and homes around Essex maybe a new meal prep business in the pipe line people 🤔 👌🏻 🍴 🥘 🍉 🍌 🍗

PERFECTLY PREPPED

It's always a great day in the gym when we get a meal prep delivery from Oliver and Fulfilment Fitness. All our WOW members get 10% off their orders which Oliver can deliver directly to your home and workplace, eliminating the need for freezing.

Contact Oliver directly at 0776 680 0831 to hear about the large range of meal options available.

23/11/2018

Book your January block sessions now also amazing offers on transformation packages!

Get started
Oliver :)

08/11/2017

Wednesday workout tips- Back workout

Tips

The back is one of the body's biggest muscles, with compound exercises you are using more then one muscle group in the body. Also burning a much higher number of calories, in between sets rest for only 30 seconds. This is great for fat loss ;) Add wide grip chin ups, and deadlifts to your back workouts. This will really help build the back you've always wanted.

4x10 wide grip pull ups
3x15 Lat Pulldowns
3x15 close grip Pulldowns
3x15 bent over row
3x10 deadlifts

If you are unsure about anything I have put in this post please feel free to contact me.

Oliver :)

27/10/2017

Fulfilmentfitness

Are you angry of how you look and feel?

Feeling overweight and need some help in the right direction?

Sick and tired of feeling tired and not sleeping great?

Your moods are up and down?

You just need showing what to do and how to do it properly?

when your gut is telling you to jump, then thats when to jump, start action now!
what i have to offer

one on one sessions.
couples and group sessions.
block packages.
transformation packages
HEALTHY MEALS made for you, TAILORED to your needs & goals.

BOOK TODAY & www. fulfilmentfitness.com
CALL *07766800831* OR simply message me on here :)

*SPACES ARE LIMITED*

Oliver :)

26/10/2017

Fulfilmentfitness

Are you fed up looking your worst?
Are you frustrated of lack of sleep?
Are you feeling like you have given up?
Do you feel like a failure?

Your not alone and There is a solution, Let’s start marking action today!!

GET FIT & IN SHAPE! Im offering you 3 PERSONAL TRAINING SESSIONS for FREE!!

Book your FREE sessions now!

*SPACES ARE LIMITED*

Oliver :)

25/10/2017

Fulfilmentfitness

Wednesdays workout

Steve cooks Shoulder workout.

Warm up 5 mins- incline walk treadmill

1. Seated shoulder press, super set with lateral raises 4x10 for both.

2. Seated lateral raises, super set with seated front raises 4x10 for both.

3. Lying face pulls (cables) 4x15

4. Press up hand touches (above head) 1 press up then 1 hand touch, 2 press ups and 2 hand touches, and so on up to 10.

Stretch your shoulders out, get a shake down you and give yourself a pat on the back! 😁👍🏻💪🏻

If you have any questions about anything in the workout, or about my services, then please feel free to drop me a message.

Some benefits

The most obvious benefit of the shoulder press exercise is improved strength. The exercise targets several of the major upper body muscles including the deltoids, trapezius, triceps, serratus anterior and the upper portion of the pecs. This exercise is particularly important for women who tend to lack upper body strength. Although you don’t really need to worry about it now, as you age you begin to lose muscle and it could eventually be difficult to lift something as small as a can of soup above your head. The shoulder press is an important exercise to do now and continue to do throughout your life to help maintain your health and independence.

Last set, best set

Oliver :)

12/08/2017

Special September Offers!!

Book a block of 10 pt sessions and receive a FREE weeks worth of freshly prepared meals tailored to your goals and needs.

Oliver :)

28/06/2017

Fulfilmentfitness

Wednesday workout - Arm workout.

Close-Grip Barbell Bench Press. 3 sets, 4-6 reps.

Cable Rope Overhead Triceps Extension. 2 sets, 8-12 reps.

Triceps Pushdown. 2 sets, 15 reps.

Barbell Curl. 3 sets, 4-6 reps.

Dumbbell Alternate Bicep Curl. 2 sets, 8-12 reps.

Standing Biceps Cable Curl. ...
Palms-Down Wrist Curl Over A Bench.

Increase the weight for each set and have a 30 second test period between sets.

Let me know how you got on 👌🏻💪🏻

Oliver :)