The Wellness Room

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The Wellness Room

At The Wellness Room, you’ll feel cared for, supported & renewed—mind, body, & soul
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As a Nurse & Menopause Lifestyle Practitioner, I create more than treatments-I offer a safe, nurturing space where women can relax, restore, & reconnect with themselves.

01/01/2026

A gentle look back, and a quiet step forward.
Thank you for being part of The Wellness Room journey 💜

Grateful 💟

01/01/2026

Good Morning Beautiful Souls 🪷

Have a wonderful Nee Year’s Day 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

31/12/2025

As we step into a new year, I just want to pause for a moment of gratitude.
For the conversations, the trust, the quiet moments on the couch, the laughter, the tears, and the space we’ve shared together.

The Wellness Room was created to be a place of calm, care, and connection — and it continues to grow because of the wonderful women who walk through the door and allow themselves time to rest, reset, and be held for a while.

As we move into the new year, my intention remains the same — to offer gentle, thoughtful support in a space where science meets soul — with some new treatments and more supportive ways of working gently taking shape too.

So if this space has supported you before, or you’re just finding your way here, watch this space

Wishing you a healthy, peaceful, and nourishing New Year,
Warmest wishes,
Julie ✨

31/12/2025

Good Morning Beautiful Souls 🪷

Happy New Year’s Eve 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

30/12/2025

If your body feels puffy, heavy or uncomfortable, energy dips by mid-afternoon, or your clothes feel tighter even though nothing obvious has changed, this can often reflect inflammation, hormonal shifts & sluggish lymphatic flow.

This is why my January focus is a gentle inside-out reset.

• Understanding inflammation & fatty acid balance
• Supporting lymphatic flow & tissue health
• Non-invasive LED body contouring to help the body feel lighter & more comfortable
• Calm, unrushed care that works with your body

Here at The Wellness Room, it’s not about extremes or quick fixes — it’s about fact-based, consistent support to help your body settle, respond & feel more like you again.

✨ If this resonates, drop me a message to find out more.

30/12/2025

If you could emigrate, where would you go? 🤔

30/12/2025

Good Morning Beautiful Souls 🪷

Have a wonderful day 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

29/12/2025

Good Morning Beautiful Souls 🪷

Happy Monday 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

28/12/2025

Many women quietly brush off changes in their body day to day — putting them down to being busy, tired, or just part of life.

The holiday season often brings those things to the forefront.

Heightened stress, emotional pressure, disrupted sleep, and constantly being “on” can keep cortisol levels elevated for longer than the body would ideally like.

When this happens, it can show up as:
• Broken or unrefreshing sleep
• Bloating or fluid retention, especially around the middle
• Aches, stiffness, or lingering discomfort
• Skin that feels dull, reactive, or slower to settle
• That wired-but-tired feeling that doesn’t quite ease

These aren’t random issues.
They’re common signs of a body under prolonged stress.

As we move into the New Year, this is where my work at The Wellness Room can begin for you.

I support women from the inside out and the outside in — helping calm the stress response internally, while using hands-on treatments and supportive technologies such as CELLUMA Contour to support tissue health, lymphatic flow, and overall balance.

I’ll be gently sharing more about this into the New Year.

28/12/2025

Good Morning Beautiful Souls 🪷

Have a wonderful Sunday 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

27/12/2025

Between Christmas and New Year often feels like a quiet pause.

Not rushed.
Not demanding.
Just space.

It’s a time when many people become more aware of their energy, their sleep, their skin, or how their body feels day to day.

January at The Wellness Room is approached as a gentle reset — supporting wellbeing from the inside out and the outside in, using evidence-based care, nurturing treatments, and time to settle.

No pressure.
No pushing.
Just calm, thoughtful support.

More to come in the coming days.

Julie 💟
The Wellness Room

27/12/2025

Good Morning Beautiful Souls 🪷

Happy Saturday 💟

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

Address

Southminster

Website

https://uk.nyrorganic.com/shop/juliesaunders, https://www.thewellnessroomessex.com/

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