The Wellness Room

13/11/2025

Good Morning Beautiful Souls🪷

Happy Thoughtful Thursday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

12/11/2025

12/11/2025

Good Morning Beautiful Souls🪷

Happy Wellness Wednesday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

11/11/2025

✨ The Little Box of Calm ✨

Perfect for Secret Santas, teacher gifts, and for anyone who wants to give their team a thoughtful gesture that quietly says “you matter.” This little bundle takes away all the hassle and arrives beautifully wrapped, ready to gift.

When everything feels a little busy, this box gives a moment of calm — a gentle pause that helps someone soften back into themselves again.

Inside each lovingly prepared box, you will find:
• Two calming herbal tea bags
• A tiny jar of soothing healing crystals
• Two Neal’s Yard Women’s Balance samples to nurture, balance, and comfort the senses
• A gentle affirmation card
• A £5 Wellness Room voucher for when a little extra me-time is calling

All wrapped. All thoughtful. All ready to give the gift of wellness in one simple step.

If you’d like to order your Little Box of Calm, send me a message at The Wellness Room. 💜

11/11/2025

Good Morning Beautiful Souls🪷

Have a Wonderful Tuesday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

10/11/2025

Good Morning Beautiful Souls🪷

Happy Monday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

09/11/2025

✨The Wellness Room is on the road next weekend✨

Next weekend I’ll be out in the community sharing some beautiful wellness gifts for the season.

Saturday 15th November
📍 St. Lawrence Church Christmas Market, Church on the Hill
⏰ 11am – 3pm

Sunday 16th November
📍 Burnham Alternative Market, Village Hall, Burnham
⏰ 9.30am – 1pm

You’re invited to wander over, pause for a moment, and explore the calming, comforting gifts I’ve created to support wellbeing this winter.

I’ll be showcasing my brand-new Wellness Boxes in three sizes to suit all pockets…
• Secret Santa & Teacher Gifts
• Winter Wellness Box
• Deluxe Wellness Box

Alongside these will be:
• Crystal eye masks in a selection of soothing stones
• Germanium wands
• Crystal Gua Sha sets
• Bespoke gift vouchers for treatments at The Wellness Room

If you’re looking for thoughtful, nurturing gifts that truly mean something, drift over to my table next weekend. I’d love to see you there.

09/11/2025

Good Morning Beautiful Souls🪷

Have a wonderful Sunday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

08/11/2025

✨ The Holistic Rose Quartz Facial at The Wellness Room ✨

Here at The Wellness Room, I like to do things a little differently. Every treatment is created with intention, nurturing, and a quiet space for you to feel held rather than hurried. This facial is no exception.

Your ritual begins with a beautifully restorative Neal’s Yard Wild Rose facial.
The Wild Rose range is powered by antioxidant-rich wild rosehip seed oil and plant-based fatty acids that help nourish, soften and restore natural radiance.

Perfect for skin in the mid-30s and beyond, when brightness, hydration and firmness naturally begin to shift.

Once your skin is fully infused with these botanicals, a cooling Rose Jelly Mask is applied. It soothes, hydrates and invites the nervous system to slow right down. While the mask settles in, you choose how you want to drift deeper…

• A comforting scalp massage
or
• A grounding arm & hand massage

💗 Why Rose Quartz?
Rose quartz Gua Sha and massage stones help ease facial tension, support lymphatic flow and bring back that soft, rested glow. Traditionally known for compassion, emotional balance and self-love, rose quartz is a gentle partner for women who carry so much.

This ritual is perfect if your skin needs care, your mind needs stillness, and you’re ready to feel rebalanced and renewed.

✨ The Holistic Rose Quartz Facial — exclusive to The Wellness Room, St. Lawrence.

Created for the woman who gives so much. Designed to help you glow from the inside out.

08/11/2025

Good Morning Beautiful Souls🪷

Happy Saturday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537

07/11/2025

When your body feels out of sorts, it is easy to think it is just stress or tiredness… yet sometimes the deeper stories sit quietly in your Omega 6:3 balance.

Here is something interesting to try today:

Pop onto Google and search

“symptoms of an unbalanced omega ratio”.

Read through the list…

Then come back here and comment with how many apply to you.

You might be surprised by what shows up.

If the list feels familiar and you are wondering how your own levels look, there is a simple at-home finger-prick test that can show your personal ratio clearly.
I can guide you through it gently and create a personalised written report once your results are in.

Sometimes one small insight can change how you support your body from the inside out.

07/11/2025

Good Morning Beautiful Souls🪷

Have a wonderful Friday 💕

The Wellness Room | Therapies & Menopause Lifestyle Coaching
07951 899537