Wonderful You Yoga

Wonderful You Yoga Yoga I am a 500hr Yoga Teacher. It has been designed to improve health and wellbeing in a supportive environment. I look forward to sharing your practice.

This is comprised of my basic 200hr training and also a 300 hour TCTSY qualification which is and evidence-based adjunctive treatment for complex, developmental trauma or chronic, treatment-resistant PTSD taught by the Center for Trauma & Embodiment in Boston, USA

I am also qualified to deliver the Yoga4Health programme which is a 10 week course that was commissioned by the NHS and is evidence based. It is available via your GP Practice or by self-referral and is suitable for those who have one or more of the following: mild anxiety, mild stress, mild depression, pre-diabetic, need to improve heart health, feel socially isolated. Classes I offer include:

General Hatha Yoga Classes (Gentle/Beginners/Strong)
Restorative Yoga
Yin Yoga
Chair Based Yoga
Yoga for Older People
One to One Sessions

I started Yoga, initially, to help with a back injury. I enjoyed my practice so much, and felt the benefits, that I completed my Teacher Training. I want to help make Yoga accessible, affordable and inclusive to everyone regardless of health, fitness levels, age or income.

26/05/2025

I'm really sad to share the news that the studio will be closing on 1st June due to increasing costs. Since Covid I have taught at the studio on a "voluntary" basis just covering the running costs but unfortunately this is no longer possible. My lovely students have asked me to continue classes so I'm asking if anyone knows anywhere we could hold an evening class and a Saturday morning class - we just need a large space, quiet and parking near enough for me to take mats. I will keep you all updated on Facebook/email as soon as I have something sorted.

Have a lovely Bank Holiday Monday and hope to see you all soon x

17/02/2025

Unfortunately the booking sytem is completely dead so I have no idea who has booked in and when. Could you please let me know if you have any mats booked (and when) and i can check them against booking emails and payments and also if you have any credits.
I may have to do text and bank transfer going forward as the site (and their email) has been down for over 24 hours now.
Apologies and thanks everyone x

Our Saturday morning class is fully booked again already and I know a lot of you who usually attend are not booked on ye...
12/02/2025

Our Saturday morning class is fully booked again already and I know a lot of you who usually attend are not booked on yet.... so I've put on a second class at 11.15am. We will try it for a few weeks and see how it goes ☺️☺️ Also a reminder that the booking system is playing up again so please do contact me if you can't book in x

4 mats available for our Saturday 10am Beginners tomorrow. The booking system is playing up so send me a text if you hav...
24/01/2025

4 mats available for our Saturday 10am Beginners tomorrow. The booking system is playing up so send me a text if you have any issues 😊

The Cauldron of Doom has been disappointingly kind today....4 tricks/5 treats for the Gentle Beginners and 5 tricks/4 tr...
30/10/2024

The Cauldron of Doom has been disappointingly kind today....4 tricks/5 treats for the Gentle Beginners and 5 tricks/4 treats for the Beginners!! I'm hoping for better luck on Thursdays class 😏😉😂

28/10/2024

YES!!!! The Cauldron of Doom is back.....
Will you get tricks or treats this year?
Join us for a Beginners class this week Tuesday 8.15pm, Thursday 6.45pm or Saturday 10am and find out 🧙 🎃 👻 My favourite classes of the year...soooo excited!!!

THURSDAY...Join our 6.45pm Beginners class... or we have mats available for Gentle Beginners at 8.15pm. Come and join us...
04/09/2024

THURSDAY...Join our 6.45pm Beginners class... or we have mats available for Gentle Beginners at 8.15pm. Come and join us, we would love to see you 😊

23/08/2024

After my last post it was pointed out to me that I did not do a Facebook post each time one of my students returned to practice....so I would just like to say that I love you all equally and am always super happy when you come back 😂❤️😂

So happy that this week we have had a few students come back that haven't been with us for a few years...its been fabulo...
22/08/2024

So happy that this week we have had a few students come back that haven't been with us for a few years...its been fabulous to see them. Felt like no time had passed at all. So if you have been thinking of coming back.. don't be shy...we would absolutely love to see you ❤️😊

THURSDAY.....want to look this chilled??....Join us at 6.45pm for Beginners class or 8.15pm for Gentle Beginners. Use th...
22/08/2024

THURSDAY.....want to look this chilled??....Join us at 6.45pm for Beginners class or 8.15pm for Gentle Beginners. Use the 'Book Now' button to reserve your mat 😊

WEDNESDAY -Join us at 7pm for Beginners class. Use the 'Book Now' button to reserve your mat 😊
17/07/2024

WEDNESDAY -Join us at 7pm for Beginners class. Use the 'Book Now' button to reserve your mat 😊

Address

261 Lord Street
Southport
PR81NY

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