The Positive Change Coach

19/11/2025

Delighted to have been asked to share Emotional Freedom Technique /Tapping with the members of the Infinite Women Group, see details below, Please book direct: julielightfoot10@gmail.com or
TEXT Karen on 07985 102245
Ladies our Infinite Women sessions in Ashton and Ingol for November will be on the topic of EFT, aka The Tapping Method or Emotional Freedom Technique. This session will be on Tuesday 25th November from 10:30am at The Intact Centre, in Ingol with Janet Broughton as our guest speaker.
EFT tapping, or Emotional Freedom Technique, is a self-help practice that combines acupressure, or tapping on specific points on the body, with focusing on an emotional issue or physical pain. It's an alternative therapy believed to balance the body's energy system, reduce stress, calm the mind, and provide relief from issues like anxiety, stress, phobias, and pain.
How it works
Combines mind and body: EFT involves both a cognitive element (focusing on a specific problem) and a physical one (tapping).
Focuses on energy disruption:
The underlying theory is that negative emotions and pain are caused by disruptions in the body's energy system.
Tapping helps to rebalance this system.
Reduces stress response:
Tapping sends calming signals to the brain, particularly the amygdala, which can lower the body's stress response and cortisol levels.
Stimulates acupressure points:
It uses the same points as acupuncture, stimulating them with fingertips to release blocked energy and emotions.
What it can be used for:
Anxiety and stress
Depression
Phobias
Post-traumatic stress disorder (PTSD)
Cravings
Pain and physical discomfort
Breaking bad habits
Our Session for Preston are as Follows:
Date: Tuesday 25th November
Time: 10:30am - 12:30pm
Venue: The Intact Centre, Whitby Ave. Ingol PR2 3YP
Guest Speaker: Janet Broughton EFT Master Trainer
Cost: £10 includes refreshments

18/11/2025

Combined Online EFTi Accredited Practitioner Training Starts Thursday 22nd January 2026 x10 weeks 3-6pm (GMT)
"I found Janet on the EFT International website …something about the energy in her photo and bio immediately drew me in. From the very beginning of my practitioner training, she created a space that felt professional, welcoming, and deeply supportive. She set us up for success with thorough guidance, detailed manuals, and a clear structure of what the upcoming months would look like, which helped me feel grounded and prepared.

Janet cultivated an environment of true safety, one where we could ask questions freely, move at a comfortable pace, and really absorb the learning without feeling overwhelmed. What I appreciated most about her mentoring style was her gentle guidance, integrity, and genuine passion for this work. Her presence always felt steady and intentional. She went above and beyond, checking in with us regularly and creating space to integrate, practice, and reflect.

Through working with Janet, I gained not only confidence and skill as a practitioner but also a deeper connection to Emotional Freedom Techniques itself. Her mentorship helped me grow my ability to hold space for others in their healing with more trust, sensitivity, and professionalism. She takes extra time to review case studies and logs, providing feedback that is constructive and easy to apply, always with the goal of helping you expand safely and successfully.

I still remember when she introduced us to the Movie Technique.. it was such a transformative moment for me and has since become one of the most impactful techniques I now use with clients.

If I could describe Janet in three words, they would be professional, compassionate, and inspirational. She is a true educator who embodies deep integrity and devotion to EFT, and I’m grateful to have trained under someone who brings both mastery and heart to her mentorship.

I feel prepared and well equipped with the knowledge, education, skill set, and confidence to make a difference in people lives as a Tapping Practicioner and I am so excited to step into this next chapter. Thank you Janet, I’m so happy I found you." LLB Florida. (See picture)
To Discuss, Book a FREE 30 min. session Here: https://thepositivechangecoach.com/ola/services/eft-training-discovery-session-1-2-1

03/11/2025

Next Monthly Online Emotional Growth Tapping Group Monday 10th November 6.30-8pm (UK).

Want things to change?

But afraid of change?

Keep putting it off, as it's November you are thinkng after Christmas, in the New Year it will be in the Spring and so on.

The Time is NOW! Embrace Your Life with Emotional Freedom Technique/Tapping.

"I really enjoyed my sessions with Janet and found her great to work with. I felt like I could tell her anything. I was able to use the sessions to achieve and sustain change in the area that I wanted to. I would recommend her to anyone! I think the free initial consultation really helps as well. I would have no hesitation is going back to Janet if there was another area of my life where change was needed.
Thank you! " LS Derbyshire

BOOK HERE:

An opportunity to experience the power of Emotional Freedom Technique in a safe and supportive environment.

27/10/2025

Are you the same person you were 10, 20, 30 yrs ago?

Or have you grown, become more of the person you want to be, are meant to be?

The change is due to Emotional Growth and there is always more growth to be had whatever your age, as I approach my 68th birthday whilst I am very different to who I was 10, 20, 30 yrs ago I am still growing.

Much of that growth has been due to Emotional Freedom Technique (EFT/Tapping), freeing me from the old belief patterns that made life such a struggle and allowing me to embrace my freedom.

So join me on Monday 10th November 6.30-8pm Online for my monthly Emotional Growth Tapping Group and discover how with Tapping I can enable you to Grow. Only £10!

As my most recent student to qualify as a Practitioner said:

"If I could describe Janet in three words, they would be professional, compassionate, and inspirational. She is a true educator who embodies deep integrity and devotion to EFT, and I’m grateful to have trained under someone who brings both mastery and heart to her mentorship." LLB, Nurse Coach, Florida

These are the same qualities I bring to my clients, so whether you wish to start/continue your journey of personal growth or wish to train to be a Practitioner helping others to grow then Book Now:

https://thepositivechangecoach.com/ola/services/free-emotional-growth-tapping-group-september-2025-2

15/10/2025

Delighted to have been invited to talk to student Counsellors about EFT at Preston College today. "You were amazing, your passion and love soared through! You made non-believers, believers" TS Preston

14/10/2025

Thrilled last night as I was when I started 20 yrs ago by the power of Emotional Freedom Technique (EFT/Tapping) when working with participants at my monthly online Emotional Growth Tapping Group. Best job in the world!

10/10/2025

Only 3 days to this month's Online Emotional Growth Tapping Group!

Each month a different issue for you to reduce, by which I mean reduce the emotional attachment/pain.

Only yesterday working with my present group of EFT Trainee Practitioners we removed the memory and related fear of a car crash on the motorway and a fear of being trapped on the underground.

In the morning I worked with a client whose lack of self-belief was getting in the way of her business, she later sent me a message to say she had signed up a new client after we had removed the gap between her knowlwedge and skills and her self-belief.

What gets in your way?

Monday 13th October Online Emotional Growth Tapping Group 6.30-8pm (UK). Only £10.

Book Here:

An opportunity to experience the power of Emotional Freedom Technique in a safe and supportive environment.

06/10/2025

Harvet Moon tonight - it is the latest in 40 yrs, as it normally is closest to the September Equinox and it is the longest in 2025.

The Harvest Moon represents:

Abundance

Transformation

Culmination of Cycles

A week tonight, Monday 13th October) it is my monthly online Emotional Growth Tapping Group 6.30-8pm.

Emotionnal Freedom Technique/Tapping will support you to achieve the culmination of cycles that allows transformation to happen into a life of abundanc of peace, energy, joy, love and much more.

Book Here, Only £10:

https://us02web.zoom.us/meeting/register/Hxtl2YWTTpmOStDGXNbrpg

03/10/2025

How many times do hear or say that " There is never enough time"?

I hear it often from people asking for example about yoga classes or coming to my monthly Online Emotional Growth Tapping Group.

There are a number of reasons for this:

1. Avoidance - putting off until tomorrow, and the next day and the next, doing the things we like and leaving the things we don't.

2. Procrastination - worrying about what we have to/want to do, having trouble deciding.

3. Perfectionism, doing things over and over to get them just right, so a short task becomes a long one.

4. Never saying No, taking on too much, failing to delegate

5. No planning

All of these have an emotional cause.

1. I am not worthy of time, I have to say yes to everyone - as one recent client said "I wish people would stop giving me all their things", they can only give them to you if you accept them.

2. People will think I am lazy if I take time to relax.

3. It makes you feel important to be busy all the time. I attend online business networks in an evening and there are a few people who carry on working during the meeting.

4. Lack of confidence, therefore needing to go over and over a task until it is perfect.

5. Fear of failure and repercussions.

I used to be a never enough time person, always agreeing to all the requests being put in front of me so when I decided to join a regular yoga class I thought I would be badly thought of if I wasn't available. Instead people quickly accepted my boundaries, it was not the big deal I thought it was, it was OK to take time for myself. By respecting and valuing my own time, the people around me respected and valued me.

Think about why you do it, because underneath you maybe feeling resentful. When saying No, just explain why you cannot comply with the request and stick to your decision, and the world will not end! If you are a Yes person, a "Never enough time" person,

Join me on Monday 13th October 6.30-8pm Online, to start your journey to having enough time.

Only £10 Book Here:

https://thepositivechangecoach.com/ola/services/free-emotional-growth-tapping-group-september-2025-1

29/09/2025

What can Tapping do for you?

Find out Monday 13th October - Online Emotional Growth Tapping Group, 6.30-8pm, Only £10.

"I really enjoyed my sessions with Janet and found her great to work with. I felt like I could tell her anything. I was able to use the sessions to achieve and sustain change in the area that I wanted to. I would recommend her to anyone! I think the free initial consultation really helps as well. I would have no hesitation is going back to Janet if there was another area of my life where change was needed.
Thank you! " LS Derbyshire

That's what my my most recent client had to say last week on completion of her sessions.

Join me to find out how Emotional Freedom Technique/Tapping can help you move forard with your life.

Book Here:

https://thepositivechangecoach.com/ola/services/free-emotional-growth-tapping-group-september-2025-1

04/09/2025

Magic Janet - That's what one of my clients called me this week.

She came to me with sleep problems that she has had throughout her life.

She is now sleeping which feels liberating and she feels refreshed.

So that's the magic, the combination of Emotional Feedom Technique and my 20 yrs of skill development and experience.

So if you want to experience Magic Janet join my monthly Online Emotional Growth Tapping Group Monday 8th September 6.30-8pm.

Only £10.

Book Here:

https://thepositivechangecoach.com/ola/services/free-emotional-growth-tapping-group-september-2025

01/09/2025

September - a time for beginning new studies, as children return to learning so can adults.

Ready to learn about yourself and a new way of developing yourself?

Then join me online on Monday 8th September 6.30-8pm (UK).

Only £10

Experience Emotional Freedom Technique (Tapping) for yourself.

"A client came to me with depression following bereavements and a serious accident and she was now off work and taking anti-depressants. She was late for our first session because she had gone back to bed, when I logged on for our third session I was greeted with a loud " Good Morning Janet!". After our 6 sessions she was able to go back to work, and her GP took her off anti-depressants and she had resumed her hobbies. I received an email at New Year telling me what a wonderful Christmas she had, had." The power of Emotional Freedom Technique/Tapping.

Book Here:

An opportunity to experience the power of Emotional Freedom Technique in a safe and supportive environment.