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MANGO: Mindfulness, Activity, Nutrition, Growth & Opportunity
Pilates classes at CourtX Southsea and ‘Good Mood Food’ cooking classes at the Mango Wellbeing kitchen in central Southsea

30/04/2026

I mean who dosen’t love a good homemade pie, right ?🥧

Kitchen takeover today over at East coast, where I shared some more of my old favourite ‘Good Mood Food’ make-from-scratch, with a whole lot of love, recipes 😊

Together we whipped up:

🧡 Roast chicken, bacon and leek pie, with a crushed new potato base and a trad puff (personalised ofc!) lid

🧡 My famous (she’s been doing the rounds for a while now) smoky lentil dal

🧡 Crunchy nut, seed and fruit granola

🧡 Soft baked double choc and date cookies

🧡 Banana & blueberry protein pancakes

🧡 Chia and mixed berry jam

Easy to follow, step by step recipes and deliciously wholesome creations
Yum 😋

👌

27/10/2025

I am always on the lookout for potential venues for Mango Wellbeing retreats and this place is right up there

We just stayed at this gorgeous hidden sanctuary in the heart of Siem Reap. The former French governors mansion oozes colonial charm alongside stylish, contemporary feels. We loved it 😊

Location was fab - easy walk along the river to the old town with its bustling markets, restaurants and coffee shops and a 10 min TukTuk ride to the temples🛺

The place felt tranquil and restorative, with plenty of space for some MANGO vibes 🥭

Food-wise, just wow! Fresh, healthy and vibrant. Awesome team of staff could not have been more accommodating. They really did go above and beyond for us 🫶

Finally a shout out to the beds - which were off the charts comfortable 😴

Thank you We will see you again soon 🙏

🥭

31/07/2025

Hooray. We have found somewhere to live in the urban jungle ~ and it’s really rather lovely🌴🏠🇸🇬

❤️

28/07/2025

One week since we said goodbye🇬🇧➡️🇸🇬

It’s been crazy, exhausting, overwhelming, exhilarating, sad, happy and hot so flippin’ HOT 🥵

Am not gonna lie saying goodbye to our loved ones hurt big-time ❤️‍🩹 I literally sobbed for 48 hours 😭 it was never going to be easy.

The dust now settles, jet-lag is easing and now we acclimatise to our new, different in every way surroundings. Just need to find somewhere to live in this steamy urban jungle 🌴

03/06/2025

S**t just got real

Had the packers in today. What you see is 5 cubic metres of stuff 📦 professionally packed up and now in transit to Singapore 🚛🚢🇸🇬Having done this lark a few times before, we opted do early shipping as would rather go without our things for longer at this end which means receiving our shipment pretty soon after we arrive.

What were our non-negotiables?

📦 Sage coffee machine - lucky we have round the corner to keep me in flat whites for the next 7 weeks
📦 Our mattress (plus duvet and fave pillows)
📦 Kitchen Aid mixer - must have cake
📦 BodyPump weights bar and a set of Pilates equipment ⭕️🔵🫓🏋️‍♀️
📦 Favourite cook books
📦 Family photos
📦 Festoon Fairy lights for my balcony
📦 Neom diffuser
📦 Mango Wellbeing Aprons x 10
📦Favourite tea mug with a picture of Mango on

I know it’s just ‘stuff’, but there is nothing quite like building your nest with some familiar homey things and what’s more, being to able to get in to your own bed on the other side of the world 😊

13/05/2025

Time for GO 🧳 ✈️ 🌏❤️

I talk a lot about the Mindfulness+Activity+Nutrition bit of MANGO. Now the time has come for me to lean in to some serious Growth+Opportunity

Later this summer we will be relocating to Singapore 🇸🇬

Initially I will be taking a pause to settle and recalibrate into my new space. I guess my biggest challenge is to go slow and not to rush into anything.
My mantra right now:
Have faith in yourself and trust in divine timings ✨✨

To all my wonderful Mango clients here in southsea

I have loved teaching you how to move better, feel stronger, calmer and healthier from the inside. Let’s enjoy these last couple of months together ☺️

Whether you have joined me:

🙏 On the mat for
Pilates Core&Calm

🙏 In the kitchen for
Good Mood Food cooking workshops 👩‍🍳

🙏 And my 1:1 Lifestyle Reboot clients 🤸
(These will keep these going online)

You have all played a huge part in growing and shaping the identity of Mango Wellbeing. This fills me with confidence that I have an exciting, solid business which is now ready for a new adventure 🥭🌏💛

29/04/2025

Just a girl (well, middle-aged woman) deeply passionate about sharing the importance and wisdom when it comes to creating wholesome delicious food to energise the body and nourish the soul ☺️

It feels like our lives have become v much about convenience and immediacy and when time-pushed we tend to look to the shortcuts which allow us to continue living our lives at a million miles an hour without stopping to think about whether the choices we’re making best serve us.

Ultra-processed foods (UPF) have become hot topic of late, maybe due to the fact the UK population eat more UPF than any other country in Europe, with a mahoosive 57% of our energy intake coming from UPF (this number is even higher in under 16’s) 😔

From my own personal experience of shifting to a 90% unprocessed diet, alongside coaching a number of clients on their 1:1 Lifestyle Reboot programs, it has honestly been such an eye-opener. I have witnessed the profound impact that dietary choices have on our overall health and wellbeing, and how mental health in particular can be affected HUGELY by the foods we eat.

As many of you have have discovered in my Good Mood Food cooking workshops, my recipes are rooted not only in the wisdom and science of eating for optimal health, but most importantly in the ease and joy of cooking and eating real food👩‍🍳😍

08/03/2025

Posted • 💪💙 Here’s to the Women of Southsea! 🩵💪

This International Women’s Day, we’re celebrating the incredible women who shape, inspire, and elevate our community. From the fearless entrepreneurs running independent businesses to the creatives, makers, and activists making waves - Southsea is full of powerhouse women who deserve the spotlight.

✨ To the female business owners keeping our high streets vibrant
✨ To the artists and designers bringing beauty to our city
✨ To the chefs, baristas, and bakers serving up deliciousness daily
✨ To the mothers, sisters, daughters, and friends who lift each other up

Southsea wouldn’t be the same without you! 💫

Tag a woman who inspires you and let’s fill the comments with appreciation! 👇

Get in touch for social advertising opportunities:⠀
💻 https://bit.ly/3tWNQ36 ⠀
📧 info@southsealifestyle.com⠀
⠀

05/03/2025

My latest feature from magazine 📰💙

You know me, I love the challenge of creating healthier versions of popular shop bought, ultra-processed products.

Sriracha is a store cupboard fave for many of us spice lovers and am yet to find one that isn’t loaded with synthetic thickeners, emulsifiers, gums, stabilisers and artifical flavourings - yuk!

This homemade version literally takes minutes to chuck everything into a roasting tray - then whizz up with a few bonus gut boosting ingredients and decant and into a sterilised jar or bottle - Simples! 🌶️🌶️♥️♥️

#

13/02/2025

Well that was fun 🎙️

Posted • A little (but very obvious) hint of something that is coming soon 👀

Any guesses? Bonus points for the silliest answer!

29/01/2025

📣 We have 3 spaces available 📣

Sat 8th Feb 10-12:30pm
‘Good Mood Food’ Workshop

🥮 Plum, kefir and spelt loaf cake
🍳 Smoky bean and baked eggs shakshuka
🫛Smashed pea guacamole with garlic sourdough dippers

Come and potter, prep, learn and eat in my kitchen. All recipes, ingredients and aprons provided👩‍🍳

Click link in bio to book your space 🔗

Address

Southsea
P049RF

Telephone

+44 7365 268891

Website

http://www.mangowellbeing.com/

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