The Recovery Room

The Recovery Room Book an appointment online or contact The Recovery Room directly for any queries

01/04/2026

Manual Lymphatic Drainage is one of the most underrated treatments we offer ✨

The outcome:
💧 Less puffiness, swelling & bloating
✨ Brighter, more sculpted skin
🧘‍♀️ Proper switch-off for your nervous system
💪 Support for recovery — whether that’s training or post-op healing
🛡️ A little boost for your immune system

We also regularly use MLD to support post-surgery recovery, helping to reduce swelling, encourage healing and get things moving again (gently 🙌)

It’s slow, light, and relaxing.

Perfect if you’re feeling puffy, run down, recovering… or just want to feel GOOD again!

Horrible things we’ve said to our clients recently… 😬Sorry!
24/03/2026

Horrible things we’ve said to our clients recently… 😬

Sorry!

16/03/2026

Ever wondered what happens during your first sports injury assessment? 🙋‍♀️

At The Recovery Room we assess movement, identify the root cause and start treatment immediately.

Whether you’re dealing with tight hamstrings, hip pain or a running injury, we’ve got you covered!

📍 Southsea, Portsmouth
📩 DM to book
🔗 Or click the book now link

HAPPY INTERNATIONAL WOMANS DAY 🎉
08/03/2026

HAPPY INTERNATIONAL WOMANS DAY 🎉

28/02/2026

The Recovery Room📍
Camera Roll 📸

⭐️⭐️⭐️⭐️⭐️We love to hear your feedback! If you have visited us at The Recovery Room before and enjoyed your experience,...
11/02/2026

⭐️⭐️⭐️⭐️⭐️
We love to hear your feedback!

If you have visited us at The Recovery Room before and enjoyed your experience, we would really appreciate it if you could spare 2 minutes to share your thoughts and leave us a Google review.

Thank you so much for all the support you have shown us. We really do appreciate it!🥰

Tag your partner below as a subtle hint 👀💘You’re welcome.
09/02/2026

Tag your partner below as a subtle hint 👀💘
You’re welcome.

12/01/2026

POV: you open the sports injury clinic before the first client arrives ⏰
Keys. Heating. Laundry. Phone Calls.
All before 9am 💪

Before you ask- yes Christmas Decks are down now 🤣

And that’s a wrap… We’re officially closed for Christmas 🎄Thank you to every single client who has supported us this yea...
24/12/2025

And that’s a wrap… We’re officially closed for Christmas 🎄

Thank you to every single client who has supported us this year, your loyalty truly means the world to us. We’re so grateful for you all 💛

Wishing you a restful, healthy and cosy Christmas 🎅🏻✨

18/12/2025

POV: you’re back to back all day with no lunch break 🍴⏰

“THE MINUTE”👀

Christmas Opening Hours 🎄We have limited availability over the Christmas period. Be sure to get your appointments booked...
13/12/2025

Christmas Opening Hours 🎄

We have limited availability over the Christmas period. Be sure to get your appointments booked in advance to avoid disappointment!

We also offer gift vouchers to collect in the clinic or you can purchase online! 🎄🎅🏻

Our girl only went and got ENGAGED!!! 💍✨Huge congratulation to Georgia & Henry, childhood sweethearts turned FIANĆES. We...
25/11/2025

Our girl only went and got ENGAGED!!! 💍✨

Huge congratulation to Georgia & Henry, childhood sweethearts turned FIANĆES. We are beyond happy and excited for you both! 🤍

Address

32/34 Osborne Road
Southsea
PO53LT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm
Sunday 9am - 1pm

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