Rehab 4 Addiction

Rehab 4 Addiction Rehab 4 Addiction is both a helpline and source of information for people seeking drug and alcohol addiction treatment, rehab and detoxification.

Currently undertaking Dry January or trying a Sober 30 challenge? 💙Socialising without alcohol can feel awkward at first...
15/01/2026

Currently undertaking Dry January or trying a Sober 30 challenge? 💙

Socialising without alcohol can feel awkward at first, but you’re not alone.

A few gentle reminders:
✔ You don’t owe anyone an explanation
✔ Non-alcoholic drinks still count
✔ It’s okay to leave early
✔ Your wellbeing comes first

Read our full guide on socialising sober here 👉
https://www.rehab4addiction.co.uk/guides/how-to-socialise-sober

Thinking about taking a Sober 30 Challenge?Even just 30 days without alcohol can make a real difference, from better sle...
08/01/2026

Thinking about taking a Sober 30 Challenge?

Even just 30 days without alcohol can make a real difference, from better sleep and clearer thinking to reduced anxiety and more insight into your drinking habits.

Whether you’re trying it for curiosity, wellbeing, or as part of Dry January, support and guidance are available.

👉 Read more about the benefits and how to get started:
https://www.rehab4addiction.co.uk/blog/sober-30-challenge-benefits

January can bring more than just a fresh start.Shorter days, changes in routine, and the post-holiday comedown can all a...
07/01/2026

January can bring more than just a fresh start.

Shorter days, changes in routine, and the post-holiday comedown can all affect how we’re feeling, and sometimes alcohol or drugs become a way of coping.

If this month is raising questions about your relationship with substances, confidential support is available.

👉 https://www.rehab4addiction.co.uk/contact-us

Thinking about a Dry January? Join thousands of people choosing a month without alcohol and discover the benefits for yo...
01/01/2026

Thinking about a Dry January?

Join thousands of people choosing a month without alcohol and discover the benefits for yourself: better sleep, more energy, sharper focus, a healthier body, and even a fuller wallet.

It’s not about restriction, it’s about giving yourself a happier start to the year. Take the first step today.

Happy New Year! 🎉As we move into 2026, here are 5 gentle ways to look after your mental wellbeing:🍃 Take things one day ...
01/01/2026

Happy New Year! 🎉

As we move into 2026, here are 5 gentle ways to look after your mental wellbeing:

🍃 Take things one day at a time
💬 Talk about how you’re feeling
🚶‍♀️ Move your body in ways you enjoy
🛌 Prioritise rest and routine
💚 Be kind to yourself and others

Wishing you a healthy, hopeful year ahead.

A very Merry Christmas to all of you celebrating today! 🎄We hope you’re able to find moments of rest and comfort this fe...
25/12/2025

A very Merry Christmas to all of you celebrating today! 🎄

We hope you’re able to find moments of rest and comfort this festive season.

If today feels hard, or you’re looking for support, you’re not alone. 💛

Find confidential, judgement-free help here 👉 https://www.rehab4addiction.co.uk/

23/12/2025

Not everyone finds the holiday season easy, and that’s okay. 💛

If you need support with drug or alcohol addiction, help is available.

📞 UK: 0800 140 4690 (International: +44 345 222 3508)
🌐 https://www.rehab4addiction.co.uk/

The festive season can feel joyful, and difficult too. ❄️🧠 How will you look after your mental health?Even small steps a...
22/12/2025

The festive season can feel joyful, and difficult too. ❄️

🧠 How will you look after your mental health?

Even small steps and a simple plan can help maintain your mental health and boost your mood during the festive season.

Mental Health Act reforms are now law, but change will take time.The updated Act aims to improve dignity, choice and fai...
18/12/2025

Mental Health Act reforms are now law, but change will take time.

The updated Act aims to improve dignity, choice and fairness in mental health crisis care, while reducing inequalities, particularly for people from Black communities.

For people experiencing addiction, this is significant. Mental health and substance use often overlap, and too many only receive support at crisis point.

Real change will depend on investment in mental health and addiction services, from prevention to community care. Recovery works best when people are supported early, treated with dignity, and offered joined-up care.

📞 0800 140 4690
🌐 rehab4addiction.co.uk

Sleep isn’t just rest, it’s recovery. 🛌If you or someone you care about is rebuilding life after addiction, establishing...
16/12/2025

Sleep isn’t just rest, it’s recovery. 🛌

If you or someone you care about is rebuilding life after addiction, establishing a calming bedtime routine can make a real difference. From going to bed at the same time each day to winding down without screens, these simple habits can help improve mood, reduce stress, and support emotional stability, the key to staying on track.

💡 Discover practical steps and an example routine you can try tonight:
🔗 https://www.rehab4addiction.co.uk/blog/power-bedtime-routines-addiction-recovery

You’re not alone. Small changes build lasting strength.

Finishing rehab is a huge achievement, but settling back into everyday life can take time.Our new guide shares simple st...
12/12/2025

Finishing rehab is a huge achievement, but settling back into everyday life can take time.

Our new guide shares simple steps that can help you move forward with confidence, like creating a healthy routine, recognising triggers, staying connected with loved ones, and looking after your overall wellbeing.

Recovery doesn’t stop after treatment. You deserve ongoing support, every step of the way.

🔗 Read more here:
https://www.rehab4addiction.co.uk/blog/how-adjust-life-after-rehab

New figures show a reduction in alcohol-related deaths in England in 2024, but alcohol-specific deaths remain 28% higher...
08/12/2025

New figures show a reduction in alcohol-related deaths in England in 2024, but alcohol-specific deaths remain 28% higher than before the pandemic.

If alcohol is affecting your life or someone you love, confidential support is available.

👉 https://www.rehab4addiction.co.uk/

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