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Rehab 4 Addiction

Rehab 4 Addiction is both a helpline and source of information for people seeking drug and alcohol addiction treatment, rehab and detoxification.

13/11/2025

A little kindness goes a long way 💛

It’s World Kindness Day! Today is a chance to show kindness in whatever way you can – a compliment, a helping hand, a smile, or just taking the time to listen. Small gestures can have a big impact.

What act of kindness will you do today?

11/11/2025

How can something as simple as a “thank you journal” support addiction recovery? ✍️

For those in recovery, the journey goes beyond detox or abstinence. It’s about creating a meaningful, healthy life.

Our new article explains how practising a gratitude journal can help you:
🔹Boost serotonin and dopamine to support brain regions affected by addiction
🔹Address emotional scars like guilt, shame and broken relationships
🔹Build a daily habit

It’s not about being perfect; it’s about being consistent and kind to yourself, especially on tough days.

Read the full article for practical steps to start a gratitude journal and see how it can fit into your recovery plan: https://www.rehab4addiction.co.uk/blog/practising-gratitude-journalling-addiction-recovery

If you’re looking for expert support alongside this practice, we’re here to help. Call 0800 140 4690 for confidential guidance.

06/11/2025

⚠️ The hidden dangers of “Monkey Dust”

Monkey Dust, a powerful synthetic stimulant, is far more dangerous than many realise. From hallucinations, paranoia and violence to heart strain, psychosis, and risk of overdose, its effects are unpredictable and extreme.

We’ve just published a detailed blog exploring what Monkey Dust is, what it does to your body and mind, and why using it is so dangerous.

Read it here: https://www.rehab4addiction.co.uk/blog/monkey-dust-effects-dangers

If addiction or drug use affects you or someone you care about, you’re not alone. Support exists.

04/11/2025

This , we're raising awareness of men's health and addiction. Support is available, and reaching out early can save lives. 💙

If you or someone you care about is struggling with addiction, Rehab 4 Addiction can guide you to the right treatment. Let's break the stigma together.

30/10/2025

❗Think “smokeless” means safe? Think again.

Snus is often marketed as a less harmful alternative to smoking, but it’s not risk-free. Our latest blog post explores what snus is, why it’s gaining traction, and the serious side effects users may face, including gum damage, addiction, cardiovascular strain, and cancer risk.

If you or someone you know is considering snus as a quit method, read this first.
👉 https://www.rehab4addiction.co.uk/blog/snus-side-effects

You don’t have to face ni****ne dependence alone. We’re here to help you find safer, evidence‑based paths to quitting.

28/10/2025

Day 28 of Stoptober: Gratitude 🧘‍♀️

When a craving hits, take a mindful moment - breathe, notice the feeling, and remind yourself what you’re grateful for instead. Each moment of awareness helps you break old habits and build new ones.

27/10/2025

Feeling stuck with alcohol? You don’t have to face it alone.

Our medically supported home alcohol detox programme lets you take control safely from the comfort of your home. 🏠

Learn more here 👉 https://www.rehab4addiction.co.uk/alcohol-detox/alcohol-home-detox

It’s never too late to start your journey to recovery.

24/10/2025

If you’re easing into Friday morning with a coffee, watching or catching up on ☕, take a moment to celebrate how far you’ve come this .

Week 4 - keep going, you’ve got this!

17/10/2025

Stoptober – Day 17: Write a Motivation Note ✍️

Today’s challenge is to write a short note to your future self, something you can look back on when you need a reminder of your strength and purpose.

💭 “You owe it to yourself to become everything you’re capable of being.”

Sobriety or quitting smoking or other substances isn’t just about cutting something out, it’s about creating space for who you’re meant to be. Keep going, one clear day at a time.

15/10/2025

Stoptober Week 3 🚭

You’ve made it to Week 3 - that’s a huge achievement! 💪

By now, your body and mind are already starting to feel the benefits: breathing easier, sleeping better, and feeling more in control.

This week is all about staying strong and reminding yourself why you started. If you have a wobble, that’s okay, every moment smoke-free or substance-free is progress.

Keep going: you’re doing something amazing for your health and wellbeing.

14/10/2025

Day 14 of : Get Enough Sleep 😴

A good night's sleep is one of your best allies when quitting smoking or any other substances.

When you’re well-rested, your body copes better with cravings, stress, and mood swings. Try sticking to a regular bedtime, avoiding caffeine after lunch, and winding down with something relaxing – a book, gentle stretch, or calming music.

💡 Tip: If you’re struggling to sleep, remember it’s a normal part of ni****ne withdrawal and will improve as your body adjusts.

Prioritise rest – your mind and body will thank you!

10/10/2025

Today is World Mental Health Day, a perfect moment to reach out to friends and loved ones.

Mental health matters, and even a small gesture like asking “How are you really?” can make a huge difference. 💬

⚠️Share this reminder to take a moment to check in on someone today. You never know how much it could help.

Address

129 Astral House
Southwark
E17JJ

Telephone

+448001404690

Website

https://www.rehab4addiction.co.uk/

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