What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 4:30pm

The Performance Zone Ltd

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The Performance Zone Ltd

The Performance Zone Fitness and Rehabilitation Studio is a Personal Training Studio and Sports Inju
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14/01/2026

Alert! 🚨 We will be running a Cyclone Taster Session at the beginning of February 🥳

If you’d like to sign up to but not sure what’s involved, then come along to our taster session on Sunday 8th Feb. We will be available for any queries and questions as well as running through some of the exercises together 🙌🏼🙂

Drop us a message or pop your name down on our sign up sheet by the desk.

07/01/2026

🔥 WHO’S IN? 🔥

After the great sucess of last year, we’re putting together a group to take on CYCLONE 2026 💪🌪️ a high-energy group fitness event at Horsham Rugby Club on July 5th!

If you’re up for a challenge, love training with a team, and want to push your limits while having a blast, this is for you 🙌

You can see the event details on the last picture. There are solo and pairs options available. Priority will go to our members, but we will likely have a few spaces for any non-members who want to join in.

We welcome everyone who wants to give it a go, but a moderate level of fitness and running ability is needed! There will be plenty of trial and training sessions before the event day.

💥 Event: Cyclone
📅 Date: Sunday 5th July
📌 Horsham Rugby Club
💰 Training Sessions with us are FREE! Event ticket purchased separately!

DM us if you’re interested, and we’ll share the details!

Let’s train, sweat, and conquer this together 🔥💯

03/01/2026

💪 OPEN GYM MEMBERSHIP – £34.99 PCM 💪

Looking for a gym that feels more like a community than a crowd?

Our Open Gym membership gives you full access to train your way, in a supportive, friendly environment.

✅ £34.99 per month
✅ Capped memberships
✅ NO joining fee
✅ Monthly rolling contract – no long-term tie-ins
✅ Community-focused, welcoming atmosphere

Whether you’re lifting, conditioning, or just getting started, you’ll find a place here.
Come train with people who know your name and cheer you on.

📩 Message us to get started!

24/12/2025

🎄 FINAL ADVENT CHALLENGE 🎄

We’ve pulled Santa’s sleigh 🛷
We’ve skied the North Pole 🎿
Now it’s time to…

🎅 HOLD THE PRESENT 🎁

It’s Christmas Eve, we need to get training for all those presents you’ve got to hold for everyone! So for our final advent challenge we want you to hold a pump bar loaded with 1.25kg at each end! A few things you must do:

🎄 Arms held at 90 degrees
🎄 Back flat against the wall
🎄 Hold for as long as you can

Looks festive. Feels FERAL 😅🔥

Drop your time ⏱️
Tag your attempt 💪🎄

16/12/2025

Santa Sack Carry 🎅🏼

Oh no! Santa has fallen off his sled and broken both his arms! He needs your help!

Have you got what it takes to carry Santa’s sack??

Let’s get some practice in. How long can you hold a 10kg plate at your side, in a pinch grip (just between your fingers)?

See the video to get the position right! 👀

13/12/2025

Don’t forget next Saturday is our annual Christmas members drinks! We hope to see as many of you as possible there to celebrate another year together.

Meeting at the tipsy fox at 7:30, stay for 1 or stay for the whole night, either way it will be lovely to see you all!

10/12/2025

The countdown to Christmas is well and truly underway and coach Gabs has set a 12 days of Christmas challenge to get you in the mood! 🎄

An exercise for each of the 12 days in the song!Complete all 12 exercises and record your time 🕰️

1 minute plank
2 burpees
3 push-up
4 squat jumps
5 Star jumps
6 Sit ups
7 leg raises
8 Russian twist
9 Swings
10 Mountain climbers

07/12/2025

A very very wet and muddy run at Ardingly reservoir today! Huge shout out to .thorne.100 for smashing another event! And a shout out to for keeping me going!

06/12/2025

🏔️ North Pole Ski Sprint!

You’ve stolen an Elf’s magic hat, now you’ve got 1 minute to travel as far across the North Pole as you can!!

Start with 3 big double-arm pulls, then switch to alternating single-arm pulls. See video for clarification!

Let’s see how far you can ski before Santa notices you’ve borrowed his machine! 🎅⛷️

04/12/2025

Christmas is 3 weeks today!! Dont forget to have a look at our open hours and plan your workouts! GPT sessions will still run at 7.00-7.45am and 12-12.45pm on the days we're open. Zumba and Megamix is off on the 25th, 29th and 1st!

03/12/2025

Coaches Challenge! It’s Daisy’s turn first for our coaches advent challenge.

It’s Christmas Eve and Santas had too many Brandy’s and mince pies 😱 but he still has to deliver ’s new dumbbells!

Can you help him? 🎅 Let’s see if you’ve got what it takes, how many 50kg sled rope pulls can you do in 1 min?

Record your time on the board for the Elf’s to see who can!

01/12/2025

Kicking off our Advent Challenge strong with this year’s Daily December Challenge!

Each day, complete the number of squat jumps that matches the date.
For example:
• 1st December – 1 squat jump
• 2nd December – 2 squat jumps, and so on.

Want to level up?
Add on the previous days’ totals to build a running challenge and push yourself even further!

We want to see your efforts so share your videos or pics & don’t forget to tag us and use the hashtag

Happy Squatting!!

Address

The Ghyll, Pevensey Road
Southwater
RH139XZ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 4:30pm

Website

http://www.theperformancezoneuk.co.uk/

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The Evoloution of The Performance Zone

My business started over 8 years ago now and has since undergone 5 re-brands, seen an additional 4 products added, worked with famous actors, presenters, youtubers, authors and athletes and is still continuing to grow! We have now just gone Limited as the next chapter begins, if you’re thinking of joining our tribe, now is a great time!