The Performance Zone Ltd

The Performance Zone Ltd The Performance Zone Fitness and Rehabilitation Studio is a Personal Training Studio and Sports Inju
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Another shout out to Claire and Mel who came third in their age category at the Hybrid Games 🙌🏼
01/05/2026

Another shout out to Claire and Mel who came third in their age category at the Hybrid Games 🙌🏼

Dora has clearly made herself too at home 😂
29/04/2026

Dora has clearly made herself too at home 😂

Another session smashed 👊🏼
26/04/2026

Another session smashed 👊🏼

Just back from a full day of First Aid training. We even got a surprise visit from Denise!
17/04/2026

Just back from a full day of First Aid training. We even got a surprise visit from Denise!

Another awesome training session completed 🙌🏼👊🏼
22/03/2026

Another awesome training session completed 🙌🏼👊🏼

We had an amazing first run through on Sunday. Many more in the works 🙌🏼
10/02/2026

We had an amazing first run through on Sunday. Many more in the works 🙌🏼

Alert! 🚨 We will be running a Cyclone Taster Session at the beginning of February 🥳If you’d like to sign up to but not ...
14/01/2026

Alert! 🚨 We will be running a Cyclone Taster Session at the beginning of February 🥳

If you’d like to sign up to but not sure what’s involved, then come along to our taster session on Sunday 8th Feb. We will be available for any queries and questions as well as running through some of the exercises together 🙌🏼🙂

Drop us a message or pop your name down on our sign up sheet by the desk.

🔥 WHO’S IN? 🔥After the great sucess of last year, we’re putting together a group to take on CYCLONE 2026 💪🌪️ a high-ener...
07/01/2026

🔥 WHO’S IN? 🔥

After the great sucess of last year, we’re putting together a group to take on CYCLONE 2026 💪🌪️ a high-energy group fitness event at Horsham Rugby Club on July 5th!

If you’re up for a challenge, love training with a team, and want to push your limits while having a blast, this is for you 🙌

You can see the event details on the last picture. There are solo and pairs options available. Priority will go to our members, but we will likely have a few spaces for any non-members who want to join in.

We welcome everyone who wants to give it a go, but a moderate level of fitness and running ability is needed! There will be plenty of trial and training sessions before the event day.

💥 Event: Cyclone
📅 Date: Sunday 5th July
📌 Horsham Rugby Club
💰 Training Sessions with us are FREE! Event ticket purchased separately!

DM us if you’re interested, and we’ll share the details!

Let’s train, sweat, and conquer this together 🔥💯

💪 OPEN GYM MEMBERSHIP – £34.99 PCM 💪Looking for a gym that feels more like a community than a crowd?Our Open Gym members...
03/01/2026

💪 OPEN GYM MEMBERSHIP – £34.99 PCM 💪

Looking for a gym that feels more like a community than a crowd?

Our Open Gym membership gives you full access to train your way, in a supportive, friendly environment.

✅ £34.99 per month
✅ Capped memberships
✅ NO joining fee
✅ Monthly rolling contract – no long-term tie-ins
✅ Community-focused, welcoming atmosphere

Whether you’re lifting, conditioning, or just getting started, you’ll find a place here.
Come train with people who know your name and cheer you on.

📩 Message us to get started!

🎄 FINAL ADVENT CHALLENGE 🎄We’ve pulled Santa’s sleigh 🛷We’ve skied the North Pole 🎿Now it’s time to…🎅 HOLD THE PRESENT 🎁...
24/12/2025

🎄 FINAL ADVENT CHALLENGE 🎄

We’ve pulled Santa’s sleigh 🛷
We’ve skied the North Pole 🎿
Now it’s time to…

🎅 HOLD THE PRESENT 🎁

It’s Christmas Eve, we need to get training for all those presents you’ve got to hold for everyone! So for our final advent challenge we want you to hold a pump bar loaded with 1.25kg at each end! A few things you must do:

🎄 Arms held at 90 degrees
🎄 Back flat against the wall
🎄 Hold for as long as you can

Looks festive. Feels FERAL 😅🔥

Drop your time ⏱️
Tag your attempt 💪🎄

Santa Sack Carry 🎅🏼Oh no! Santa has fallen off his sled and broken both his arms! He needs your help! Have you got what ...
16/12/2025

Santa Sack Carry 🎅🏼

Oh no! Santa has fallen off his sled and broken both his arms! He needs your help!

Have you got what it takes to carry Santa’s sack??

Let’s get some practice in. How long can you hold a 10kg plate at your side, in a pinch grip (just between your fingers)?

See the video to get the position right! 👀

Don’t forget next Saturday is our annual Christmas members drinks! We hope to see as many of you as possible there to ce...
13/12/2025

Don’t forget next Saturday is our annual Christmas members drinks! We hope to see as many of you as possible there to celebrate another year together.

Meeting at the tipsy fox at 7:30, stay for 1 or stay for the whole night, either way it will be lovely to see you all!

Address

The Ghyll, Pevensey Road
Southwater
RH139XZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 4:30pm

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