Lucy Smith Sports Massage & Personal Training

Home
United Kingdom
Southwell
Lucy Smith Sports Massage & Personal Training

Level 3 Sports Massage Therapist and Personal Trainer Level 3 Sports Massage Therapist and Personal trainer.

Being a former Elite GBR Triathlete, National runner and swimmer I have always understood the importance of sports massage for injury prevention, recovery, and performance. For the last 7 years I have gained invaluable experience providing massage to a range of clientele, from recreational to elite athletes and everything in between. This has enabled me to give essential treatment to my clients in the comfort of their own home and often busy schedules. The satisfaction I have gained from my experience in helping people through massage goes hand in hand with personal training and the opportunity it presents for injury prevention. I will be utilising my previous experience as an elite athlete to enable me to design effective exercise programs that cater for your individual needs and goals. Fitness is a passion and a big part of my life – I want to use this to give back and to help others not only become healthier, but also happier through the right exercise! I believe that combining personal training with my sports massage will provide the perfect package for people to prevent injuries and to achieve their goals.

29/01/2025

Hello everyone,

I am currently coming to the end of my maternity leave and can’t wait to catch up with my clients as I return to my sports massage business.

Given my new found responsibilities as a mum, I am going to be limiting my initial return to two days per week.
I have also made the difficult decision to only offer 60 minute appointments at £50.

I will be starting back from the 17th Feb on a first come first serve basis.

Thank you and looking forward to hearing from you soon ☺️

31/01/2022

UPDATE:
Any bookings for sports massage made from the 31st March will be processed at the following prices:
£45 for 60mins
£40 for 45mins
£30 for 30mins

06/09/2021

I’d like to introduce you to … I Love these products!
My wrists get sore due the nature of my profession, so I have been using them at night to help me to recover for the following day.
Important points to note are that the smell is subtle, they feel light on your skin and they really have contributed towards reducing inflammation and promoting healing in my wrists.
I have a 15% discount code available for anyone interested in trying any of these products - LUCY15

15/04/2021

Great glute activation session with working on staying injury free for his running

12/04/2021

HYDRATION:
Sweating is your bodies way of cooling you down! During exercise you will need to replace the fluids that you have lost through sweating. This will ensure that your body functions effectively and reduces the risk of heat stress on your body.

08/04/2021

IMPORTANCE OF A WARM UP:
A good warm up will help to get your muscles and joints ready for exercise ensuring you get the best out of your session, as well as reducing the risk of injury.

06/04/2021

ENJOYMENT: Should be the central aim of your training, be it through results, feeling, or a sense of accomplishment.
Everything in life is so much easier when you enjoy it, and exercise is no different. My exercise routines will be designed with enjoyment as the key factor.

01/04/2021

Looking forward to starting back providing sports massage on the 12th April! �SPORTS MASSAGE: Is an essential aspect of recovery and injury prevention. �Its benefits aren’t just felt by those who take part in sport – aches, pains and posture issues derived from day to day activities can all be eased, providing a positive impact on physical and mental wellbeing.

29/03/2021

PLANKS: Are an all body strength and conditioning exercise.�There are many different variations of the plank, all of which are very easy to embed bad habits and poor form subsequently leading to injury. �So here are some of the common mistakes people make and some pointers to ensure you carry out the correct technique:�* COLLAPSING LOWER BACK - you need to draw/pull your belly button in towards your spine helping to keep your torso straight and your spine supported/safe.�* LETTING YOUR HEAD DROP - focus on the floor 1 foot in front of your hands to keep your neck in a neutral position.�* FORGETTING TO BREATHE - lack of oxygen will quickly make you disorientated and nauseous making you lose your form and put stress / pressure on the wrong parts of your body. FOCUS on your breathing – it will help you get the most out of this exercise.

26/03/2021

CONSISTENCY IS KEY:
Being consistent leads to continuous physical and mental progress towards your goals.
Consistency derives from the correct techniques and appropriate recovery which is essential in staying injury free and motivated.

24/03/2021

THE IMPORTANCE OF A COOL DOWN:
Cooling down is important after exercise as it allows your body temperature, heart rate and blood pressure to gradually return back to their normal pre exercise levels.
Stretching as part of a cool down helps to reduce delayed onset muscle soreness by counteracting lactic acid build up, thus reducing the chance of muscle stiffness and cramps.

19/03/2021

EXERCISE AND MENTAL HEALTH:
Physical activity is a great way to boost your mental health through increased alertness, energy and self-esteem, which in turn decreases stress and anxiety levels. All the more reason to get out there and get exercising!

Address

Southwell
NG250BB

Telephone

+447854246996

Website

http://www.lucysmithsportsmassage.co.uk/

Alerts

Be the first to know and let us send you an email when Lucy Smith Sports Massage & Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Southwell?