The Body Confidence Coach

The Body Confidence Coach The Confidence Suite

Menopause doesn’t mean you stop making progress — it means your body needs a different kind of support. ❤️‍🔥If you’ve be...
20/11/2025

Menopause doesn’t mean you stop making progress — it means your body needs a different kind of support. ❤️‍🔥

If you’ve been feeling:
• more bloated
• more tired
• more emotional
• less “in control” of your body
• or like your usual routine suddenly stopped working…
You’re not doing anything wrong.
Your hormones have simply shifted — and your training, nutrition and recovery need to shift with them.

Here’s what actually helps:
✨ Strength training
✨ Higher protein
✨ Managing stress + cortisol
✨ Prioritising sleep
✨ Not under-eating
✨ Being kinder to your nervous system, not harder on your body

You don’t have to “shrink” yourself.
You get to support yourself.
You get to feel strong again — in a new way, with a new season of your body. 💛

If you want help navigating this stage with confidence, DM STRONGHER and I’ll guide you.

19/11/2025

Some days start with a wobble… mine started with a cry in the car.
But one workout shifted my whole mindset.
Not every day is a good day — but you can make it a better one by showing up for YOU ❤️‍🔥

If you need support, structure and someone in your corner… you know where I am.
DM STRONGHER and let’s get you feeling like you again.

Your cycle isn’t the problem — training against it is. ✨When you understand what your hormones are doing each week, ever...
18/11/2025

Your cycle isn’t the problem — training against it is. ✨

When you understand what your hormones are doing each week, everything clicks into place:
more strength, better recovery, fewer cravings, steadier energy, calmer moods.

Every phase needs something slightly different — not restriction, not pushing through exhaustion… just smarter training, smarter fueling, and more compassion for your body.

This is how you build confidence and consistency.
This is how you finally stop feeling “all or nothing.”
This is how you become the Cycle Syncing Queen. 👑💪

If you want to train with your body instead of fighting it, DM STRONGHER and I’ll guide you.

22.5cm down. 2kg down.But the best part?She’s done this while still living her life. 🤍No punishments.No all-or-nothing r...
17/11/2025

22.5cm down. 2kg down.
But the best part?
She’s done this while still living her life. 🤍

No punishments.
No all-or-nothing rules.
Just balance, structure, and learning how to enjoy nights out, meals with friends, and a social life — without losing progress.

She’s showing exactly what’s possible when you stop chasing perfection and start focusing on consistency.

Proud of her beyond words.
If you want results and a life, my coaching is built for you.

16/11/2025

SUNDAY REFLECTION 🖤

If the woman I was 5 years ago could see me now… she’d be proud.
Not because everything is perfect — but because I kept going when it would’ve been easier to quit.

Growth is rarely loud.
It’s the small choices, the quiet commitments, the moments no one sees.

If you’re in a season where you feel “behind”… you’re not.
You’re becoming the woman your younger self needed.

Keep showing up for her.
Keep choosing you.
The future version of you is cheering already. 🤍✨

DM STRONGHER if you want support building the strongest, most confident version of yourself.

If you want to tone up, build strength, and finally feel good in your body… start with your sleep.Most women think they ...
15/11/2025

If you want to tone up, build strength, and finally feel good in your body… start with your sleep.

Most women think they need more workouts or fewer calories —
but the real secret weapon is a regulated nervous system.

When you sleep well:
✨ Cortisol drops
✨ Hunger hormones stabilise
✨ Cravings calm down
✨ Your body actually recovers
✨ Fat loss becomes easier (not harder)

Poor sleep?
Your body clings to stress, holds onto water, and recovery tanks — no matter how “good” you are with food or training.

Sleep is a fat-loss tool.
Sleep is a strength tool.
Sleep is a confidence tool.

Want support with your training, nutrition + routines so you feel strong and well-rested?

DM STRONGHER and I’ll help you get started 💛💪

If you’re serious about your goals, stop guessing and start fuelling.These meals help me train harder, recover better, a...
14/11/2025

If you’re serious about your goals, stop guessing and start fuelling.
These meals help me train harder, recover better, and feel good from the inside out.
Swipe for simple, balanced meal inspo you can actually stick to. 💛💪

13/11/2025

Looking gross? Good. You’re doing it right!

Results are built in the moments where you look nothing like your Instagram.

Stop watching everyone else.
Focus on what YOU’RE building.















If you’re constantly go, go, go, your body never gets the chance to adapt, rebuild or actually show the results you’ve b...
12/11/2025

If you’re constantly go, go, go, your body never gets the chance to adapt, rebuild or actually show the results you’ve been working for.

Recovery isn’t laziness - It’s strategy.
It’s where strength, balance, and progress actually happen.

🧘‍♀️ Sleep well.
🍽️ Fuel properly.
💧 Hydrate.
🚶‍♀️ Move gently.
❤️ Rest intentionally.

Because when you release the gas and hit the brake — that’s when your body has a chance to responds to your effort!

✨ Recovery = Results ✨

✨ 22kg down. 87.5cm gone.But the biggest change? Her confidence. 💪This isn’t just about the number on the scales — it’s ...
11/11/2025

✨ 22kg down. 87.5cm gone.
But the biggest change? Her confidence. 💪

This isn’t just about the number on the scales — it’s about taking your power back, building habits that last, and proving to yourself that you can do hard things.

When you commit to yourself fully, everything changes.
This is what happens when you stop starting over and finally go all in. 💥

💪

10/11/2025

You don’t build confidence by waiting until you feel ready.

You build it by doing the small, uncomfortable things that prove you can trust yourself again.

Here’s how 👇

1️⃣ Show up anyway.
Even when you feel self-conscious, tired, or unsure. The moment you walk in, you’ve already won half the battle.

2️⃣ Focus on what you can do.
Forget perfect form, forget who’s watching — just do your best. Each rep builds competence, and competence = confidence.

3️⃣ Keep a promise to yourself.
Follow through. That’s how you rebuild trust with your body and mind — one small win at a time.

You don’t need to “feel confident” to start.
You need to start to feel confident.

💪 DM STRONGHER if you’re ready to build it.

👑 You’re probably not eating enough protein — and it’s holding you back.Here’s why 👇Most women underestimate how much pr...
10/11/2025

👑 You’re probably not eating enough protein — and it’s holding you back.

Here’s why 👇

Most women underestimate how much protein they actually need.
The general RDA (0.8 g per kg bodyweight) only prevents deficiency — it’s not enough to change your body composition or support recovery if you train.

👉 For active women, research shows the sweet spot is 1.4–2.0 g of protein per kg of bodyweight per day.

Here’s what that does for your body:
💪 Builds lean muscle – stimulates muscle protein synthesis, helping shape and tone.
🔥 Boosts metabolism – protein has the highest thermic effect (your body burns more calories digesting it).
🥚 Improves satiety – helps regulate hunger hormones (GLP-1, PYY) and keeps you full for longer.
💫 Supports recovery and hormone function – amino acids are the building blocks of enzymes, tissues, and hormones that keep your body balanced.

If your meals are mostly carbs and veg with just a token bit of protein… you’re leaving results on the table.

Try this:
✅ Include a quality protein source in every meal (eggs, Greek yogurt, chicken, tofu, protein oats, fish, or shakes).
✅ Spread your intake evenly across the day for better muscle repair and energy.

When you fuel your body properly, strength, shape, and confidence follow. ✨

Protein isn’t a “diet hack.”
It’s a fundamental nutrient your body needs to thrive.

👑 Protein = Power.
Drop a 🍳 if you’re ready to eat like a Protein Princess and Save if you found this helpful! 🥰

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The Confidence Suite
Southwick
BA149NL

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Monday 9am - 8pm
Tuesday 8:30am - 8pm
Wednesday 6:45am - 10:30am
Thursday 9am - 8pm
Friday 6:45am - 10:30am
Saturday 8am - 10:30am

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