The Body Confidence Coach

The Body Confidence Coach The Confidence Suite

Jess committed to my 6-week Sculpt’d programme, added 2 Barbellas sessions a week, and the results followed — in strengt...
30/12/2025

Jess committed to my 6-week Sculpt’d programme, added 2 Barbellas sessions a week, and the results followed — in strength, mindset and confidence.

✨ 50kg squats
✨ 37.5cm down
✨ 4.8kg loss

Strong doesn’t happen by accident.
It’s built — rep by rep, habit by habit.

If you’re ready to train smarter, feel stronger, and actually enjoy the process — you know where I am 💪

DM ‘STRONG’ Today!

In 3 months, you either repeat the same cycle —or you commit to building something STRONGHER.One path looks like this:• ...
29/12/2025

In 3 months, you either repeat the same cycle —
or you commit to building something STRONGHER.

One path looks like this:
• tired 😪
• lethargic 😩
• stuck chasing quick fixes 🔨
• overdoing cardio 🏃‍♀️
• under-fuelling and frustrated 😣

The other looks like this:
• strength training with purpose 💪
• fuelling instead of restricting ⛽️
• structure instead of guesswork 🎯
• confidence built through action ✨

This transformation wasn’t about extremes.
It was about consistency, intention, and doing what actually works. Progress over punishment!

15.7lbs down.
30cms gone.

But the biggest shift?
Feeling empowered, capable, and back in control.

If you’re ready to stop repeating that yo-yo cycle and start building something STRONGHER…
Dm ‘STRONGHER’ Let’s get started!





One decision.That’s where it starts.Not a perfect plan.Not motivation every day.Just one clear choice to stop drifting a...
22/12/2025

One decision.
That’s where it starts.

Not a perfect plan.
Not motivation every day.
Just one clear choice to stop drifting and start showing up.

That decision turns into a walk instead of skipping.
A meal that fuels instead of punishes.
A session you nearly cancel… but don’t.

Those small choices stack.
Quietly. Consistently.
Until one day you look back and realise how far you’ve moved forward.

This didn’t come from extremes.
It came from commitment — especially on the days it felt boring, hard, or slow.

7.5kg down.
66.5cm gone.
Confidence rebuilt one choice at a time.

If you’re waiting for the “right moment” — this is it.
Decide once. Then let the snowball do the rest.

Save this if you need the reminder 🤍
DM STRONGHER if you’re ready to start.

ConfidenceInProgress

18/12/2025

Two tough weeks with an endo flare.

I honoured my body — pulled things back, kept to the basics, didn’t force what wasn’t there.
Food stayed steady.
Movement stayed gentle.
The routine stayed intact.

That’s why today landed the way it did.

Strength came back without friction.
The weights felt right again.
My body felt like mine.

The breakthrough didn’t come from pushing harder.
It came from not letting go when it would’ve been easy to.












Christmas doesn’t require restriction.And it definitely doesn’t require a January “reset.”What it does need is structure...
15/12/2025

Christmas doesn’t require restriction.
And it definitely doesn’t require a January “reset.”

What it does need is structure, awareness, and a plan that fits real life.

You don’t fall off track because you enjoy food.
You fall off track when you stop eating properly, stop moving, and tell yourself you’ve failed.

This is exactly what I coach my clients through every December —
so they walk into January feeling comfortable, confident, and in control.

Save this for inspo…

Basics:
Yogurt 🍦
Chicken 🍗
Beef 🥩
Greens 🥬
Berries 🫐
Rice 🍚
Sourdough 🍞
Cheese 🧀
Protein powder 🫨
Dark chocolate 🍫
Hot sauce 🥵
Mayo light

A good balance would be 1/2 pack rice (125g)
80-100g chicken breast 🍗
100g greens (broccoli, asparagus, spinach)
15g mayo/hot sauce

This is my base!

Come back to it over the next few weeks.
And if you want support through it 👇

DM STRONGHER 💬









14/12/2025

One year from now, I don’t want to wish I’d tried.
I want to know I did.

I want to look back and say:
“I showed up even when it felt uncomfortable.”
“I backed myself even when confidence wasn’t there yet.”
“I stopped waiting for the ‘right time’.”

Because belief isn’t something you magically wake up with.
It’s built through action.
Through choosing yourself again and again.

If you’re reading this and thinking “I want that version of me” —
this is your reminder that she’s built, not found.

Save this for the days you doubt yourself 🤍
And if you’re ready to start backing yourself properly, DM STRONGHER.

✨ 5.4kg down. 47.5cm gone. A whole new level of confidence unlocked. ✨This is Esther — and her transformation is what ha...
11/12/2025

✨ 5.4kg down. 47.5cm gone. A whole new level of confidence unlocked. ✨

This is Esther — and her transformation is what happens when you finally decide enough is enough and start showing up for yourself again.

She didn’t cut carbs.
She didn’t train 7 days a week.
She didn’t chase perfection.

She committed to feeling fitter, stronger, and more confident…
And in less than 12 weeks, she achieved all three.

Because results don’t just “happen.”
You build them — one choice, one habit, one rep at a time.

And if you want 2026 to feel different?
You have to start different.

I’m opening 4 spaces inside my online coaching programmes — FTF & StrongHer — at half price.
This is the sign you’ve been waiting for to walk into the new year feeling comfortable, confident, and in control.

🔥 Comment READY below and I’ll send you the details.

09/12/2025

If you’re tired of feeling “off”… this is for you.

I’m Laura — The Body Confidence Coach — and I’ve spent 15 years helping women feel strong, confident and at home in their bodies again.

Not through perfection.
Not through punishment.
But through real-life coaching that actually fits your life.

Because real confidence isn’t just built in the gym.
It’s built in your routines, your habits, your boundaries, and the relationship you have with yourself.

I know what it feels like to wake up inflamed, tired, overwhelmed or disconnected from your body.
And I also know the moment everything shifts — when you finally remember who you are:

✨ Your confidence comes back
✨ Your self-worth rises
✨ Your energy changes
✨ You start glowing again from the inside out

That’s the transformation I help women create — mentally, physically and emotionally.

If you’re done starting over every Monday and you’re ready for real progress…

DM READY and I’ll send you the details.

Address

The Confidence Suite
Southwick
BA149NL

Opening Hours

Monday 9am - 8pm
Tuesday 8:30am - 8pm
Wednesday 6:45am - 10:30am
Thursday 9am - 8pm
Friday 6:45am - 10:30am
Saturday 8am - 10:30am

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