MMNT Studio

The MMNT is Southwick based yoga and wellness studio

23/03/2026

You don’t need more discipline. You need the right environment.

A space where everything slows down. 💆🏼‍♀️

Where someone else takes care of you for once.
That’s what MMNT is. ✨

Whether you need to unwind with a relaxing massage
or stretch your body through a class, we create the space for both.

Not another obligation - but a moment you actually look forward to.

✨ And once you start… you won’t want to go back.

Reserve your spot this week.

🌐www.mmnt.co.uk
📍The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

15/03/2026

✨ Southwick Special Invitation ✨

You are invited to The Moment Wellness Studio to enjoy your first yoga or Pilates classes for £10 only.

Take a moment for yourself and experience the calm, supportive atmosphere of our studio. This is a perfect opportunity to relax, move your body, and reconnect with your wellbeing.

🌿 Suitable for all levels
🌿 All equipment provided - just come as you are
🌿 Friendly and welcoming environment

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

13/03/2026

What your mum really needs is a moment of relaxation 🌸

This Mother’s Day, give her the gift of a soothing massage at The Moment Wellness Studio. 💆‍♀️✨

A perfect way to help her unwind, recharge, and feel truly loved.

🎁 Gift cards available now – because every mum deserves a moment just for herself.

DM us or pop-in to the studio.

📍 5 Southwick Square, Southwick, BN42 4FP

09/03/2026

Your favourite cleanser is finally back. ✨

You’ve been asking for it, waiting for it, and it’s finally here - the Casmara 3-in-1 Cleanser is now back in stock!

This client favourite gently cleanses, removes makeup, and tones the skin in one step, leaving your skin feeling fresh, soft, and perfectly balanced.

If you’ve been waiting to restock your favourite skincare essential, now is the perfect time to grab it.

Available now at The Moment Wellness Studio 🌿

08/03/2026

March is the perfect time to slow down and reconnect with yourself 🌿

At The Moment Wellness Studio, we offer a variety of practices to support your wellbeing — whether you want to move, relax, or simply take a moment away from a busy routine.

Join us this month for:
• Yoga
• Pilates
• Tai Chi
• Breathwork practices
• Sound Bath sessions
• Buckwheat Tea Tasting experience
Our studio is a calm and welcoming space where you can reset, recharge, and meet a beautiful community of like-minded people.

📍 The Moment Wellness Studio
5 Southwick Square, , BN42 4FP
Take a moment for yourself. ✨

03/03/2026

Nothing changes… until you decide it does.

If you don’t take the first step, your routine stays the same. The stress stays. The exhaustion stays.

Looking after yourself isn’t selfish - it’s necessary.

Pre-plan your week. Schedule your wellness. Commit to your relaxation the same way you commit to everything else.

Your body needs movement.
Your mind needs calm.
You need space to breathe.
Make your first step today.
Book your class. Book your massage or facial. Start your new journey.

At The Moment Wellness Studio we’ll take care of the rest.

Take a moment for yourself 🤍
📍5 Southwick Square, Southwick, BN42 4FP
🌐 www.mmnt.co.uk

22/02/2026

When was the last time you truly took a moment for yourself?

Your body keeps the score - tight shoulders, heavy legs, headaches, restless sleep.

Massage isn’t indulgence. It’s therapeutic care for your muscles, nervous system and recovery.

At The Moment Wellness Studio we provide professional, health-focused treatments tailored to your needs:
• Deep Tissue Massage
• Full Body Massage
• Sports Massage
• Relaxing Aromatherapy Massage
• Manual Lymphatic Drainage
• Thai Foot Massage
• TMG

Professional. Focused on wellbeing.

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

Book your reset online → www.mmnt.co.uk

Take a moment for yourself.

#

11/02/2026

✨ The Moment Wellness Studio turns 1! ✨

On Sunday, 15th February, we’re celebrating our first anniversary — and we would love for you to join us 🤍
It’s been a beautiful year of movement, stillness, connection and self-care. Thank you for being part of this journey.

Here’s what we have planned for the day:
🧘‍♀️ Morning Yoga — 9:30–10:30am
🥂 Social time with drinks & snacks — 1:00–4:00pm
🌿 Scent experience from ZenEssence — 1:30pm
🌬️ Free 30-minute Breathwork with drums — 2:00pm
✨ The breathwork room will be infused with calming aromas

🎁 10% off everything on the day ✨

Throughout the day you can also enjoy a free Digital Skin Analysis.
After your consultation, you’ll also have the opportunity to book a facial with an exclusive 20% discount.

We recommend booking your Digital Skin Analysis in advance to secure your spot, as availability will be limited.

Please RSVP if you’d like to join us so we can add you to our guest list 🤍
Let’s take a moment to celebrate together.

The Moment Wellness Studio
5 Southwick Square , Southwick, BN42 4FP

02/02/2026

February is here… and it’s the perfect excuse to get your HEHE back!

Join us at The Moment Wellness Studio for classes that make you feel amazing:
✨ Yoga – Stretch, breathe, and smile.
✨ Pilates – Stronger, happier, more you.
✨ Tai Chi – Flow like nobody’s watching.
✨ Sound Bath – Melt stress with magical vibes.
✨ Tea Tasting – Sip, relax, repeat.

💌 Don’t wait , your HEHE deserves a home at the studio!
📍 5 Southwick Square, Southwick
🌐 www.mmnt.co.uk

24/01/2026

Buckwheat tea is a quiet favourite at The Moment Wellness Studio.

Naturally caffeine-free, warm and nutty, it’s the tea we offer when you arrive - an invitation to slow down and settle in.

Why we love it:
• caffeine-free & gentle
• supports digestion
• rich in antioxidants
• traditionally enjoyed for circulation
• grounding, calming & nourishing

A small ritual after each class.
Because even a cup of tea can be a moment for yourself 🤍

22/01/2026

✨ Never tried Pilates before? ✨
Thinking about joining our studio classes but not sure where to start?

This is your sign 💫
🗓 Monday 26th January
🕔 5:00 PM
🧘‍♀️ Mixed-ability Mat Pilates
💷 Only £5

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP
A perfect opportunity to try Pilates, move your body, and start a new training routine in a calm, supportive space.

⚠️ Limited spaces available
💌 DM to book – once it’s gone, it’s gone.

Address

5 Southwick Square
Southwick
BN424FP

Website

http://mmnt.co.uk/

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