MMNT Studio

The MMNT is Southwick based yoga and wellness studio

20/04/2026

Sundays just got more meaningful.

Starting this May, we’re introducing a new weekly - art Journaling.

Join Chihiro every Sunday for a gentle, reflective art journaling session - an opportunity to pause, look back on your week, and mindfully prepare for the one ahead.

Art journaling is a powerful way to express emotions that can be difficult to put into words. Through creative exploration, you’ll be able to release what feels held inside, gain clarity, and reconnect with yourself in a safe and supportive space.

Each session introduces a variety of simple art techniques such as mixed media painting, water colour, collage etc. to keep the process engaging every time.

Full approach is designed to make creativity feel effortless and manageable, helping you build a sustainable, healthy habit for your wellbeing.

You’re welcome to bring your own sketchbook, but all materials will be provided - so you can simply enjoy the process and, if you wish, continue adding to your journal at home.

We will also share gentle prompts and easy ways to record your thoughts and emotions, supporting you in cultivating a more positive and balanced mindset.

🕊️ Every Sunday, 11:00am
✨ First class: Sunday 3rd May
📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

Come as you are. Leave with clarity.

09/04/2026

Pilates for Parkinson’s in Southwick — designed to support your movement, balance, and confidence.

For over a year, this class has been helping people feel stronger, steadier, and more in control of their bodies — in a calm and supportive environment.

This is not about pushing harder.
It’s about moving better, safely, and consistently.

✨ Small group
✨ Personal guidance
✨ Supportive space
🗓 Every Thursday
⏰ 11:00 – 12:00
📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

A simple step that can make a real difference.

06/04/2026

✨ April Workshops at MMNT ✨

Take a moment to reset, relax, and reconnect this month:
🌿 8 Apr – Breathwork with Rhythm
🍵 19 Apr – Tea Tasting
🌸 25 Apr – Women’s Mini Retreat
🔔 30 Apr – Sound Bath

Small groups. Calm atmosphere. Real reset.

📍 5 Southwick Square, Southwick, BN42 4FP
📩 DM to book or visit www.mmnt.co.uk

04/04/2026

✨ Massage with Sound Bath for Two

A rare experience designed for you and someone you care about.

A synchronised full-body massage with aroma oils, combined with a live sound bath to slow the mind and release tension in the body.

No distractions.
No rushing.
Just one moment to fully switch off together.
Finished with a quiet moment and herbal tea.

🕘 Choose your time slot between 9am – 6pm
60 min - £249
90 min - £349

This experience is only available on selected Saturdays
→ Next session: 18th April

Limited spaces.
👉 DM us to book
🌐 or use the website www.mmnt.co.uk

📍 The Moment Wellness Studio
5 Southwick Square, BN42 4FP

23/03/2026

You don’t need more discipline. You need the right environment.

A space where everything slows down. 💆🏼‍♀️

Where someone else takes care of you for once.
That’s what MMNT is. ✨

Whether you need to unwind with a relaxing massage
or stretch your body through a class, we create the space for both.

Not another obligation - but a moment you actually look forward to.

✨ And once you start… you won’t want to go back.

Reserve your spot this week.

🌐www.mmnt.co.uk
📍The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

15/03/2026

✨ Southwick Special Invitation ✨

You are invited to The Moment Wellness Studio to enjoy your first yoga or Pilates classes for £10 only.

Take a moment for yourself and experience the calm, supportive atmosphere of our studio. This is a perfect opportunity to relax, move your body, and reconnect with your wellbeing.

🌿 Suitable for all levels
🌿 All equipment provided - just come as you are
🌿 Friendly and welcoming environment

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

13/03/2026

What your mum really needs is a moment of relaxation 🌸

This Mother’s Day, give her the gift of a soothing massage at The Moment Wellness Studio. 💆‍♀️✨

A perfect way to help her unwind, recharge, and feel truly loved.

🎁 Gift cards available now – because every mum deserves a moment just for herself.

DM us or pop-in to the studio.

📍 5 Southwick Square, Southwick, BN42 4FP

09/03/2026

Your favourite cleanser is finally back. ✨

You’ve been asking for it, waiting for it, and it’s finally here - the Casmara 3-in-1 Cleanser is now back in stock!

This client favourite gently cleanses, removes makeup, and tones the skin in one step, leaving your skin feeling fresh, soft, and perfectly balanced.

If you’ve been waiting to restock your favourite skincare essential, now is the perfect time to grab it.

Available now at The Moment Wellness Studio 🌿

08/03/2026

March is the perfect time to slow down and reconnect with yourself 🌿

At The Moment Wellness Studio, we offer a variety of practices to support your wellbeing — whether you want to move, relax, or simply take a moment away from a busy routine.

Join us this month for:
• Yoga
• Pilates
• Tai Chi
• Breathwork practices
• Sound Bath sessions
• Buckwheat Tea Tasting experience
Our studio is a calm and welcoming space where you can reset, recharge, and meet a beautiful community of like-minded people.

📍 The Moment Wellness Studio
5 Southwick Square, , BN42 4FP
Take a moment for yourself. ✨

03/03/2026

Nothing changes… until you decide it does.

If you don’t take the first step, your routine stays the same. The stress stays. The exhaustion stays.

Looking after yourself isn’t selfish - it’s necessary.

Pre-plan your week. Schedule your wellness. Commit to your relaxation the same way you commit to everything else.

Your body needs movement.
Your mind needs calm.
You need space to breathe.
Make your first step today.
Book your class. Book your massage or facial. Start your new journey.

At The Moment Wellness Studio we’ll take care of the rest.

Take a moment for yourself 🤍
📍5 Southwick Square, Southwick, BN42 4FP
🌐 www.mmnt.co.uk

22/02/2026

When was the last time you truly took a moment for yourself?

Your body keeps the score - tight shoulders, heavy legs, headaches, restless sleep.

Massage isn’t indulgence. It’s therapeutic care for your muscles, nervous system and recovery.

At The Moment Wellness Studio we provide professional, health-focused treatments tailored to your needs:
• Deep Tissue Massage
• Full Body Massage
• Sports Massage
• Relaxing Aromatherapy Massage
• Manual Lymphatic Drainage
• Thai Foot Massage
• TMG

Professional. Focused on wellbeing.

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

Book your reset online → www.mmnt.co.uk

Take a moment for yourself.

#

Address

5 Southwick Square
Southwick
BN424FP

Website

http://mmnt.co.uk/

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