MMNT Studio, Southwick Square, Southwick (2026)

13/03/2026

What your mum really needs is a moment of relaxation 🌸

This Mother’s Day, give her the gift of a soothing massage at The Moment Wellness Studio. 💆‍♀️✨

A perfect way to help her unwind, recharge, and feel truly loved.

🎁 Gift cards available now – because every mum deserves a moment just for herself.

DM us or pop-in to the studio.

📍 5 Southwick Square, Southwick, BN42 4FP

09/03/2026

Your favourite cleanser is finally back. ✨

You’ve been asking for it, waiting for it, and it’s finally here - the Casmara 3-in-1 Cleanser is now back in stock!

This client favourite gently cleanses, removes makeup, and tones the skin in one step, leaving your skin feeling fresh, soft, and perfectly balanced.

If you’ve been waiting to restock your favourite skincare essential, now is the perfect time to grab it.

Available now at The Moment Wellness Studio 🌿

08/03/2026

March is the perfect time to slow down and reconnect with yourself 🌿

At The Moment Wellness Studio, we offer a variety of practices to support your wellbeing — whether you want to move, relax, or simply take a moment away from a busy routine.

Join us this month for:
• Yoga
• Pilates
• Tai Chi
• Breathwork practices
• Sound Bath sessions
• Buckwheat Tea Tasting experience
Our studio is a calm and welcoming space where you can reset, recharge, and meet a beautiful community of like-minded people.

📍 The Moment Wellness Studio
5 Southwick Square, , BN42 4FP
Take a moment for yourself. ✨

03/03/2026

Nothing changes… until you decide it does.

If you don’t take the first step, your routine stays the same. The stress stays. The exhaustion stays.

Looking after yourself isn’t selfish - it’s necessary.

Pre-plan your week. Schedule your wellness. Commit to your relaxation the same way you commit to everything else.

Your body needs movement.
Your mind needs calm.
You need space to breathe.
Make your first step today.
Book your class. Book your massage or facial. Start your new journey.

At The Moment Wellness Studio we’ll take care of the rest.

Take a moment for yourself 🤍
📍5 Southwick Square, Southwick, BN42 4FP
🌐 www.mmnt.co.uk

22/02/2026

When was the last time you truly took a moment for yourself?

Your body keeps the score - tight shoulders, heavy legs, headaches, restless sleep.

Massage isn’t indulgence. It’s therapeutic care for your muscles, nervous system and recovery.

At The Moment Wellness Studio we provide professional, health-focused treatments tailored to your needs:
• Deep Tissue Massage
• Full Body Massage
• Sports Massage
• Relaxing Aromatherapy Massage
• Manual Lymphatic Drainage
• Thai Foot Massage
• TMG

Professional. Focused on wellbeing.

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP

Book your reset online → www.mmnt.co.uk

Take a moment for yourself.

#

11/02/2026

✨ The Moment Wellness Studio turns 1! ✨

On Sunday, 15th February, we’re celebrating our first anniversary — and we would love for you to join us 🤍
It’s been a beautiful year of movement, stillness, connection and self-care. Thank you for being part of this journey.

Here’s what we have planned for the day:
🧘‍♀️ Morning Yoga — 9:30–10:30am
🥂 Social time with drinks & snacks — 1:00–4:00pm
🌿 Scent experience from ZenEssence — 1:30pm
🌬️ Free 30-minute Breathwork with drums — 2:00pm
✨ The breathwork room will be infused with calming aromas

🎁 10% off everything on the day ✨

Throughout the day you can also enjoy a free Digital Skin Analysis.
After your consultation, you’ll also have the opportunity to book a facial with an exclusive 20% discount.

We recommend booking your Digital Skin Analysis in advance to secure your spot, as availability will be limited.

Please RSVP if you’d like to join us so we can add you to our guest list 🤍
Let’s take a moment to celebrate together.

The Moment Wellness Studio
5 Southwick Square , Southwick, BN42 4FP

02/02/2026

February is here… and it’s the perfect excuse to get your HEHE back!

Join us at The Moment Wellness Studio for classes that make you feel amazing:
✨ Yoga – Stretch, breathe, and smile.
✨ Pilates – Stronger, happier, more you.
✨ Tai Chi – Flow like nobody’s watching.
✨ Sound Bath – Melt stress with magical vibes.
✨ Tea Tasting – Sip, relax, repeat.

💌 Don’t wait , your HEHE deserves a home at the studio!
📍 5 Southwick Square, Southwick
🌐 www.mmnt.co.uk

24/01/2026

Buckwheat tea is a quiet favourite at The Moment Wellness Studio.

Naturally caffeine-free, warm and nutty, it’s the tea we offer when you arrive - an invitation to slow down and settle in.

Why we love it:
• caffeine-free & gentle
• supports digestion
• rich in antioxidants
• traditionally enjoyed for circulation
• grounding, calming & nourishing

A small ritual after each class.
Because even a cup of tea can be a moment for yourself 🤍

22/01/2026

✨ Never tried Pilates before? ✨
Thinking about joining our studio classes but not sure where to start?

This is your sign 💫
🗓 Monday 26th January
🕔 5:00 PM
🧘‍♀️ Mixed-ability Mat Pilates
💷 Only £5

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP
A perfect opportunity to try Pilates, move your body, and start a new training routine in a calm, supportive space.

⚠️ Limited spaces available
💌 DM to book – once it’s gone, it’s gone.

14/01/2026

🌿 A little treat after your class this week

This week, we’re happy to offer you Herbal Infusion №4 after classes - a gentle, comforting herbal blend to help you unwind, warm up, and enjoy a quiet moment after your practice.

Made from fragrant forest herbs, it has a delicate aroma and a smooth, mild taste.

Only natural ingredients, carefully chosen:
▪️ Chamomile
▪️ Apple
▪️ Strawberry leaves
▪️ Fermented fireweed leaves
▪️ Cinnamon
✨ 100% natural. No added flavours - just nature.

You can enjoy it with us after class, or take it home with you.

Also available for purchase at the studio and on the website www.teaaddict.co.uk 🍵

We’re looking forward to sharing this moment with you 🌿🤍

07/01/2026

✨ Upcoming Classes & Workshops at The Moment Wellness Studio ✨

We’re welcoming the new season with a thoughtfully curated schedule of movement, stillness, and mindful rituals. Whether you’re looking to release stress, build strength, or slow down — there’s a moment here for you.

🌿 Classes (£15)

🧘‍♂️ Tai Chi
Every Wednesday | 1:00 – 2:00 pm
Gentle, flowing movements to restore balance and calm the nervous system.

💪 Core Strength & Resistance Pilates
Every Tuesday | 7:15 – 8:15 pm
Build strength, stability, and confidence in a supportive environment.

🏃‍♀️ Yoga for Runners
Every Saturday | 10:00 – 11:00 am
Improve flexibility, prevent injury, and support your running practice.

🍵 Tea Tasting Classes
Every Sunday | 11:00 am – 12:30 pm
A mindful tea experience — slow down, taste, and learn the art of tea.
Free for studio members

🌙 Workshops & Special Events - £25 per workshop

✨ Sound Bath
Thursday 22 January | 7:00 – 8:00 pm
Deep relaxation through sound to reset your body and mind.

🍃 Introduction to Tea Workshop
Saturday 24 January | 1:00 – 3:00 pm
Discover high-quality tea, brewing techniques, and mindful rituals.

🏃‍♂️ Yoga Workshop for Runners
Thursday 29 January | 6:00 – 7:30 pm
A deeper dive into mobility, recovery, and breathwork for runners.

📍 The Moment Wellness Studio
5 Southwick Square, Southwick BN42 4FP
🌐 www.mmnt.co.uk

✨ Spaces are limited to keep our sessions calm and personal.

MMNT Studio

13/03/2026

09/03/2026

08/03/2026

03/03/2026

22/02/2026

11/02/2026

02/02/2026

24/01/2026

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14/01/2026

07/01/2026

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