12/09/2025
🌿 Myofascial Release with Balls & Pilates 🌿
Give your body the gift of release and renewal in this hands-on workshop designed to ease tension, improve flexibility, and restore balance.
Led by experienced instructor David Woolley, this session blends the principles of Pilates with targeted myofascial release techniques using massage balls. You’ll learn how to gently release tightness in the fascia - the body’s connective tissue network - helping to free up movement, reduce stiffness, and leave you feeling lighter, stronger, and more aligned.
What to Expect:
✨ Guided ball techniques to release tension in common problem areas (neck, shoulders, back, hips, and feet)
✨ Pilates-based stretches and core movements to integrate the release into your posture and mobility
✨ Breathing and relaxation practices to enhance body awareness and calm the nervous system
This workshop is suitable for all levels - whether you’re managing daily stress, recovering from physical strain, or simply looking to move with greater ease. You’ll walk away with practical self-care tools to support your body and mind long after the session ends.
📅 Date: Thursday, 2nd October 2025
⏰ Time: 6PM - 7.30PM
📍 Location: The Moment Wellness Studio, 5 Southwick Square, Brighton, West Sussex, BN42 4FP
💷 Price: £25
DM us to book
👉 Secure your spot and give yourself the chance to release, restore, and reconnect with your body. Spaces are limited - book early to avoid missing out!
