MMNT Studio, Southwick Square, Southwick (2026)

24/01/2026

Buckwheat tea is a quiet favourite at The Moment Wellness Studio.

Naturally caffeine-free, warm and nutty, it’s the tea we offer when you arrive - an invitation to slow down and settle in.

Why we love it:
• caffeine-free & gentle
• supports digestion
• rich in antioxidants
• traditionally enjoyed for circulation
• grounding, calming & nourishing

A small ritual after each class.
Because even a cup of tea can be a moment for yourself 🤍

22/01/2026

✨ Never tried Pilates before? ✨
Thinking about joining our studio classes but not sure where to start?

This is your sign 💫
🗓 Monday 26th January
🕔 5:00 PM
🧘‍♀️ Mixed-ability Mat Pilates
💷 Only £5

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP
A perfect opportunity to try Pilates, move your body, and start a new training routine in a calm, supportive space.

⚠️ Limited spaces available
💌 DM to book – once it’s gone, it’s gone.

14/01/2026

🌿 A little treat after your class this week

This week, we’re happy to offer you Herbal Infusion №4 after classes - a gentle, comforting herbal blend to help you unwind, warm up, and enjoy a quiet moment after your practice.

Made from fragrant forest herbs, it has a delicate aroma and a smooth, mild taste.

Only natural ingredients, carefully chosen:
▪️ Chamomile
▪️ Apple
▪️ Strawberry leaves
▪️ Fermented fireweed leaves
▪️ Cinnamon
✨ 100% natural. No added flavours - just nature.

You can enjoy it with us after class, or take it home with you.

Also available for purchase at the studio and on the website www.teaaddict.co.uk 🍵

We’re looking forward to sharing this moment with you 🌿🤍

07/01/2026

✨ Upcoming Classes & Workshops at The Moment Wellness Studio ✨

We’re welcoming the new season with a thoughtfully curated schedule of movement, stillness, and mindful rituals. Whether you’re looking to release stress, build strength, or slow down — there’s a moment here for you.

🌿 Classes (£15)

🧘‍♂️ Tai Chi
Every Wednesday | 1:00 – 2:00 pm
Gentle, flowing movements to restore balance and calm the nervous system.

💪 Core Strength & Resistance Pilates
Every Tuesday | 7:15 – 8:15 pm
Build strength, stability, and confidence in a supportive environment.

🏃‍♀️ Yoga for Runners
Every Saturday | 10:00 – 11:00 am
Improve flexibility, prevent injury, and support your running practice.

🍵 Tea Tasting Classes
Every Sunday | 11:00 am – 12:30 pm
A mindful tea experience — slow down, taste, and learn the art of tea.
Free for studio members

🌙 Workshops & Special Events - £25 per workshop

✨ Sound Bath
Thursday 22 January | 7:00 – 8:00 pm
Deep relaxation through sound to reset your body and mind.

🍃 Introduction to Tea Workshop
Saturday 24 January | 1:00 – 3:00 pm
Discover high-quality tea, brewing techniques, and mindful rituals.

🏃‍♂️ Yoga Workshop for Runners
Thursday 29 January | 6:00 – 7:30 pm
A deeper dive into mobility, recovery, and breathwork for runners.

📍 The Moment Wellness Studio
5 Southwick Square, Southwick BN42 4FP
🌐 www.mmnt.co.uk

✨ Spaces are limited to keep our sessions calm and personal.

03/01/2026

If this image feels a little too familiar…
You’re not broken. You’re just overloaded.

If switching off feels harder than being busy, this might be exactly what you need.

Our 6-Week Private Recharge Program is fully tailored to you - so it’s not just relaxing in the moment, but actually helps create a routine that sticks and a lifestyle that feels sustainable.

Over 6 weeks, your programme may include (depending on what your mind & body need):
✨ 1:1 sessions
✨ treatments
✨ classes
✨ personalised movement & deep relaxation
✨ guidance to build habits you can keep long-term

This isn’t a one-off escape.
It’s a reset designed to fit into your real life.

📩 DM us “RECHARGE” to chat about your needs or send an email to info@mmnt.co.uk
📍 The Moment Wellness Studio, Southwick

Take a moment for yourself.

24/12/2025

🎁 Still looking for a last-minute present, but want it to be thoughtful and truly useful?

If you’d like to give something that supports rest, balance, and well-being, we’re here to help 💚

Our gift cards are available online and in-studio.
• DM us and we’ll send a gift voucher straight to your email
• Or pop into the studio to collect one in person

✨ Christmas & New Year Opening Hours ✨
Please see the image for our festive opening hours.
A calm moment is always a meaningful gift — even when chosen at the last minute ✨
—
The Moment Wellness Studio 💚
📍5 Southwick Square, Southwick, BN42 4FP
🌐www.mmnt.co.uk
📞 07802419514

23/12/2025

🍵 Curious about tea?

Join our Introduction to Tea sessions at The Moment Wellness Studio in Southwick and discover the art of tea from leaf to cup.

In each session, you will:
– Explore different varieties of loose leaf tea from around the world
– Learn how to brew the perfect cup to bring out each tea’s unique flavour
– Experience mindful tasting techniques to truly savour every sip
– Discover the history, traditions, and rituals of tea
Whether you’re a total beginner or just curious, our classes are a relaxed, welcoming space to slow down, learn, and enjoy.

✨ Spaces are limited - book your tea experience today and join our growing tea community!

🍵 Your cup, your moment, your pause.
5 Southwick Square, Southwick, BN42 4FP
or book online www.mmnt.co.uk

19/12/2025

🎄 Feeling tired already… and the holidays haven’t even started?

If your shoulders are tight, your mind is busy, and your to-do list feels endless — this is your sign to pause for a moment.

Christmas & New Year preparations can be beautiful… but also a lot.
That’s why taking care of yourself before the celebrations matters even more.

✨ A massage to release tension
✨ A facial to slow down and breathe
✨ Yoga or Pilates to gently stretch your body and reset your nervous system

We’re still open and here for you — so you can step into the holidays feeling calm, relaxed and present, not exhausted.

Because you deserve to enjoy the celebrations, not just survive them 🤍

Take a moment for yourself.
We’ll take care of the rest ✨

📅 Book your moment — your body and mind will thank you.

The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP
🌐www.mmnt.co.uk

10/12/2025

🌟 Need a calm, relaxing space in Southwick? 🌟
Discover The Moment Wellness Studio — yoga & Pilates, massages, facials, tea tastings, and workshops. Beginners welcome!

💛 First drop-in class just £10 — start your wellness journey slowly, be your own best friend, and prioritise you.

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP
🌐 www.mmnt.co.uk

✨ Take a moment for yourself.

05/12/2025

🎄 Christmas Party Sneak Peek ✨

What a magical evening we had yesterday at The Moment Wellness Studio - filled with warmth, connection, and festive joy.

Here’s a glimpse of the beautiful moments we shared together:

🍰 Julie’s amazing homemade cakes
A true festive highlight — thank you for bringing so much sweetness to the night.

🔔 Soundbath with Tanya
A calming, immersive experience that helped everyone unwind and reconnect.

🎁 Raffle fun
Lots of happy winners and joyful surprises.

🧘‍♂️ New Tai Chi teacher joining us in January
A new chapter for our studio - we can’t wait to welcome this gentle, grounding practice.

💸 6 December Special
All class bookings are £10 only for one day. A little holiday gift from us.

🤍 Our friendly community
Your kindness, openness, and support create the heart of The MMNT. Being together felt truly special.

Thank you to everyone who came and celebrated with us.
Here’s to more moments of peace, connection, and well-being this season. ✨

29/10/2025

🌿 Calling all wellness, beauty & health specialists in the Southwick area! 🌿

We’re opening our doors for collaboration at The Moment Wellness Studio — a peaceful space dedicated to relaxation, balance, and community.

✨ We’re looking to connect with like-minded professionals who are passionate about well-being, creativity, and helping others feel their best.
We also welcome those interested in holding workshops and community events. 💫

We currently have:
🧘‍♀️ A fully equipped yoga & Pilates studio
💆‍♀️ A serene massage/treatment room
🛍️ A retail zone for local creators & artists

Let’s grow our local wellness community and support each other’s passions.

📩 Get in touch: info@mmnt.co.uk
📍The Moment Wellness Studio,
5 Southwick Square , BN42 4FP

MMNT Studio

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