MMNT Studio, Southwick Square, Southwick (2026)

24/12/2025

🎁 Still looking for a last-minute present, but want it to be thoughtful and truly useful?

If you’d like to give something that supports rest, balance, and well-being, we’re here to help 💚

Our gift cards are available online and in-studio.
• DM us and we’ll send a gift voucher straight to your email
• Or pop into the studio to collect one in person

✨ Christmas & New Year Opening Hours ✨
Please see the image for our festive opening hours.
A calm moment is always a meaningful gift — even when chosen at the last minute ✨
—
The Moment Wellness Studio 💚
📍5 Southwick Square, Southwick, BN42 4FP
🌐www.mmnt.co.uk
📞 07802419514

23/12/2025

🍵 Curious about tea?

Join our Introduction to Tea sessions at The Moment Wellness Studio in Southwick and discover the art of tea from leaf to cup.

In each session, you will:
– Explore different varieties of loose leaf tea from around the world
– Learn how to brew the perfect cup to bring out each tea’s unique flavour
– Experience mindful tasting techniques to truly savour every sip
– Discover the history, traditions, and rituals of tea
Whether you’re a total beginner or just curious, our classes are a relaxed, welcoming space to slow down, learn, and enjoy.

✨ Spaces are limited - book your tea experience today and join our growing tea community!

🍵 Your cup, your moment, your pause.
5 Southwick Square, Southwick, BN42 4FP
or book online www.mmnt.co.uk

19/12/2025

🎄 Feeling tired already… and the holidays haven’t even started?

If your shoulders are tight, your mind is busy, and your to-do list feels endless — this is your sign to pause for a moment.

Christmas & New Year preparations can be beautiful… but also a lot.
That’s why taking care of yourself before the celebrations matters even more.

✨ A massage to release tension
✨ A facial to slow down and breathe
✨ Yoga or Pilates to gently stretch your body and reset your nervous system

We’re still open and here for you — so you can step into the holidays feeling calm, relaxed and present, not exhausted.

Because you deserve to enjoy the celebrations, not just survive them 🤍

Take a moment for yourself.
We’ll take care of the rest ✨

📅 Book your moment — your body and mind will thank you.

The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP
🌐www.mmnt.co.uk

10/12/2025

🌟 Need a calm, relaxing space in Southwick? 🌟
Discover The Moment Wellness Studio — yoga & Pilates, massages, facials, tea tastings, and workshops. Beginners welcome!

💛 First drop-in class just £10 — start your wellness journey slowly, be your own best friend, and prioritise you.

📍 The Moment Wellness Studio
5 Southwick Square, Southwick, BN42 4FP
🌐 www.mmnt.co.uk

✨ Take a moment for yourself.

05/12/2025

🎄 Christmas Party Sneak Peek ✨

What a magical evening we had yesterday at The Moment Wellness Studio - filled with warmth, connection, and festive joy.

Here’s a glimpse of the beautiful moments we shared together:

🍰 Julie’s amazing homemade cakes
A true festive highlight — thank you for bringing so much sweetness to the night.

🔔 Soundbath with Tanya
A calming, immersive experience that helped everyone unwind and reconnect.

🎁 Raffle fun
Lots of happy winners and joyful surprises.

🧘‍♂️ New Tai Chi teacher joining us in January
A new chapter for our studio - we can’t wait to welcome this gentle, grounding practice.

💸 6 December Special
All class bookings are £10 only for one day. A little holiday gift from us.

🤍 Our friendly community
Your kindness, openness, and support create the heart of The MMNT. Being together felt truly special.

Thank you to everyone who came and celebrated with us.
Here’s to more moments of peace, connection, and well-being this season. ✨

05/11/2025

✨ New Class on Saturday! ✨

Introducing Yoga for Runners: Stretch & Reset 🏃‍♀️🧘‍♂️
Starting 15th November, join us every Saturday at 9:30–10:30 AM.

Perfect for runners — or anyone who wants to release tight muscles, improve flexibility, and start the weekend feeling refreshed 🌞

Take a moment to stretch, breathe, and reset 🌿

📍The Moment Wellness Studio
5 Southwick square, Southwick, BN42 4FP

🌐 www.mmnt.co.uk

29/10/2025

🌿 Calling all wellness, beauty & health specialists in the Southwick area! 🌿

We’re opening our doors for collaboration at The Moment Wellness Studio — a peaceful space dedicated to relaxation, balance, and community.

✨ We’re looking to connect with like-minded professionals who are passionate about well-being, creativity, and helping others feel their best.
We also welcome those interested in holding workshops and community events. 💫

We currently have:
🧘‍♀️ A fully equipped yoga & Pilates studio
💆‍♀️ A serene massage/treatment room
🛍️ A retail zone for local creators & artists

Let’s grow our local wellness community and support each other’s passions.

📩 Get in touch: info@mmnt.co.uk
📍The Moment Wellness Studio,
5 Southwick Square , BN42 4FP

22/10/2025

Have you ever wondered if you could do a Headstand? 🤸‍♀️
Well… how about finding out this Friday?

Join our Headstand Workshop and learn how to master one of yoga’s most iconic poses — safely, confidently, and with a smile! 😄
Perfect for complete beginners and experienced yogis looking to refine their technique.

📅 Thursday, 24th October
🕖 7:00 – 8:30 PM
📍 The Moment Wellness Studio — 5 Southwick Square, BN42 4FP
💰 £25 per person

Who knows — you might just discover your new signature move for every party you go to! 🎉

👉 Book only at www.mmnt.co.uk or DM us to secure your spot.

18/10/2025

Are you looking for an evening or weekend massage or facial? 🌙✨

Take a moment to relax and unwind — we have late evening and weekend slots available for you or your loved ones. 💆‍♀️💆‍♂️

📍 The Moment Wellness Studio
5 Southwick Square , Southwick, BN42 4FP

💻 Book online: www.mmnt.co.uk

Your moment of calm is waiting. 🌿

04/10/2025

✨ Take a Moment for Yourself ✨
A new week is the perfect time to reset your mind and body. Join our Yoga and Pilates classes at The Moment Wellness Studio in Southwick and experience deep relaxation, gentle strength, and mindful movement.

🌿 Special offer: Your first class is only £10!
Come see how just one session can change how you feel.

🧘‍♀️ All equipment provided
💫 Suitable for all levels
🌸 Small and welcoming groups up to 8 people

📍 The Moment Wellness Studio, 5 Southwick Square
💻 Book on our website: www.mmnt.co.uk
📩 Or DM us to reserve your spot

21/09/2025

Have you ever wondered why music makes you cry?
🎶 Why someone with dementia can remember every lyric of a song they haven’t heard in years?
👶 How babies understand communication from their parents before they understand words?
🪒 Or how a man with Parkinson’s could only shave while listening to a particular track?

Join us at MMNT Studio as we explore the deep bond between music, emotions, psychology, and relationships. 💫

🎵 Open to all – no musical experience needed.
💷 Price: £25 (limited spaces!)
📍 Location: 5 Southwick Square, Southwick, BN42 4FP

👉 Book online: MMNT.co.uk
📩 Or DM us / email info@mmnt.co.uk

20/09/2025

🎶 The Role of Music in Caring Professions: A Music Therapy Perspective 🎶

Music has the ability to calm, connect, and heal — whether it’s streaming a soothing playlist in a yoga class, singing with children, or creating a sense of belonging in a community choir. Many of us see this in our work, but do we truly understand why it works?

✨ Join us for an interactive workshop with chloe_thesinger - Chloe Parks, HCPC-Registered Music Therapist, and discover the psychotherapeutic principles behind music’s impact.

You’ll explore:
🔹 Music and pre-verbal communication in early development
🔹 How musical elements shape everyday interactions
🔹 Bringing musical awareness into intentional practice
🔹 Physiological, neurological & social effects of music
🔹 Practical strategies to enhance your caring role

👥 Who is it for?
Therapists, educators, carers, healthcare workers, nurses, wellbeing practitioners — anyone in a caring profession. And everyone who is curious about this topic - no musical background needed!

📅 Date: Sunday, 5th October 2025
⏰ Time: 12:00 PM – 1:30 PM
📍 Where: The Moment Wellness Studio, 5 Southwick Square, BN42 4FP, Southwick
💷 Price: £25 per person (pre-booking required)
www.mmnt.co.uk
info@mmnt.co.uk
07802419514

Take a moment for yourself and discover how music can enrich the way you care for others. 💜

MMNT Studio

24/12/2025

23/12/2025

19/12/2025

10/12/2025

05/12/2025

05/11/2025

29/10/2025

22/10/2025

18/10/2025

04/10/2025

21/09/2025

20/09/2025

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