The massage man

06/03/2026

Massage availability next week

Mon 9th March
6pm-8pm
Tues 10th March
6pm-8pm
Thurs 12th March
6pm-8pm
Fri 13th March
5pm-8pm
Sat 14th March
9am -1pm

To make a booking contact me on
07786 106927 😊

05/03/2026

Feeling tight, stressed, or dealing with back pain?

I’m James, a mobile massage therapist with over 22 years experience in deep tissue and sports massage.

I bring the professional massage couch to your home so you can fully relax without travelling.

• Deep tissue massage
• Back pain & muscle tension
• Sports recovery

60 minutes – £50
90 minutes – £70

Available this week in Brighton, Hove, Portslade and Shoreham.

Message me to book.
– James
The Massage Man

22/02/2026

22/02/2026

Back still tight?

You stretch it.

You ignore it.

You tell yourself it’ll settle down.

Then you wake up… and it’s still there.
That dull lower-back ache.

Shoulders that feel permanently raised.

A neck that won’t turn properly.

That’s built-up tension.

Deep tissue massage helps loosen what doesn’t switch off on its own — in the comfort of your home.

Call The Massage Man

📞 07786 106927

Brighton & Hove

60 mins – £50 | 90 mins – £70

22/02/2026

🌧️ 10 miles this morning.

Absolutely soaked.

Not fast.

Not pretty.

There was a strong “why am I doing this?” moment somewhere around mile 7 😂

But I got round.

Half marathon in April so I suppose this is where the sensible training begins… slowly.

Anyone else dragging themselves through winter miles at the moment?

15/02/2026

Back aching? Shoulders constantly tight? Feeling stiff when you stand up?

That heavy, tight feeling doesn’t usually go away on its own.

Deep tissue massage can help you:

• Move more freely
• Wake up without stiffness
• Turn your neck without that pulling sensation
• Train at the gym without lingering soreness
• Sit at your desk without that dull back ache

This isn’t a light, fluffy massage.
It’s focused, hands-on treatment designed to get into the deeper layers where tension builds up.

You relax at home.
I bring the professional couch.

60 minutes – £50
90 minutes – £70

Mobile across Brighton & Hove.

If your body’s been tight for a while, it’s worth sorting before it becomes something bigger.

📞 07786 106927

13/02/2026

Massage availability

Monday 16th Feb 5pm-8pm
Tues 17th Feb 5pm-8pm
Weds 18th 5pm-8pm
Thurs 19th 6pm-8pm
Fri 20th Feb 6pm-8pm

To make a booking contact me on
07786 106927 phone ☎️

07/02/2026

Back pain doesn’t usually happen overnight — it builds up from tension, poor posture, stress, and everyday life.

A deep tissue massage can help:
✔️ Release tight, overworked muscles
✔️ Improve movement and flexibility
✔️ Reduce aches and stiffness
✔️ Support long-term back health

If your back feels tight, sore, or constantly niggling, it might be time to give it some proper attention.

📞 Book with The Massage Man

📱 07786 106927

📍 Mobile massage – Brighton & Hove

01/02/2026

✨ Simple movements that support a healthier back ✨

If your back feels stiff, tight, or achy, these gentle exercises can help restore movement and reduce tension when done regularly:

🧘‍♂️ Cat–Cow
Improves spinal mobility and eases stiffness

🧠 Bird Dog
Strengthens the deep core muscles that support the spine

🛌 Knees to Chest
Relieves tension in the lower back

⬆️ Press-Up Hold
Encourages spinal extension and better posture

🌿 Child’s Pose
Gently stretches the back, hips, and shoulders

💡 Top tip:

Massage helps release tight muscles.

Targeted movement helps keep them from tightening again.

The best results come from using both.
If back pain keeps coming back, it’s usually a sign the body needs hands-on treatment plus the right movement.

📩 Message me if you’d like help getting on top of persistent back pain.

28/01/2026

Lying Knee Hug Stretch

✔ Gently releases tension in the lower back
✔ Loosens tight hips and glutes
✔ Encourages relaxation and spinal mobility
✔ Great for easing lower back pain after a long day

Tip: Breathe slowly, keep your shoulders relaxed, and only pull the knees in as far as feels comfortable. Hold for 20–30 seconds