The massage man

28/04/2026

Struggling with a tight or aching back?

Here’s a simple tip you can try today 👇

👉 Sit tall in your chair
👉 Gently pull your shoulders back
👉 Slowly turn your upper body to one side
👉 Hold for 5–10 seconds
👉 Repeat on the other side

No forcing, no pain — just a gentle movement.

Doing this a couple of times a day can help ease stiffness and keep your back moving.
Most back pain I see isn’t from one big
injury…It’s from build-up of tension over time.

If your back’s been bothering you for a while, don’t just ignore it — it usually won’t fix itself.

📩 Message me if you want to get it properly sorted.

— The Massage Man

26/04/2026

Incredible, not one, but two runners under two hours.

WHAT HAVE WE JUST WITNESSED? 🤯

Sabastian Sawe has just won the men's London Marathon race in under two hours!

The first to ever do it!

25/04/2026

Massage availability

Monday 27th 5pm-8pm
Tues 28th 6pm
Weds 29th 5pm-8pm
Friday 1st 5pm-8pm

To make a booking contact me on
07786 106927

23/04/2026

Up early. Big climb. Clear head ⛰️

Made it to the top of Snowdon today—
one of those days where you just switch off and let the legs do the work.

There’s something about being out in the mountains that resets everything.

Tired, but in a good way 👍

14/04/2026

🎉 25,000 STRONG 🎉

I’ve just seen that 25,000 people are now following ReBalance… and honestly, that blows my mind.

What started as a few chair-based classes has grown into something much bigger — a community of people all over the world moving, smiling, and staying strong together.
Whether you come to a class, watch a video, or just quietly follow along… thank you. It genuinely means a lot.

Special shoutout to everyone in my local sessions across Brighton & Hove — you’re the heart of it ❤️

Here’s to helping more people stay strong, stay steady, and stay independent.

— James

12/04/2026

🏅 London Landmarks Half Marathon – DONE! 🇬🇧

What a day in London! From running past some of the most iconic sights in the world to finishing strong with this medal in hand… absolutely loved every minute of it.

The atmosphere was incredible, crowds all the way round, and that buzz you only get on race day 🔥

Early start, long day, but 100% worth it.
Now time to refuel… and maybe put the feet up for a bit 😅

14/03/2026

Movement is medicine.

As well as massage therapy, I run ReBalance seated exercise sessions designed to keep people moving, smiling and staying independent.

Music, movement and a bit of laughter go a long way.

Keeping joints mobile and muscles active is one of the best ways to stay pain-free — and that’s exactly why massage and movement go hand in hand.

— James
The Massage Man

06/03/2026

Massage availability next week

Mon 9th March
6pm-8pm
Tues 10th March
6pm-8pm
Thurs 12th March
6pm-8pm
Fri 13th March
5pm-8pm
Sat 14th March
9am -1pm

To make a booking contact me on
07786 106927 😊

05/03/2026

Feeling tight, stressed, or dealing with back pain?

I’m James, a mobile massage therapist with over 22 years experience in deep tissue and sports massage.

I bring the professional massage couch to your home so you can fully relax without travelling.

• Deep tissue massage
• Back pain & muscle tension
• Sports recovery

60 minutes – £50
90 minutes – £70

Available this week in Brighton, Hove, Portslade and Shoreham.

Message me to book.
– James
The Massage Man

22/02/2026

22/02/2026

Back still tight?

You stretch it.

You ignore it.

You tell yourself it’ll settle down.

Then you wake up… and it’s still there.
That dull lower-back ache.

Shoulders that feel permanently raised.

A neck that won’t turn properly.

That’s built-up tension.

Deep tissue massage helps loosen what doesn’t switch off on its own — in the comfort of your home.

Call The Massage Man

📞 07786 106927

Brighton & Hove

60 mins – £50 | 90 mins – £70

22/02/2026

🌧️ 10 miles this morning.

Absolutely soaked.

Not fast.

Not pretty.

There was a strong “why am I doing this?” moment somewhere around mile 7 😂

But I got round.

Half marathon in April so I suppose this is where the sensible training begins… slowly.

Anyone else dragging themselves through winter miles at the moment?