The massage man

The massage man THE MASSAGE MAN offers expert mobile massage therapy across Sussex, specialising in deep tissue treatment for pain relief, relaxation, and recovery.

Founder of ReBalance Chair Fitness โ€“ helping older adults stay strong and independent.

Next weekโ€™s massage availability MON 17TH 4PM-8PM TUES 18TH 4PM-8PM WEDS 19TH 6PM-8PM THURS 20TH 6PM-8PM To make a booki...
15/11/2025

Next weekโ€™s massage availability

MON 17TH 4PM-8PM
TUES 18TH 4PM-8PM
WEDS 19TH 6PM-8PM
THURS 20TH 6PM-8PM

To make a booking contact me on 07786 106927 ๐Ÿ˜Ž

A lot of people wait until the pain becomes unbearableโ€ฆBut your body sends warning signs long before that.Regular massag...
14/11/2025

A lot of people wait until the pain becomes unbearableโ€ฆ
But your body sends warning signs long before that.

Regular massage keeps you moving well, reduces stress, and stops those little niggles from turning into bigger problems.

If itโ€™s been a while, this is your reminder ๐Ÿ‘‡
๐Ÿ“ž 07786 106927

โค๏ธ Remembrance Sunday โ€“ Lest We Forget โค๏ธToday we pause to remember the courage, sacrifice, and service of all those who...
09/11/2025

โค๏ธ Remembrance Sunday โ€“ Lest We Forget โค๏ธ

Today we pause to remember the courage, sacrifice, and service of all those who gave so much โ€” and those who continue to serve today.

At 11am, weโ€™ll join millions across the UK in observing the two-minute silence.
Itโ€™s a moment to reflect, to be thankful, and to honour the bravery that has shaped generations.

> At the going down of the sun and in the morning, we will remember them. ๐ŸŒน

03/11/2025
๐Ÿ”ฅ Cupping Therapy ๐Ÿ”ฅCupping is an amazing way to release tension, boost circulation, and ease those stubborn tight spots....
02/11/2025

๐Ÿ”ฅ Cupping Therapy ๐Ÿ”ฅ

Cupping is an amazing way to release tension, boost circulation, and ease those stubborn tight spots. ๐Ÿ’ช

It can be added to your massage treatment for even better results โ€” perfect for stiff backs, shoulders, and recovery after workouts. ๐Ÿ’†โ€โ™‚๏ธ

Once youโ€™ve tried it, youโ€™ll see why so many clients love it! ๐Ÿ˜

๐Ÿ“… Book your next massage now and ask about adding cupping therapy!

๐Ÿ“ฑ Message me here or text 07786106927 to book your session.

Struggling with lower back pain? ๐Ÿ˜ฃ๐Ÿ”ฅYouโ€™re definitely not alone โ€” itโ€™s one of the most common issues I treat!Lower back p...
01/11/2025

Struggling with lower back pain? ๐Ÿ˜ฃ๐Ÿ”ฅ
Youโ€™re definitely not alone โ€” itโ€™s one of the most common issues I treat!

Lower back pain is often caused by muscle tension, poor posture, or age-related changes, but the right movement can make a huge difference.

Here are 3 simple exercises to help relieve and prevent discomfort ๐Ÿ‘‡

๐Ÿ’ช Knee-to-Chest Stretch
๐Ÿ’ช Lower Back Rotational Stretch
๐Ÿ’ช Glute Bridge Exercise

๐Ÿ‘‰ Hold each stretch for around 30 seconds and repeat up to 4 times.
Move slowly, breathe deeply, and never push into pain.

If your back still feels tight or sore, a professional massage can really help loosen things up and restore movement.

๐Ÿ“ž Call or text 07786 106927 to book your next session.

31/10/2025
๐Ÿ’†โ€โ™‚๏ธ How often should you book a Deep Tissue Massage?It really depends on your body, your stress levels, and what you do...
25/10/2025

๐Ÿ’†โ€โ™‚๏ธ How often should you book a Deep Tissue Massage?

It really depends on your body, your stress levels, and what you do day-to-day.
If youโ€™re dealing with chronic tension, back pain, or you sit for long hours โ€” regular sessions (every 3โ€“4 weeks) can help keep your muscles loose and your body moving freely.

Think of it as maintenance, not a luxury.
Your body will thank you. ๐Ÿ™Œ

๐Ÿ“… Book your next session: 07786 106 927

24/10/2025

๐ŸŒŸ First ReBalance Community Class! ๐ŸŒŸ

Today was the first ReBalance session at the Church of the Good Shepherd in Portslade today โ€” and it went really well! ๐Ÿ™Œ

Thank you to everyone who came along and joined in. We had such a fun, friendly morning with lots of smiles, movement, and great energy all round. ๐Ÿ’ช๐Ÿ’™

It feels great to see ReBalance starting to grow within the community โ€” hereโ€™s to many more classes ahead!

The Massage Man โ€“ Professional Mobile Massage Therapy, Rated 5โญWhether youโ€™re dealing with back pain, tight shoulders, o...
24/10/2025

The Massage Man โ€“ Professional Mobile Massage Therapy, Rated 5โญ

Whether youโ€™re dealing with back pain, tight shoulders, or general muscle tension, a professional massage can make all the difference.

With over 20 years of experience, I bring expert massage therapy straight to your home โ€” so you can relax, unwind, and feel the results without lifting a finger.

Each session is tailored to your needs โ€” from deep tissue and sports-style treatments to relaxation and maintenance massage designed to keep your body moving freely.

๐Ÿ“ž Call or text 07786 106927 to book your session today.
Serving Hove, Portslade, Shoreham & surrounding areas.

The Massage Man โ€“ helping you move better, feel stronger, and live pain-free.

18/10/2025

๐ŸŽ‰ Join Our New ReBalance Chair Fitness Class in Portslade! ๐ŸŽ‰

Weโ€™re so excited to bring ReBalance to the Church of the Good Shepherd, Stanley Avenue, Portslade! ๐ŸŒŸ

๐Ÿ•› Fridays at 12 PM
๐Ÿ“… Starting Friday 24th October
๐Ÿ’ท ยฃ5 per class

These friendly, low-impact sessions are designed to help you move better and feel stronger โ€” all from the comfort of a chair! ๐Ÿ’ช

๐Ÿ’บ Each class includes:
โœจ Gentle, full-body movement for all abilities
๐Ÿ’ช Strength, balance, and posture exercises
๐Ÿง˜โ€โ™€๏ธ Pilates and yoga-inspired stretches
๐Ÿ’– Boosted confidence, energy, and wellbeing
๐Ÿ‘ฏโ€โ™€๏ธ A fun, social way to stay active and connected

Come along, bring a friend, and join the growing ReBalance community โ€” helping you stay strong, stay independent, and feel fantastic! ๐Ÿ’š

๐Ÿ“ž 07786 106927

Address

Southwick

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 9pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 1pm

Telephone

+447786106927

Website

Alerts

Be the first to know and let us send you an email when The massage man posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The massage man:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram