The massage man

15/11/2025

Next week’s massage availability

MON 17TH 4PM-8PM
TUES 18TH 4PM-8PM
WEDS 19TH 6PM-8PM
THURS 20TH 6PM-8PM

To make a booking contact me on 07786 106927 😎

14/11/2025

A lot of people wait until the pain becomes unbearable…
But your body sends warning signs long before that.

Regular massage keeps you moving well, reduces stress, and stops those little niggles from turning into bigger problems.

If it’s been a while, this is your reminder 👇
📞 07786 106927

09/11/2025

❤️ Remembrance Sunday – Lest We Forget ❤️

Today we pause to remember the courage, sacrifice, and service of all those who gave so much — and those who continue to serve today.

At 11am, we’ll join millions across the UK in observing the two-minute silence.
It’s a moment to reflect, to be thankful, and to honour the bravery that has shaped generations.

> At the going down of the sun and in the morning, we will remember them. 🌹

03/11/2025

02/11/2025

🔥 Cupping Therapy 🔥

Cupping is an amazing way to release tension, boost circulation, and ease those stubborn tight spots. 💪

It can be added to your massage treatment for even better results — perfect for stiff backs, shoulders, and recovery after workouts. 💆‍♂️

Once you’ve tried it, you’ll see why so many clients love it! 😍

📅 Book your next massage now and ask about adding cupping therapy!

📱 Message me here or text 07786106927 to book your session.

01/11/2025

Struggling with lower back pain? 😣🔥
You’re definitely not alone — it’s one of the most common issues I treat!

Lower back pain is often caused by muscle tension, poor posture, or age-related changes, but the right movement can make a huge difference.

Here are 3 simple exercises to help relieve and prevent discomfort 👇

💪 Knee-to-Chest Stretch
💪 Lower Back Rotational Stretch
💪 Glute Bridge Exercise

👉 Hold each stretch for around 30 seconds and repeat up to 4 times.
Move slowly, breathe deeply, and never push into pain.

If your back still feels tight or sore, a professional massage can really help loosen things up and restore movement.

📞 Call or text 07786 106927 to book your next session.

31/10/2025

25/10/2025

💆‍♂️ How often should you book a Deep Tissue Massage?

It really depends on your body, your stress levels, and what you do day-to-day.
If you’re dealing with chronic tension, back pain, or you sit for long hours — regular sessions (every 3–4 weeks) can help keep your muscles loose and your body moving freely.

Think of it as maintenance, not a luxury.
Your body will thank you. 🙌

📅 Book your next session: 07786 106 927

24/10/2025

🌟 First ReBalance Community Class! 🌟

Today was the first ReBalance session at the Church of the Good Shepherd in Portslade today — and it went really well! 🙌

Thank you to everyone who came along and joined in. We had such a fun, friendly morning with lots of smiles, movement, and great energy all round. 💪💙

It feels great to see ReBalance starting to grow within the community — here’s to many more classes ahead!

24/10/2025

The Massage Man – Professional Mobile Massage Therapy, Rated 5⭐

Whether you’re dealing with back pain, tight shoulders, or general muscle tension, a professional massage can make all the difference.

With over 20 years of experience, I bring expert massage therapy straight to your home — so you can relax, unwind, and feel the results without lifting a finger.

Each session is tailored to your needs — from deep tissue and sports-style treatments to relaxation and maintenance massage designed to keep your body moving freely.

📞 Call or text 07786 106927 to book your session today.
Serving Hove, Portslade, Shoreham & surrounding areas.

The Massage Man – helping you move better, feel stronger, and live pain-free.

18/10/2025

🎉 Join Our New ReBalance Chair Fitness Class in Portslade! 🎉

We’re so excited to bring ReBalance to the Church of the Good Shepherd, Stanley Avenue, Portslade! 🌟

🕛 Fridays at 12 PM
📅 Starting Friday 24th October
💷 £5 per class

These friendly, low-impact sessions are designed to help you move better and feel stronger — all from the comfort of a chair! 💪

💺 Each class includes:
✨ Gentle, full-body movement for all abilities
💪 Strength, balance, and posture exercises
🧘‍♀️ Pilates and yoga-inspired stretches
💖 Boosted confidence, energy, and wellbeing
👯‍♀️ A fun, social way to stay active and connected

Come along, bring a friend, and join the growing ReBalance community — helping you stay strong, stay independent, and feel fantastic! 💚

📞 07786 106927