The massage man

27/12/2025

17/12/2025

A gentle reminder to be stubborn about your goals and flexible about your methods

12/12/2025

ReBalance in action 💙
A room full of movement, laughter, and people doing something positive for their bodies.

Our chair-based sessions focus on strength, balance, coordination, and confidence — all at a pace that feels safe and supportive.

Staying active doesn’t stop with age. It just changes shape.

10/12/2025

Went to Tulleys Christmas Lights tonight and it was brilliant. The colours, the atmosphere, the fire displays — all really impressive. Snapped a few photos of my favourite spots. Definitely worth a visit if you’re thinking about going

03/12/2025

🎶 Move to the music you love — 60s, 70s & 80s! 🎶

Fun, friendly chair-based exercise to classic hits you’ll recognise and enjoy.

🪑 Suitable for all abilities
💃 Feel the beat… from your seat!
💛 No need to book — just turn up

📅 WEEKLY CLASS


➡️ Friday • 12pm
Church of the Good Shepherd, Mile Oak
BN41 2WH

Come along, get moving, and enjoy great music with great people.

📞 Call James: 07786 106927

27/11/2025

Welcome to ReBalance!
💙 Move Better. Feel Stronger. 💙

ReBalance offers friendly, music-filled chair fitness classes designed to help you stay strong, mobile, and independent.

Our sessions are created especially for older adults — and for anyone who wants to stay active in a safe, supportive, and enjoyable way.

Every class includes:
✅ Gentle warm-up to music
✅ Strength and balance exercises using dumbbells, bands & Pilates balls
✅ A fun seated dance or coordination routine
✅ A calming cool-down to finish

💬 “It’s the highlight of my week!” – Margaret, class participant

---

🪑 Join our ReBalance community

Come along, enjoy the music, move at your own pace, and leave feeling taller, stronger, and more confident.

24/11/2025

The Massage Man – Professional Mobile Massage Therapy, Rated 5⭐
Whether you’re dealing with back pain, tight shoulders, or general muscle tension, a professional massage can make all the difference.

With over 20 years of experience, I bring expert massage therapy straight to your home — so you can relax, unwind, and feel the results without lifting a finger.

Each session is tailored to your needs — from deep tissue and sports-style treatments to relaxation and maintenance massage designed to keep your body moving freely.

📞 Call or text 07786 106927 to book your session today.
Serving Hove, Portslade, Shoreham & surrounding areas.

The Massage Man – helping you move better, feel stronger, and live pain-free.

22/11/2025

✨ Feeling tense? Stressed? Aching after a long week? ✨

I’ve got you.
With over 22 years’ experience, I specialise in deep tissue massage, back pain relief, and helping busy professionals feel lighter, looser, and fully reset.

Whether it’s stubborn knots, work-from-home tension, or you just need an hour of proper relaxation — I bring tailored, effective treatment straight to you.

💆‍♂️ Mobile massage therapist
⭐ 5-star rated
💪 Results you can feel immediately

If your body’s been asking for a tune-up… this is your sign.

📞 Text/Call: 07786106927
Let’s get you booked in.