The massage man

The massage man THE MASSAGE MAN offers expert mobile massage therapy across Sussex, specialising in deep tissue treatment for pain relief, relaxation, and recovery.

Founder of ReBalance Chair Fitness – helping older adults stay strong and independent.

Massage availability next weekMon 9th March 6pm-8pm Tues 10th March 6pm-8pm Thurs 12th March 6pm-8pm Fri 13th March 5pm-...
06/03/2026

Massage availability next week

Mon 9th March
6pm-8pm
Tues 10th March
6pm-8pm
Thurs 12th March
6pm-8pm
Fri 13th March
5pm-8pm
Sat 14th March
9am -1pm

To make a booking contact me on
07786 106927 😊

Feeling tight, stressed, or dealing with back pain?I’m James, a mobile massage therapist with over 22 years experience i...
05/03/2026

Feeling tight, stressed, or dealing with back pain?

I’m James, a mobile massage therapist with over 22 years experience in deep tissue and sports massage.

I bring the professional massage couch to your home so you can fully relax without travelling.

• Deep tissue massage
• Back pain & muscle tension
• Sports recovery

60 minutes – £50
90 minutes – £70

Available this week in Brighton, Hove, Portslade and Shoreham.

Message me to book.
– James
The Massage Man

22/02/2026
Back still tight?You stretch it.You ignore it.You tell yourself it’ll settle down.Then you wake up… and it’s still there...
22/02/2026

Back still tight?

You stretch it.

You ignore it.

You tell yourself it’ll settle down.

Then you wake up… and it’s still there.
That dull lower-back ache.

Shoulders that feel permanently raised.

A neck that won’t turn properly.

That’s built-up tension.

Deep tissue massage helps loosen what doesn’t switch off on its own — in the comfort of your home.

Call The Massage Man

📞 07786 106927

Brighton & Hove

60 mins – £50 | 90 mins – £70

🌧️ 10 miles this morning.Absolutely soaked.Not fast.Not pretty.There was a strong “why am I doing this?” moment somewher...
22/02/2026

🌧️ 10 miles this morning.

Absolutely soaked.

Not fast.

Not pretty.

There was a strong “why am I doing this?” moment somewhere around mile 7 😂

But I got round.

Half marathon in April so I suppose this is where the sensible training begins… slowly.

Anyone else dragging themselves through winter miles at the moment?

Back aching? Shoulders constantly tight? Feeling stiff when you stand up?That heavy, tight feeling doesn’t usually go aw...
15/02/2026

Back aching? Shoulders constantly tight? Feeling stiff when you stand up?

That heavy, tight feeling doesn’t usually go away on its own.

Deep tissue massage can help you:

• Move more freely
• Wake up without stiffness
• Turn your neck without that pulling sensation
• Train at the gym without lingering soreness
• Sit at your desk without that dull back ache

This isn’t a light, fluffy massage.
It’s focused, hands-on treatment designed to get into the deeper layers where tension builds up.

You relax at home.
I bring the professional couch.

60 minutes – £50
90 minutes – £70

Mobile across Brighton & Hove.

If your body’s been tight for a while, it’s worth sorting before it becomes something bigger.

📞 07786 106927

Massage availability Monday 16th Feb  5pm-8pm Tues 17th Feb 5pm-8pm Weds 18th 5pm-8pm Thurs  19th 6pm-8pm Fri 20th Feb 6...
13/02/2026

Massage availability

Monday 16th Feb 5pm-8pm
Tues 17th Feb 5pm-8pm
Weds 18th 5pm-8pm
Thurs 19th 6pm-8pm
Fri 20th Feb 6pm-8pm

To make a booking contact me on
07786 106927 phone ☎️

Back pain doesn’t usually happen overnight — it builds up from tension, poor posture, stress, and everyday life.A deep t...
07/02/2026

Back pain doesn’t usually happen overnight — it builds up from tension, poor posture, stress, and everyday life.

A deep tissue massage can help:
✔️ Release tight, overworked muscles
✔️ Improve movement and flexibility
✔️ Reduce aches and stiffness
✔️ Support long-term back health

If your back feels tight, sore, or constantly niggling, it might be time to give it some proper attention.

📞 Book with The Massage Man

📱 07786 106927

📍 Mobile massage – Brighton & Hove

✨ Simple movements that support a healthier back ✨If your back feels stiff, tight, or achy, these gentle exercises can h...
01/02/2026

✨ Simple movements that support a healthier back ✨

If your back feels stiff, tight, or achy, these gentle exercises can help restore movement and reduce tension when done regularly:

🧘‍♂️ Cat–Cow
Improves spinal mobility and eases stiffness

🧠 Bird Dog
Strengthens the deep core muscles that support the spine

🛌 Knees to Chest
Relieves tension in the lower back

⬆️ Press-Up Hold
Encourages spinal extension and better posture

🌿 Child’s Pose
Gently stretches the back, hips, and shoulders

💡 Top tip:

Massage helps release tight muscles.

Targeted movement helps keep them from tightening again.

The best results come from using both.
If back pain keeps coming back, it’s usually a sign the body needs hands-on treatment plus the right movement.

📩 Message me if you’d like help getting on top of persistent back pain.






Lying Knee Hug Stretch✔ Gently releases tension in the lower back✔ Loosens tight hips and glutes✔ Encourages relaxation ...
28/01/2026

Lying Knee Hug Stretch

✔ Gently releases tension in the lower back
✔ Loosens tight hips and glutes
✔ Encourages relaxation and spinal mobility
✔ Great for easing lower back pain after a long day

Tip: Breathe slowly, keep your shoulders relaxed, and only pull the knees in as far as feels comfortable. Hold for 20–30 seconds

Address

Southwick

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 9pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 1pm

Telephone

+447786106927

Website

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