Sarah Rous Yoga

23/01/2026

What are you doing next Saturday afternoon?

Join me for YOGA XL for 2hrs of yoga (as 1hr class is never enough!)

£19 book online in advance, link in bio

11/01/2026

So I’ll tell you a secret, that feels a bit shameful as I’m a yoga teacher…

I cannot stand meditation!

It makes my head spin & feel anxious and my body cranky

I will never teach you meditation in my classes as it’s not part of my practice and wouldn’t be authentic

But I will teach you mindful movement, and a creative yoga flow that helps get you out of your head and feel good things in your heart & towards others ✨♥️

Ps fully cognescent that some may advise try longer, harder, more often with the meditating, until I levitate, but sometimes when you don’t like something (licorice) means you are welcome in life to leave it well alone!

10/12/2025

10/10/2025

Having a bit of a wobble…should I change the name of my long standing Friday morning class? Originally it was called Stretch & Breathe, which was accurate but a mouthful, so it became Gentle Yoga. But I’m not sure it really is that ‘gentle’, as I like to move fast and not dick around, we have bodies (with niggles!) that need to be worked and minds that need to be kept busy. I want you to breathe in my class but not have time to think about your food shopping list until savasana 😉 it’s kind of like an active flow class that doesn’t involve downward dog or sun salutations. Like an extended warm up. Part of today’s class in the reel, some bits obviously sped up and most of the actual speed I think we go. If you have any suggestions please let me know. Have a good weekend xx