Sarah Rous Yoga

22/03/2026

Prepping for a family yoga fundraiser class this afternoon

Haven’t taught kids for a while but sharing yoga in nurseries and primary schools was one of the most rewarding and touching experiences I’ve ever had

Debating how much yoga I’ll be able to get a room of 30 of us parents & kids into before we turn it into fun games involving silk scarves, blocks, bolsters & Pilates balls…let’s find out!

21/03/2026

Here for the Spring energy ☀️🌷
Back running. Haven’t run since last year and it’s going to be hard work to return to the fitness level where the muscles don’t complain and the breath comes easily (and then the mind can be free!)
Nothing else feels the same as outside running. Full body exhaustion to clear your mind, endorphins & views to lift your spirits plus a dose of vit D ☀️
In your opinion, which is better for your mind & body, running or yoga? I’m torn!

23/01/2026

What are you doing next Saturday afternoon?

Join me for YOGA XL for 2hrs of yoga (as 1hr class is never enough!)

£19 book online in advance, link in bio

14/01/2026

January only just kicking in for you?

Join me for yoga (in the warm studio) class from £9 and all are welcome

Mondays 7pm Vinyasa 🔥
Tuesdays 9am Flow 💧
Friday Gentle 🌿

Excited to be back teaching Thursdays 9.30am

And for a 2hr yoga XL workshop on sat 31st January

Click on link in bio to book

10/12/2025

10/10/2025

Having a bit of a wobble…should I change the name of my long standing Friday morning class? Originally it was called Stretch & Breathe, which was accurate but a mouthful, so it became Gentle Yoga. But I’m not sure it really is that ‘gentle’, as I like to move fast and not dick around, we have bodies (with niggles!) that need to be worked and minds that need to be kept busy. I want you to breathe in my class but not have time to think about your food shopping list until savasana 😉 it’s kind of like an active flow class that doesn’t involve downward dog or sun salutations. Like an extended warm up. Part of today’s class in the reel, some bits obviously sped up and most of the actual speed I think we go. If you have any suggestions please let me know. Have a good weekend xx