Back to Fitness Physio Ltd

Back to Fitness Physio Ltd Back to Fitness Physio Ltd is a private physiotherapy practice based in Ripponden, West Yorkshire. The clinic has free parking and good access.

Our clinic offers the following services:

Assessment, treatment and management of all musculoskeletal injuries
Pre operative and post operative rehabilitation
Gait assessment
Postural Analysis
Sports Specific rehabilitation
Sports massage
Preventative injury screening

Back to Fitness Physiotherapy prides itself on the highest possible levels of service and patient centred care. We undertake to see patients within 48 hours of initial contact and appointments are available during the day, evening or weekend. We are confident that we can help with all your Physiotherapy needs so give us a call.

21/11/2025

Yoga Questions Answered

This week’s question:
👉 “What if I'm no good at yoga?”

If you’re new to yoga, you’re not alone. We’ve created this video series to help you understand what to expect and why yoga might be the missing piece in your week.

Our classes are welcoming, physio-informed, and beginner-friendly.

No pressure, no pretzel poses — just breath-led movement and a chance to slow down.

Try your first class FREE with the code FREE1STCLASS

Prices:
- £12 per class PAYG
- £55 for 5 classes
- £100 for 10 classes
- Available in all memberships

🍁 Current special offer - Cosy Season Yoga Bundle £80 for 10 classes (RRP £100)

📍Class Times:
• Wednesday 7.30pm
• Thursday 12.30pm

🔗 Book now at https://www.backtofitnessphysio.com
📞 0800 0751 641 📸
IG users: Link in bio

19/11/2025

Back to movement. Back to confidence. Back to YOU.

Our Back to Activity class is specially designed for anyone returning to exercise after injury, illness, or time away from movement.

Led by our expert physio, Jim Speechley, it’s the perfect next step before jumping back into full workouts or the gym.

🔹 Feel safe
🔹 Build strength
🔹 Regain stamina
🔹 Rebuild confidence
🔹 Learn what your body can do — safely

💪 Ideal for:
✔ Post-injury rehab
✔ Post-op recovery
✔ Deconditioning
✔ Long-term pain or fatigue
✔ Anyone wanting to feel more active again — without overdoing it

💬 You’re not expected to be ‘fit’ — that’s what we’re here to help with. And your first class is FREE with code FREE1STCLASS.

📅 Mondays at 10am, Thursdays at 11am.
📍 The Physio Rehab Barn, Rishworth, HX6 4RB
💷 £15 PAYG • £70 for 5 • £130 for 10
💳 Also included in 13 classes (£150) per month membership

🎯 Small groups. Big impact. Come move with us.

🔗 Book now at https://www.backtofitnessphysio.com
IG users, use link in bio.

📞 0800 0751 641

17/11/2025

💥 Struggling with back pain, joint stiffness, or poor posture?

Reformer Pilates can help. This dynamic, core-focused class uses spring resistance to strengthen, lengthen and align your body.

🖐 Small class sizes (6 maximum)
🧠 Physio and experienced instructor led, for injury support
✨ Suitable for beginners to experienced movers

📍 The Physio Rehab Barn, Rishworth, HX6 4RB
🔗 Book at https://www.backtofitnessphysio.com

📞 0800 0751 641
📸 IG users: Link in bio

💬 Want to give it a go? Use code FREE1STCLASS on your first session!

17/11/2025

Shape Shift — coming 3rd January 2026
Just £35 per week (using discount code EARLYBIRD)

This isn’t your typical New Year challenge.
No shouting. No guilt. No quick fixes.

Shape Shift is a 12-week, physiotherapist-led programme designed to help you:
✨ Build real strength
🧠 Rethink food and mindset
💚 Move better and feel more confident

You’ll train twice a week in a small group of just 8 people, with expert coaching, nutrition and mindset sessions, and full progress tracking.

Education sessions:
1. Challenging food mindset, habits and reliances
2. Intermittent fasting to burn belly fat and support change
3. Sports nutrition coaching - learn what your body needs to support it in exercise

🎟️ £449 full programme
🔥 Save £25 if you book before 30 Nov using code EARLYBIRD
📍 The Physio Rehab Barn | Rishworth
🚀 Starts Saturday, 3rd January, 9am and ends Saturday 28th March 2026.
Sessions are every Saturday at 9am (McKenzie or Jim) and Tuesday at 6pm (McKenzie)

Tap the link in bio to secure your place — spaces are limited and once they’re gone, they’re gone.

14/11/2025

Yoga Questions Answered

This week’s question:
👉 “What are the benefits of yoga?”

If you’re new to yoga, you’re not alone. We’ve created this video series to help you understand what to expect and why yoga might be the missing piece in your week.

Our classes are welcoming, physio-informed, and beginner-friendly.

No pressure, no pretzel poses — just breath-led movement and a chance to slow down.

Try your first class FREE with the code FREE1STCLASS

Prices:
- £12 per class PAYG
- £55 for 5 classes
- £100 for 10 classes
- Available in all memberships

🍁 Current special offer - Cosy Season Yoga Bundle £80 for 10 classes (RRP £100)

📍Class Times:
• Wednesday 7.30pm
• Thursday 12.30pm

🔗 Book now at https://www.backtofitnessphysio.com
📞 0800 0751 641 📸
IG users: Link in bio

12/11/2025

🌿 Find Your Strength with Matwork Pilates 🌿

Our Pilates Matwork classes are the perfect mid-day reset, helping you move better, feel stronger, and reconnect with your body.

Led by Head Physio Charlotte Murray, each class focuses on posture, control, core strength, and mobility. Ideal for anyone wanting to build a resilient body that moves with ease.

🗓 Tuesdays at 12.30pm
🗓 Thursdays at 11.30am
📍 The Physio Rehab Barn, Rishworth

Whether you're returning from injury, building strength, or simply want to feel more confident in your movement. Pilates is for every body.

✨ Small, friendly classes (max 10 in a class)
✨ Expert physio instruction
✨ Suitable for all levels

🔗 Book now: www.backtofitnessphysio.com

📸 Instagram: Link in bio

07/11/2025

Yoga Questions Answered

This week’s question:
👉 “Will yoga make me stronger?”

If you’re new to yoga, you’re not alone. We’ve put together this video series to help you understand what to expect and why yoga could be the missing piece in your week.

Our classes are welcoming, physio-informed, and suitable for beginners.

No pressure, no pretzel poses — just breath-led movement and an opportunity to slow down.

Try your first class FREE with the code FREE1STCLASS.

Prices:
- £12 per class PAYG
- £55 for 5 classes
- £100 for 10 classes
- Available with all memberships

🍁 Current special offer - Cosy Season Yoga Bundle: £80 for 10 classes (RRP £100)

📍Class Times:
• Wednesday 7.30pm
• Thursday 12.30pm

🔗 Book now at https://www.backtofitnessphysio.com
📞 0800 0751 641 📸
IG users: Link in bio

Address

11 Mill Fold, Ripponden
Sowerby Bridge
HX64DJ

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+448000751641

Website

https://www.backtofitnessphysio.com/book-online, https://linktr.ee/back2fitnessphy

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