25/01/2026
Hello lovely one,
February arrives with a softer light, inviting us to deepen rather than rush, to nurture what has already begun, and to move with intention and heart. It’s a month that whispers of devotion, to ourselves, to our inner rhythms, and to the things that truly nourish us.
At The Zen Den, we’re holding space for reflection, creativity, ritual, and rest. This is a time to tend gently to your inner world, to honour what is unfolding within you, and to remember that presence is a powerful form of self-love.
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Here’s what’s happening at The Zen Den this February …
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Leo Full Moon Circle
An evening of guided meditation, ritual and grounding.This Full Moon in Leo invites you to step into your radiance, release what dims your light, and reconnect with your heart’s truth.
Sunday 1st Feb | 7–8.30pm
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Soundbath & Guided Meditation
Sink into deep relaxation as soothing sound frequencies and gentle guidance calm the nervous system and quiet the mind. A beautifully restorative experience to help you reset, realign, and reconnect.
Monday 2nd Feb | 7–8pm
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Vinyasa Yoga Flow
A dynamic, breath-led practice where each movement flows seamlessly into the next. Expect an energising yet grounding class that supports strength, flexibility, and mindful presence, suitable for both beginners and experienced yogis.
Tuesdays 3rd, 10th, 17th & 24th Feb
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Yin Yoga
A deeply nourishing practice designed to help you slow right down. Long-held, gentle postures encourage release in both body and mind, supporting rest, balance, and emotional well-being.
Wednesday 4th Feb | 7.30–8.30pm
Sunday 22nd Feb | 10–11am
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Soul Sanctuary Session
A sacred morning of deep rest, reflection, and inner connection. This extended session of yoga and guided meditation offers space to soften, listen inward, and be held in stillness, ritual, and gentle guidance.
Sunday 8th Feb | 9.30–11.30am
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Day of the Goddess – Menarche Ceremony
A powerful and sacred rite of passage honouring the journey into womanhood. This ceremonial space celebrates the body, cycles, and feminine wisdom with reverence, ritual, and heartfelt connection.
Friday 13th Feb | 7–9pm
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Aquarius New Moon Circle
The New Moon is a potent time for planting seeds and setting intentions. Join us for an intimate evening of meditation, journaling, and gentle ritual as we align with new beginnings and soulful possibilities.
Monday 16th Feb | 7.30–9pm
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Guided Meditation
A one-hour gift of stillness. Be gently guided into a state of deep relaxation to calm the mind, soothe the nervous system, and reconnect with your inner sanctuary.
Wednesday 25th Feb | 7.30–8.30pm
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Paint & Pause
A creative and calming evening of mindful art-making. No experience needed, simply come as you are, slow down, and allow expression, colour, and stillness to guide you into a state of gentle presence.
Friday 27th Feb | 7–9pm
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Block Booking Discount:
For Guided Meditation, Vinyasa Flow, Yin Yoga & Soul Sanctuary Sessions a 10% discount is applied when you book 3 sessions or more.
https://bookaby.me/rebecca-costello/whats-on
