The Zen Den

The Zen Den At The Zen Den we aim to provide a sanctuary of self-care, a space for you to go within.

Reconnect, relax, and celebrate yourself and your daughter. Perfect for girls aged 7–12, this gentle session combines mo...
20/04/2026

Reconnect, relax, and celebrate yourself and your daughter. Perfect for girls aged 7–12, this gentle session combines movement, mindfulness, and connection in a safe, welcoming space.

What to expect:
✨Welcome drink and light refreshments
✨Fun icebreaker movement to get everyone relaxed
✨Introduction to the sacred circle and its meaning
✨Grounding exercises to help you feel present and connected
✨Breathing techniques that can be used at home
✨ “I am” exercise- celebrate strengths in yourself and each other
✨Guided relaxation for calm and clarity
✨Pick a Happiness Card to inspire joy and reflection

End the session with shared drinks and light refreshments, leaving with a sense of calm, connection, and a few special memories to treasure.

I am so excited to share this offering, I have a daughter in this age bracket and I know how keen she is to be a part of all the things that excite me, and how important it is that we’re showing them how to regulate their nervous systems in a healthy way.

Price: £33 per mum & daughter pair
Additional siblings are £10 each.

https://bookaby.me/rebecca-costello/whats-on/session/435528c4-3016-44c2-b326-eda53ee5a541

Next week at The Zen Den✨🧘‍♀️ Vinyasa Flow Yoga with Charis📅 Tuesday 21st April⏰ 7:00–8:00pmFlow, breathe, and reset as ...
19/04/2026

Next week at The Zen Den✨

🧘‍♀️ Vinyasa Flow Yoga with Charis
📅 Tuesday 21st April
⏰ 7:00–8:00pm
Flow, breathe, and reset as you move through a nourishing Vinyasa practice designed to leave you feeling grounded and energised.

💞 Heart to Heart Mum & Daughter Circle with Rebecca
📅 Sunday 26th April
⏰ 4:00–5:30pm
A gentle, meaningful space to connect, share, and strengthen the bond between mother and daughter.
(Only one space left)

https://bookaby.me/rebecca-costello/whats-on

✨ LAST-MINUTE SPACES AVAILABLE ✨Join us tomorrow morning for a deeply nourishing Soul Sanctuary Session.🕤 9:30 – 11:30am...
18/04/2026

✨ LAST-MINUTE SPACES AVAILABLE ✨

Join us tomorrow morning for a deeply nourishing Soul Sanctuary Session.

🕤 9:30 – 11:30am

Take a couple of hours just for you… to slow down, reset, and reconnect.

What’s included:
✨ 45 mins Yin Yoga – gentle, grounding, and restorative
✨45 mins Guided Meditation – drop into stillness and clarity
✨Fresh fruit platter to refresh and nourish
✨Oracle cards for insight and intention

This is your invitation to pause, breathe, and fill your cup before the week begins.

https://bookaby.me/rebecca-costello/whats-on/session/d372b831-2f2e-41bc-b32b-d28bf07c47ed

Tonight we gather under the powerful New Moon in Aries, the first sign of the zodiac and a potent moment for fresh start...
17/04/2026

Tonight we gather under the powerful New Moon in Aries, the first sign of the zodiac and a potent moment for fresh starts, bold intentions, and courageous new beginnings.

If you’ve been feeling the call to reset, realign, or finally take that step forward… this is your moment.

Join me for an intimate evening of connection, intention setting, and soulful practice as we harness this fiery energy together ✨

🌑 Release what’s been holding you back
🌑 Set clear, aligned intentions
🌑 Step into your next chapter with confidence

https://bookaby.me/rebecca-costello/whats-on/session/da3f36ff-058b-450b-b0b3-3ed0f572d05d

Step into the fire of the Aries New Moon!This Friday, join me for an evening of bold intention, renewal, and self-leader...
13/04/2026

Step into the fire of the Aries New Moon!

This Friday, join me for an evening of bold intention, renewal, and self-leadership as we align with the powerful, initiating energy of Aries, the sign that sparks new beginnings, courage, and unapologetic action.

This is your space to reconnect with your inner fire, get clear on what you truly want, and take aligned energetic steps toward it.

What the evening will include:
✨ Breath-work to awaken your energy and ignite your inner fire
✨ An introduction to the astrology of the season we are stepping into
✨ Guided meditation to connect you back to your intuition
✨ Intention setting + New Moon wishes
✨ Guided visualisation to boldly release your desires into the universe
✨ Grounding to anchor your energy
✨ An oracle card pull for personal guidance
✨ Loose herbal tea + a dark chocolate treat to nourish you

Aries energy is courageous, direct, and action-oriented, it asks you to stop waiting and start becoming. This circle is your invitation to claim your desires, trust yourself, and take that first powerful step forward.

https://bookaby.me/rebecca-costello/whats-on/session/da3f36ff-058b-450b-b0b3-3ed0f572d05d

Our next Sunday Soul Sanctuary Session is next week 👏There has been a slight change to the itinerary and we will now be ...
12/04/2026

Our next Sunday Soul Sanctuary Session is next week 👏

There has been a slight change to the itinerary and we will now be doing Yin Yoga instead of gentle yoga flow.

This will be a sacred morning of deep rest, reflection, and inner connection. This extended session of yin yoga and guided meditation offers space to soften, listen inward, and be held in stillness, ritual, and gentle guidance.

We can’t wait to welcome you 🙏

*This session can be booked as part of the pick ‘n’ pick block booking.

https://bookaby.me/rebecca-costello/whats-on/session/d372b831-2f2e-41bc-b32b-d28bf07c47ed

🧘‍♀️6-Week Beginners Yoga WorkshopStarts Wednesday 13th May | 7:30–8:30pmStart where you are. No experience needed.If yo...
02/04/2026

🧘‍♀️6-Week Beginners Yoga Workshop
Starts Wednesday 13th May | 7:30–8:30pm

Start where you are. No experience needed.

If you’re curious about yoga but not sure where to begin, this 6-week workshop is designed especially for complete beginners, or anyone who’s tried a class or two and wants to feel more confident, informed, and connected in their practice.

This is your space to slow down, learn the foundations, and explore something new, without pressure or expectation.

Each weekly session will include:

✨ A simple introduction to Yogic Philosophy to bring meaning and context to your practice.

✨Foundational postures and movement, broken down in an accessible way.

✨Practical teachings, equipping you with knowledge that you can take home and integrate in everyday life, on and off the mat.

✨A deeply restful savasana to help you unwind and reset.

By joining, you’ll commit to the full 6-week journey, giving yourself the time, space, and consistency to truly feel the benefits.

Why start yoga?
Yoga isn’t about flexibility or being “good” at something. It’s about creating space for your body, your mind, your breath.

Over the 6 weeks, you may notice:

✨ Reduced stress and a greater sense of calm
✨ Improved strength, mobility, and posture
✨ A better connection to your body and how it feels
✨ A dedicated moment in your week that’s just for you

This workshop is your invitation to try something new, to reconnect with yourself, and to build a practice that supports you in everyday life.

No experience. No pressure. Just a place to begin.

Investment & Exchange £66
(Early Bird: 10% off when you book before 14th April)

https://bookaby.me/rebecca-costello/whats-on/term/84fb4916-aea4-4acd-bcc2-ab18f5ac48b1

Join Charis on the mat for a powerful yoga flow- Every Tuesday 7-8pm. A strong, energising session designed to leave you...
31/03/2026

Join Charis on the mat for a powerful yoga flow- Every Tuesday 7-8pm.

A strong, energising session designed to leave you feeling grounded, open, and fully reset.

This class is part of our Pick ’n’ Mix block booking, giving you the freedom to choose the sessions that suit you best. Book 3 for 10% off.

And don’t forget, our Bring a Friend discount is still live!
If you bring someone new to the class, you BOTH get 50% off with code FRIEND50 at checkout.

Come move, breathe, and flow with us.
See you on the mat! 🙏

https://bookaby.me/rebecca-costello/whats-on/session/8b930f09-9ff6-453b-a86f-77876d9d8336

Hello lovely one, April arrives as a tender awakening, a month of gentle unfurling, of new energy stirring in the soil o...
25/03/2026

Hello lovely one,

April arrives as a tender awakening, a month of gentle unfurling, of new energy stirring in the soil of our lives. It’s a time when the earth breathes a little deeper, colour returns, and possibility begins to shimmer at the edges of our days.

This season invites us to open slowly, to stretch toward what feels true, and to honour the quiet inner shifts that have been preparing us for what’s next. April asks for presence, curiosity, and a soft kind of courage, the kind that blooms from within.

At The Zen Den, we’re welcoming this month with offerings that ground, nourish, and inspire. Spaces to connect with your body’s wisdom, to soothe your nervous system, to create, to release, and to rise in your own time, in your own way.

This is your invitation to return to yourself, to root into rituals that support you, and to step gently into the newness April brings.

Here’s what’s unfolding at The Zen Den this April…

https://bookaby.me/rebecca-costello/whats-on

Join Charis for a calming and energising Vinyasa Flow at The Zen Den tomorrow from 7–8pm.Vinyasa Flow is a style of yoga...
23/03/2026

Join Charis for a calming and energising Vinyasa Flow at The Zen Den tomorrow from 7–8pm.

Vinyasa Flow is a style of yoga that links breath with movement, guiding you through a sequence of poses in a smooth, flowing rhythm.

This session is open to all abilities, whether you’re brand new or a seasoned yogi, you’re warmly welcome.

Come as you are, leave a little more you ✨

https://bookaby.me/rebecca-costello/whats-on/session/7fcc2123-57f5-4c53-bd6d-6a2452838ab9

Happy Spring Equinox my loves… On this day we welcome a moment of balance, light and dark held in perfect harmony. It’s ...
20/03/2026

Happy Spring Equinox my loves…

On this day we welcome a moment of balance, light and dark held in perfect harmony. It’s a gentle reminder that renewal doesn’t have to be rushed. Growth can be soft, steady, and intentional and what you nurture now will bloom under the sun so choose your magic wisely.

At the Zen Den, this season is an invitation to pause, reset, and plant new seeds, whether that’s a fresh mindset, a healing intention, or simply making space to breathe a little deeper.

May this new season bring you clarity, calm, and quiet growth.

Address

The Zen Den, Central Hall, Ripponden
Sowerby Bridge
HX64DN

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