The Zen Den

02/01/2026

✨ Yoga at The Zen Den Next Week ✨

Join us for two nourishing evening classes designed to help you move, breathe, and unwind.

✨ Vinyasa Flow
Tuesday 6th January
7:00–8:00pm
A dynamic, flowing practice to build strength, flexibility, and focus while linking breath with movement.

✨ Yin Yoga
Wednesday 7th January
7:30–8:30pm
A slow, deeply relaxing practice with longer holds to release tension and calm the nervous system.

✨ Suitable for all levels
📍 The Zen Den

Come as you are… leave a little more you!

Booking link is in the comments below 🤍

01/01/2026

Wishing you a soft and gentle beginning to this new calendar year. May it unfold with ease, breath by breath.

While the calendar turns, nature moves to a different rhythm. The seasons, the moon, the quiet wisdom of winter don’t rush and we shouldn’t either. Even though modern life asks us to live by dates, deadlines, and new year energy, we can still choose how we meet this moment.

Winter is not a time for pushing, fixing, or reinventing yourself. It’s a time for listening. For resting. For tuning in to your inner knowing and honoring what feels true beneath the noise.

Let yourself move slowly. Stay close to the seasons where you can. There is no need to force clarity, goals, or transformation right now.

Spring will come.
And when it does, that will be your time to bloom.

30/12/2025

Hello lovely one,

As a new year gently unfolds, January invites us to begin again slowly, intentionally, and with care. It’s a month of fresh pages and quiet resolve, a time to root into what truly matters and set intentions that feel nourishing rather than rushed.

At The Zen Den, we’re holding space for soft beginnings, mindful movement, and moments of stillness to help you ease into 2026 feeling grounded, supported, and connected. Let this be a month of listening inward, honouring your pace, and remembering that growth doesn’t need to be loud to be powerful.

…
Here’s what’s happening at The Zen Den this January …

Cancer Full Moon Circle

An evening of reflection, relaxation and grounding beneath the steady Capricorn Full Moon. We gather to release what feels heavy, reconnect with our inner strength, and realign with what we want to build in the months ahead.

Friday 3rd Jan 7.30–9pm
Tickets are £15
…

Vinyasa Yoga Flow

Expect a dynamic style of yoga where movement follows the breath.
Every pose flows smoothly into the next, like a moving meditation, energising, grounding, and perfect for both beginners and experienced yogis alike.

Tuesdays 6th, 13th, 20th & 27th Jan 7–8pm
Tickets are £10
…

Yin Yoga

A deeply nourishing practice to help you slow right down. Long-held, gentle poses encourage deep release in the body and mind, supporting rest, flexibility, and balance during the winter months.

Wednesday 7th Jan 7.30–8.30pm
Sunday 25th Jan 10–11am
Tickets are £10
…

Capricorn New Moon Circle

The New Moon is a powerful time for planting seeds and setting intentions. Join us for an intimate evening of journaling, meditation, and gentle ritual as we align with fresh beginnings and possibilities.

Sunday 18th Jan 7–8.30pm
Tickets are £15
…

Guided Meditation

This one-hour session is a gift of stillness in the midst of busy lives. Be gently guided through a relaxation journey designed to calm the nervous system, quiet the mind, and help you reconnect inward.

Wednesday 28th Jan 7.30–8.30pm
Tickets are £12
…

Block Booking Discount:
For Guided Meditation, Vinyasa Flow & Yin Yoga, a block booking discount of 10% is applied when you book 3 sessions or more.

29/12/2025

✨ Last Vinyasa Flow of the Year ✨

Join Charis tomorrow from 7–8pm for our final vinyasa flow class of the year. A one-hour, breath-led flow designed to shake off the heaviness of Christmas, move stagnant energy, and clear space for the new year ahead.

Come as you are, move what needs to be released, and leave feeling lighter, grounded, and refreshed.

Let’s close the year with intention.

Link to book is in the comments 🫶

29/12/2025

🌕Full Moon in Cancer Circle 🌕

The Full Moon in Cancer invites us to slow down, soften, and come home to ourselves. This is a nurturing space to release emotional weight, reconnect with your inner world, and feel supported in community.

Join me for an intimate evening of reflection, grounding, and gentle healing to begin a new calendar year.

✨ Breathwork to calm the nervous system
✨ Grounding practices to feel safe and supported
✨ Guided meditation to connect with the Cancer Full Moon energy
✨ Full Moon release ritual to let go of what no longer serves you
✨ Herbal teas and dark chocolate to nourish body and soul

Come as you are. Leave feeling lighter, clearer, and deeply held!

3rd Jan
7.30-9pm
The Zen Den, Central Hall, Ripponden

15/12/2025

Join Charis tomorrow for a nourishing Vinyasa Flow.

Expect mindful movement, breath-led transitions, and space to reconnect with your body. Whether you’re looking to build strength, find ease, or simply move with intention, this flow will meet you where you are.

See you on the mat 🤍

Tuesday 16th 7-8pm
The Zen Den, Central Hall, Riponden
£10 (unless you bring a friend and you can each get 50% off using code friend 50 at checkout)

https://bookaby.me/rebecca-costello/whats-on/session/dceac59f-e1be-49d0-afaa-f81ea163bb66

11/12/2025

✨ Baubles & Bubbles – Tomorrow✨

Get into the Christmas spirit with an evening of ceramic bauble painting, bubbly fizz, and delicious nibbles… the perfect chance to unwind, get creative, and share some festive fun with friends! 🎄🥂

Whether you’re a crafting pro or just love a good seasonal get-together, this cosy, creative night is the perfect way to kick off the holiday cheer.

🎨 What’s included:
• Ceramic baubles to paint
• All supplies
• A glass of fizz
• Tasty festive nibbles
• Laughter, creativity, and good company

£44 per person – everything provided

Don’t miss out on this joyful, sparkly evening! Grab your friends and join us for some Baubles & Bubbles magic ✨

https://bookaby.me/rebecca-costello/whats-on/session/f8408a8d-a15d-4b65-8907-62805c56b089

08/12/2025

✨ Find Your Peace in the Chaos… Vinyasa Flow with Charis ✨

December can feel like a whirlwind, which is why it’s the perfect time to slow down, breathe deep, and reconnect. Join Charis every Tuesday throughout December for a grounding Vinyasa Flow designed to bring calm to the busiest season.

A regular practice can work wonders steadying your mind, easing tension in your body, and giving you space to reset. Even if you can only make it to one class, your body and mind will absolutely thank you for it.

Don’t forget our Bring a Friend offer! Invite a new customer along and both use the code Friend50 at the checkout for 50% off each, then just leave us a booking note with the name of your friend.

See you on the mat. ✨

https://bookaby.me/rebecca-costello/whats-on/session/028e42c0-1fc0-43be-b29d-2c4a281d04f0

04/12/2025

✨ Slow Down Sunday with Kirsty ✨

Take one hour out of the madness this Sunday to prioritise you!

Kirsty’s Yin Yoga class is the perfect pause, a gentle, grounding practice designed to soften the body, calm the mind, and reset your energy for the week ahead.

Whether you’re craving deep rest or simply a quiet moment to breathe, this class is your invitation to step back from the rush and reconnect with yourself.

✨ Don’t forget our “Bring a Friend” offer!
Bring along a new friend and each of you receive 50% off your class.

You each need to use the discount code Friend50 at checkout and leave us a booking note with the name of your friend.
One of you must be a new customer.

Book your spot, and give yourself the gift of calm. 🧘‍♀️💛

https://bookaby.me/rebecca-costello/whats-on/session/1150bcb9-d6a1-4419-b585-d332c6d042a0

03/12/2025

✨ Wreath & Root ✨

Last night we gathered at The Zen Den for our Wreath & Root event, and it was wonderful.

We were surrounded by candlelight and the scent of fresh, foraged greenery, everyone came together to craft beautiful wreaths, each one as unique as the hands that made them.

The evening was filled with laughter, creativity, and that unmistakable spark that marks the start of the Christmas season. It was the perfect way to slow down, connect, and welcome the warmth of winter traditions.

Thank you to everyone who joined us and made the night so special. Here’s to more moments of making, gathering, and growing together 🤍

02/12/2025

02/12/2025

✨ Baubles & Bubbles –Next Week! ✨

Get into the Christmas spirit with an evening of ceramic bauble painting, bubbly fizz, and delicious nibbles… the perfect chance to unwind, get creative, and share some festive fun with friends! 🎄🥂

Whether you’re a crafting pro or just love a good seasonal get-together, this cosy, creative night is the perfect way to kick off the holiday cheer.

🎨 What’s included:
• Ceramic baubles to paint
• All supplies
• A glass of fizz
• Tasty festive nibbles
• Laughter, creativity, and good company

£44 per person – everything provided

Don’t miss out on this joyful, sparkly evening! Grab your friends and join us for some Baubles & Bubbles magic ✨

https://bookaby.me/rebecca-costello/whats-on/session/f8408a8d-a15d-4b65-8907-62805c56b089