The Zen Den

The Zen Den At The Zen Den we aim to provide a sanctuary of self-care, a space for you to go within.

Hello lovely one, April arrives as a tender awakening, a month of gentle unfurling, of new energy stirring in the soil o...
25/03/2026

Hello lovely one,

April arrives as a tender awakening, a month of gentle unfurling, of new energy stirring in the soil of our lives. It’s a time when the earth breathes a little deeper, colour returns, and possibility begins to shimmer at the edges of our days.

This season invites us to open slowly, to stretch toward what feels true, and to honour the quiet inner shifts that have been preparing us for what’s next. April asks for presence, curiosity, and a soft kind of courage, the kind that blooms from within.

At The Zen Den, we’re welcoming this month with offerings that ground, nourish, and inspire. Spaces to connect with your body’s wisdom, to soothe your nervous system, to create, to release, and to rise in your own time, in your own way.

This is your invitation to return to yourself, to root into rituals that support you, and to step gently into the newness April brings.

Here’s what’s unfolding at The Zen Den this April…

https://bookaby.me/rebecca-costello/whats-on

Join Charis for a calming and energising Vinyasa Flow at The Zen Den tomorrow from 7–8pm.Vinyasa Flow is a style of yoga...
23/03/2026

Join Charis for a calming and energising Vinyasa Flow at The Zen Den tomorrow from 7–8pm.

Vinyasa Flow is a style of yoga that links breath with movement, guiding you through a sequence of poses in a smooth, flowing rhythm.

This session is open to all abilities, whether you’re brand new or a seasoned yogi, you’re warmly welcome.

Come as you are, leave a little more you ✨

https://bookaby.me/rebecca-costello/whats-on/session/7fcc2123-57f5-4c53-bd6d-6a2452838ab9

Happy Spring Equinox my loves… On this day we welcome a moment of balance, light and dark held in perfect harmony. It’s ...
20/03/2026

Happy Spring Equinox my loves…

On this day we welcome a moment of balance, light and dark held in perfect harmony. It’s a gentle reminder that renewal doesn’t have to be rushed. Growth can be soft, steady, and intentional and what you nurture now will bloom under the sun so choose your magic wisely.

At the Zen Den, this season is an invitation to pause, reset, and plant new seeds, whether that’s a fresh mindset, a healing intention, or simply making space to breathe a little deeper.

May this new season bring you clarity, calm, and quiet growth.

Take a moment just for you this Sunday 💛Life gets busy, and it’s easy to put yourself at the bottom of the list. Yin yog...
19/03/2026

Take a moment just for you this Sunday 💛

Life gets busy, and it’s easy to put yourself at the bottom of the list. Yin yoga is your chance to pause, slow everything down, and give your body and mind the care they’ve been asking for.

Join Kristy this Sunday from 10–11am for a gentle yin yoga session designed to help you release tension, reset your energy, and ease into the week ahead feeling grounded and calm.

This is your time to breathe deeply, stretch softly, and reconnect with yourself. No rushing, no pressure… just space to unwind and be.

You’ll walk away feeling lighter, more relaxed, and rebalanced… ready to take on the week with a clear mind and a steady sense of calm.

Make yourself a priority… you deserve it ✨

https://bookaby.me/rebecca-costello/whats-on/session/3a27662d-a993-4298-9fda-fe6a09d7cf78

✨ Soundbath & Guided Meditation with Hannah ✨Join us for a deeply relaxing Soundbath and Guided Meditation with Hannah o...
16/03/2026

✨ Soundbath & Guided Meditation with Hannah ✨

Join us for a deeply relaxing Soundbath and Guided Meditation with Hannah on Monday 30th March, 7–8 pm.

Allow yourself to unwind and be immersed in the beautiful, healing and nurturing vibrations of:
✨ Alchemy Crystal Bowls
✨Koshi Wind Chimes
✨Tibetan Bowls
✨Drums
✨The Shruti Box
✨Softly sung Mantras

These soothing sounds create a gentle space for deep relaxation, emotional release and inner balance. Simply lie back, get comfortable and let the vibrations wash over you.

Soundbaths can reduce stress, calm the nervous system, lower heart rate and blood pressure, and support improved mood and mental clarity. The resonant frequencies can encourage the brain to move into slower brainwave states associated with meditation, healing and restorative rest.

Whether you’re new to sound healing or returning for another nourishing experience, this session offers a chance to pause, reset and reconnect.

Spaces are limited, so please book in advance if you’d like to join us.

We look forward to sharing this peaceful hour with you. 🤍

https://bookaby.me/rebecca-costello/whats-on/session/55e6821a-85d7-4680-94ef-2d91cadb8af6

Im very excited to announce that myself and Jac Storr will be hosting another Paint & Pause session Friday 1st May, this...
13/03/2026

Im very excited to announce that myself and Jac Storr will be hosting another Paint & Pause session Friday 1st May, this time we will be painting wine glasses!

This is a unique workshop that blends artistic expression with mindful relaxation.

You’ll hand paint your own beautiful wine glass adding your touch to a beautiful keepsake or gift.

While your painted piece dries, you’ll enjoy a short guided meditation to help ground and relax your body and mind. Followed by an affirmation card for some uplifting inspiration.

We will then enjoy a selection of tasty nibbles and herbal teas will be available throughout the session to sip as you unwind.

Whether you’re looking for a peaceful break or a creative outlet, Paint & Pause is your invitation to slow down, express yourself, and leave with something truly special.

All materials provided. No experience necessary.

We are offering a 10% early bird discount for all bookings made before Thursday 2nd April.

https://bookaby.me/rebecca-costello/whats-on/session/76ace574-3bd5-44d2-800c-6a1798795519

🌿 Spring Equinox Cirlce🌿Join us for a nourishing evening to honour the Spring Equinox, a sacred moment of balance, renew...
10/03/2026

🌿 Spring Equinox Cirlce🌿

Join us for a nourishing evening to honour the Spring Equinox, a sacred moment of balance, renewal, and fresh beginnings. As the earth awakens, we’ll gently release the stillness of winter and plant intentions for the season ahead.

This offering is a slow, soulful space to reconnect with yourself, your breath, and the natural rhythms of spring. Through gentle practices, reflection, and ritual, you’ll be supported to realign, reset, and welcome the energy of new growth.

✨ The evening will include:
• Conscious breathing to settle the nervous system
• A guided meditation to awaken spring energy and new growth
• Reflective journalling for clarity and insight
• Intention setting for the season ahead
• Grounding practices to anchor your energy
• Creating your own spring bouquet as a symbol of renewal
• Oracle & affirmation cards for gentle guidance
• Herbal teas and cake to close the evening in comfort

Come as you are. Leave feeling lighter, clearer, and aligned with the energy of new beginnings.

https://bookaby.me/rebecca-costello/whats-on/session/85fcf405-857c-4e0c-807b-cd0b7eb8f6fb

🌑 New Moon Circle – Wednesday 18th March | 7:30–9:00pmThe New Moon is a sacred pause… a moment between breaths, where we...
09/03/2026

🌑 New Moon Circle – Wednesday 18th March | 7:30–9:00pm

The New Moon is a sacred pause… a moment between breaths, where we soften, reflect, and plant the seeds for what we are ready to call into our lives.

This month’s moon carries powerful energy for resetting, realigning, and reconnecting with what truly matters. It invites us to quiet the outside noise and listen to the deeper wisdom within.

You’re warmly invited to join our New Moon Circle, a nurturing space to slow down, ground yourself, and set meaningful intentions for the cycle ahead.

During our time together we will share:
✨ A gentle guided meditation to connect inward
✨ Astrology insights to understand the energy of this moon
✨ Grounding practices to settle the body and mind
✨ Journaling prompts for reflection and clarity
✨ A ritual for setting new moon wishes
✨ Herbal teas and dark chocolate to nourish and comfort

This is a space for connection, reflection, and intention, whether you’re new to moon circles or have joined before, you are so welcome.

🌑 Wednesday 18th March
🕰 7:30–9:00pm

Come as you are, bring a journal if you have one, and allow yourself to be held by the magic of the New Moon.

https://bookaby.me/rebecca-costello/whats-on/session/3a0064de-e76d-47d7-a124-b505bbd0ace4

Happy International Women’s Day ✨A heartfelt thank you to every incredible woman who joined us for today’s Soul Sanctuar...
08/03/2026

Happy International Women’s Day ✨

A heartfelt thank you to every incredible woman who joined us for today’s Soul Sanctuary. Your presence, openness, and beautiful energy made the space so powerful and uplifting. It was truly special to gather, reflect, connect, and honour the strength and wisdom we all carry within us.

I’m so grateful to share this journey with such a supportive and inspiring community. Thank you for showing up for yourselves and for each other.

Our next Soul Sanctuary session will take place on Sunday 19th April. I can’t wait to gather with you again.

With love and gratitude 🤍

✨ Next week at the Zen Den ✨ We have a beautiful week of Yoga next week…Vinyasa Flow Yoga Tue 10th 7-8pmMove with the rh...
07/03/2026

✨ Next week at the Zen Den ✨

We have a beautiful week of Yoga next week…

Vinyasa Flow Yoga Tue 10th 7-8pm
Move with the rhythm of your breath in this fluid, energising practice. In Vinyasa Flow, each posture melts into the next, creating a graceful, moving meditation. Expect warmth in the body, space in the breath, and a sense of strength, freedom, and presence as you flow. ✨

Yin Yoga Weds 11th 7.30-8.30pm
Slow down and soften into stillness. Yin Yoga invites you to rest deeply in gentle, long-held poses that nourish the body’s connective tissues and quiet the mind. It’s a calm, meditative practice where patience, surrender, and deep release unfold. 🧘‍♀️

Both classes are accessible for all beginners and experienced yogi’s alike.

Come as you are, leave a little more you!

https://bookaby.me/rebecca-costello/whats-on/session/31fe7b48-55ef-494c-9f9e-63b4dfdb4118

✨ Soul Sanctuary – This Sunday ✨Join us this Sunday for a nourishing morning designed to help you slow down, reconnect a...
05/03/2026

✨ Soul Sanctuary – This Sunday ✨

Join us this Sunday for a nourishing morning designed to help you slow down, reconnect and refill your cup.

We’ll begin with 45 minutes of Yin Yoga with Kirsty – a gentle, grounding practice to release tension and settle into your body.

Then drift into 45 minutes of extended shavasana and guided meditation with Rebecca, allowing yourself the space to deeply relax, reset and restore.

Afterwards, stay for 30 minutes of connection and community. We’ll chat, pull oracle and affirmation cards, and enjoy a fresh fruit platter together. 🍓✨

A beautiful way to start your Sunday – movement, stillness, and soulful connection.

💫 Limited spaces available
💫 All levels welcome

https://bookaby.me/rebecca-costello/whats-on/session/38830e4a-dbe3-4197-a885-605820dbf0b5

Tonight’s Full Moon Eclipse in Virgo is not soft energy.It’s clearing energy.Recalibrating energy.Truth-revealing energy...
04/03/2026

Tonight’s Full Moon Eclipse in Virgo is not soft energy.

It’s clearing energy.
Recalibrating energy.
Truth-revealing energy.

If you’ve been feeling overwhelmed…
Overthinking everything…
Questioning what’s aligned and what isn’t…

This circle is for you.

Eclipses don’t whisper, they shift timelines.
And Virgo asks us to simplify, purify, and release what we were never meant to carry.

Tonight we’ll be working with:
✨ Deep nervous system regulation
✨Guided eclipse release meditation
✨Intentional journalling
✨A symbolic letting-go ritual
✨Extended grounding so you leave steady — not scattered

If your body has been craving a reset…
If your soul has been asking for clarity…
If you know something in your life needs refining or releasing…

There are a few spaces left.

https://bookaby.me/rebecca-costello/whats-on/session/405c4cc3-dbf5-4c13-b0b4-492f0bfe727f

Address

The Zen Den, Central Hall, Ripponden
Sowerby Bridge
HX64DN

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