Bella Rae Holistics

Bella Rae Holistics I’m Rachel, I specialise in many treatments that can help support your health and wellbeing 🤍

Contact me if you need more information about opening times.Many thanks Rachel x

✨Day 12 – Reflect & Reset✨As we finish our 12 Days of Christmas Well-Being Challenge, I hope you feel proud of the small...
12/12/2025

✨Day 12 – Reflect & Reset✨

As we finish our 12 Days of Christmas Well-Being Challenge, I hope you feel proud of the small, nurturing moments you’ve created for yourself. This isn’t about perfection, just gentle awareness and care you can carry into the year ahead.

End the year with reflection, not pressure ✨
Challenge: Write down one wellbeing intention for the year ahead - something simple and kind to yourself.

🌸 Day 11 – Mindful MomentChallenge: Pause.Feel your feet. Notice your breath.That’s mindfulness in action 🌸Try it right ...
11/12/2025

🌸 Day 11 – Mindful Moment

Challenge: Pause.
Feel your feet. Notice your breath.
That’s mindfulness in action 🌸
Try it right now for 60 seconds - notice the difference.

🎶 Day 10 – Mood MusicMusic can change your whole mood 🎶Challenge: Put on your favorite music and dance like no ones watc...
10/12/2025

🎶 Day 10 – Mood Music

Music can change your whole mood 🎶
Challenge: Put on your favorite music and dance like no ones watching.
Why: Dancing is a fun way to boost mood, relieve stress and get your body moving.

🧘🏼‍♀️ Day 9 – Stretch It OutChallenge: Begin your day with a 10-minute gentle yoga stretch.✨ Here are some easy stretche...
09/12/2025

🧘🏼‍♀️ Day 9 – Stretch It Out

Challenge: Begin your day with a 10-minute gentle yoga stretch.
✨ Here are some easy stretches you can try at home!
Tap the link in my story to check them out👆🏼💫
Your body will thank you!

Why: Increases flexibility, reduces tension and improves circulation.

🧠 Day 8 – MindBody CrosswordChallenge: Take 5 mindful minutes today to complete this crossword! It's a fun way to unwind...
08/12/2025

🧠 Day 8 – MindBody Crossword

Challenge: Take 5 mindful minutes today to complete this crossword! It's a fun way to unwind, learn and connect with your inner calm ✨

Words to find:

🔸Wellness
🔸Yoga
🔸Gratitude
🔸Massage
🔸Selfcare
🔸Vitamin D
🔸Kiwi
🔸Breathing
🔸Stretch
🔸Holistic

💛 Day 7 – Kindness CountsChallenge: Do one small act of kindness today - a compliment, a message, a smile.Why: It lifts ...
07/12/2025

💛 Day 7 – Kindness Counts

Challenge: Do one small act of kindness today - a compliment, a message, a smile.
Why: It lifts others and boosts your own happiness hormones.

Have a great Sunday everyone ❤️

🌲 Day 6 – Step Into NatureChallenge: Take a mindful walk today 🌿Notice 4 things you can see, 3 you can hear, 2 you can f...
06/12/2025

🌲 Day 6 – Step Into Nature

Challenge: Take a mindful walk today 🌿
Notice 4 things you can see, 3 you can hear, 2 you can feel, 1 you can smell.
☁️ Simple, grounding and free.

💧 Day 5 – Hydration ResetChallenge: Start your day with a glass of warm water and lemon to hydrate and wake up your meta...
05/12/2025

💧 Day 5 – Hydration Reset

Challenge: Start your day with a glass of warm water and lemon to hydrate and wake up your metabolism.

Why: Proper hydration boosts energy, improves skin health and helps digestion.

📵 Day 4 – Digital Detox HourUnplug to recharge 🔋Challenge: No screens for one hour before bed = deeper sleep + calmer mi...
04/12/2025

📵 Day 4 – Digital Detox Hour

Unplug to recharge 🔋
Challenge: No screens for one hour before bed = deeper sleep + calmer mind.

Use this time to read, meditate, walk, or just breathe. Notice how a small digital break restores focus, calm and connection to yourself. ✨

Why: Reduces eye strain, improves sleep and helps mental clarity.

03/12/2025

✨ Day 3 – Gratitude Glow-Up

Gratitude = instant mood booster.
Comment below 👇 one thing you’re grateful for today - let’s fill the feed with positivity! ✨

Challenge: Write down 3 things you’re grateful for, no matter how small.
Feel the warmth in your chest as you reflect.

Why: Encourages positivity, uplifts mood and helps you notice the beauty around you. 🌿

🥝 Day 2 – Kiwi Before BedChallenge: Tonight’s bedtime tip: eat a kiwi one hour before bedtime 🥝Why: Kiwis are rich in an...
02/12/2025

🥝 Day 2 – Kiwi Before Bed

Challenge: Tonight’s bedtime tip: eat a kiwi one hour before bedtime 🥝

Why: Kiwis are rich in antioxidants and serotonin, which help improve sleep quality.

🍃 Try it for a week and see if you notice a difference!

🌟 Day 1 – Just BreatheChallenge: Start your day with 5 minutes of mindful breathing. Try the 4-7-8 breathing technique: ...
01/12/2025

🌟 Day 1 – Just Breathe

Challenge: Start your day with 5 minutes of mindful breathing.

Try the 4-7-8 breathing technique:
1. Inhale quietly through your nose for 4 seconds
2. Hold the breath for 7 seconds
3. Exhale slowly through your mouth for 8 seconds
4. Repeat 3–4 cycles
You’ll feel calmer in seconds.

Why: Reduces stress, improves focus and enhances relaxation.

Address

17 Love Lane
Spalding
PE112PF

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 5pm

Telephone

+447718072530

Website

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