Slimming World Spalding Monday's with Maria 07801 974440

09/02/2026

Ohhhh YES 🙌🔥
Monday night crew, take a bow!
An absolutely fantastic 71.5lbs lost this week in group 🤯💃
That’s not “just numbers” — that’s commitment, graft, getting back up after wobbles, saying no when it would’ve been easier to say sod it, and showing up even when motivation was hiding under the sofa.
Every pound tells a story.
Every member played their part.
And together? they smashed it. 💥
So if you’re thinking “it won’t make a difference if I try” — read that again: 71.5lbs. In one week.
That’s what happens when ordinary people decide not to quit.
Proud doesn’t even cover it. Onwards, upwards, and let’s see what next week brings

09/02/2026

✨ Every win deserves its moment on the scales and off them! ✨
Whether it’s a lb lost, a mindset shift, a healthy choice you didn’t think you’d make, or simply showing up - that’s a win. 🎉
👉 Because progress isn’t just numbers it’s confidence, habits, joy, friendships, and you showing up for YOU. 💪
So let’s celebrate big AND small wins together in group, in life, and every single day.
Drop your latest win in the comments 👇 — no matter how tiny it feels, it matters. 🌟
🧡 You’re worth celebrating. 🧡

02/02/2026

A year has passed , but the spirit of this lady still inspires me evry day ♥

On the anniversary of her passing, we remember our beloved founder Margaret Miles Bramwell OBE. Her vision, compassion and understanding touched the hearts and changed the lives of millions of people, and her legacy continues to inspire us all ❤️.

11/01/2026

We’re proud to announce our sponsorship of ITV’s Ant & Dec’s Limitless Win this January 🎉!

It’s the perfect place to share our message of support and inspiration this new year. Just like the show’s contestants, with Slimming World you’ll discover that with the right encouragement and know-how, your potential is limitless ✨.

Let us know if you’ll be tuning in ❤️.️

05/01/2026

🌧️❄️☀️ Whatever the weather… we’re still here.
Rain tipping it down?
Snow falling and making everything feel ten times harder?
Cold enough to make you question all your life choices?
Our group doors are OPEN. Always.
Because support doesn’t shut for snow, scales don’t melt in the rain, and your journey doesn’t get put on ice ❄️💪
Those are often the days you need group most — a warm room, friendly faces, a laugh, and a reminder that you’re not doing this on your own.
So wrap up, walk carefully, come as you are.
Snowy boots, red nose, wobbly week… all welcome 💙
No fair-weather members here.
Just real people, showing up anyway.
See you in group ❄️💬💙

04/01/2026

🌿 Sunday Check-In 🌿

Sunday isn’t for beating yourself up… it’s for pausing, reflecting and gently resetting.
Whatever this week looked like — amazing, messy, half-and-half — it counts. You show up. You learn And that means you’re ready to move forward.
Today, do one small thing Future You will thank you for: ✨ plan a few meals
✨ drink a bit more water
✨ get an early night
✨ or simply decide to keep going
No perfection needed. Just commitment.
Monday isn’t a fresh start… this moment is 💚
If you’re ready to feel back in control, you know where I am.
Let’s do this — together 💪✨

04/01/2026

✨ A new year, a NEW book & some very exciting changes! ✨
If 2026 is the year you want to feel better, eat well without the faff, and finally get results that actually last… this is your sign 👀
Our brand-new Slimming World book is here and it’s all about: 🥗 Eating well
🚶‍♀️ Moving more
💪 Building lasting success (no misery required)

Come join us to find out more 😍

03/01/2026

Who would like one of these to join one of my groups ?

03/01/2026

😴 It’s National Sleep Day! 😴
Let’s talk about the most underrated weight-loss tool going… SLEEP.
Eating well doesn’t just help the scales — it helps your sleep patterns too. Balanced meals, steady energy, fewer sugar crashes = a calmer body at night 🌙
And here’s the plot twist…
💤 Better sleep =
✔️ Less cravings
✔️ Better mood
✔️ More energy
✔️ Easier weight loss
When we’re tired, our bodies shout for quick fixes (hello biscuits 👀). When we’re rested, we make calmer, more confident choices — and that’s where real progress happens.
So tonight, give yourself permission to:
✨ Eat well
✨ Wind down
✨ Go to bed without guilt
Weight loss isn’t about doing more — sometimes it’s about resting better.
If you want support with food and life balance, you know where I am 💕

30/12/2025

✨ JANUARY JUST GOT A WHOLE LOT TASTIER ✨
If you’re thinking “Right… I need to get back on it” — this is your sign 👋
This January, Slimming World has a brilliant offer for new members:
💜 6 weeks for £34.75
💜 12 weeks for £64.50
AND… because we love a freebie 🎁
You’ll get a FREE copy of our brand-new recipe book 👉 15 Minute Heroes
Quick. Easy. Proper food.
Real-life meals you can actually cook — even when you’re knackered.
When you commit to a 6 or 12 week Countdown (or extend one) between 21 Dec 2025 – 31 Jan 2026, you’ll get:
✨ Your free recipe book
✨ Free weeks to keep you motivated
✨ Support, structure and zero judgement
📍 Join me on Mondays in Spalding
🕓 4:00pm | 5:30pm | 7:00pm
📍 Methodist Church, Broad Street, Spalding
No pressure. No perfection.
Just support, laughs, and food that loves you back 💕
January doesn’t have to be miserable — let’s do this together 💪💜