Soundology With Tracey

Soundology With Tracey Sound and Wellness Practitioner
✨️Group & 1:1 Sound Baths
✨️Meditation & Mindfulness
✨Workshops ️& Retreats
Spalding, Lincolnshire. UK.

Thank-you to everyone who attended the Afternoon Sound Bath With Guided Meditation - 1st FEBRUARY 2026. It was lovely to...
02/02/2026

Thank-you to everyone who attended the Afternoon Sound Bath With Guided Meditation - 1st FEBRUARY 2026. It was lovely to introduce newbies to the benefits of therapeutic sound, and welcome back regular sound bathers.

We began with a breath awareness practice, followed by Mindfulness Anapanasati Sutta exercise and intention setting around todays full moon - the snow moon 🌕.

A guided bodyscan incorporating hypno-therapeutic techniques prepared mind and body for an immerserive sound experience. Attendees were also individually sound bathed during the session as I moved around the space.

There was time for everyone to ground and reflect on the evening afterwards, where people shared experiences including changes in body temperature, quietening of the mind, and full body relaxation.

If you would like to experience the science and magic of sound therapy, we would love to see you at our next event on Sunday 15th February at 5.30pm! 🧘‍♀️🥣

📲Book now at:
https://soundologywithtracey.eventbrite.com

We would love to hear your thoughts about our events. Please feel free to leave a facebook review 📝

02/02/2026

Evening stillness 🕯

This is a lovely way to complete your weekend, to have a moment of self-care where you sink into deep relaxation through breathwork, meditation, and sound.

Come join me on Sunday 15th February, 5.30pm - 7pm at The Zen Space in Spalding.

You can book via the link below:
https://soundologywithtracey.eventbrite.com

I look forward to welcoming you along 🥰

Hello!As the community continues to grow, I thought it was time for a little reintroduction.Welcome.I am Tracey; a psyc...
02/02/2026

Hello!

As the community continues to grow, I thought it was time for a little reintroduction.

Welcome.

I am Tracey; a psychology graduate, NHS wellbeing practitioner, musician, and sound therapist.

​My professional background in music education and the NHS enables me to share my experience, knowledge, and skills with you, which you can use to enhance and maintain your own wellbeing.

​I facilitate groups, retreats, and one-to-one sessions in sound therapy, mindfulness meditation, and wellbeing.

I look forward to supporting your journey into wellbeing.

Tracey x

PLEASE HELP ME BUILD UP MY PAGE and raise awareness of the benefits of sound therapy to more people. 💜I have a HUGE but ...
01/02/2026

PLEASE HELP ME BUILD UP MY PAGE and raise awareness of the benefits of sound therapy to more people. 💜

I have a HUGE but SMALL favour to ask!

1. Go to my page - https://www.facebook.com/soundologywithtracey

2. Go to the 3 little dots on the side of page, hit “Invite Friends”

3. Select "Invite All" & Done

Without you, there would be no

Thank-you 💜 Xx

Are sound baths for men? 👬 Absolutely 💯 YES!Men of all ages are welcome at our events. No experience is needed. Mens wel...
01/02/2026

Are sound baths for men? 👬 Absolutely 💯 YES!

Men of all ages are welcome at our events. No experience is needed. Mens wellbeing is equally important too 💙

It has been amazing to see more men attending our events, and hear about their experiences. We look forward to welcoming you back. 🥰🙏

🔵Do you find it hard to switch off?
🔵Do you experience unwanted physical tension?
🔵Do you feel stressed and overwhelmed by pressures and commitments?
🔵Do you feel tiredness and fatigue due juggling daily demands?
🔵Do you struggle to relax and sleep well?

⭐️Sound therapy could be perfect for you.

Join us at our next event and experience a
full-body meditative experience. You will be immersed in therapeutic sound, frequency and vibration.

Sound healing slows brainwaves taking you our of the stress response (sympathetic nervous system) into rest and restore (parasympathetic response), creating healing at a cellular level.

Sound baths are are EVERYONE. Why not come along and give it a try....👬

Whether you attend alone or with a family member, loved one, or colleague; you will be made very welcome 🤝🙂

🩵We can all benefit from a regular relaxation practice, release of stress and tension, and pain relief.

🧡 Re-set. Re-charge. Re-balance.

💚You deserve time for self-care.

📲Book now
https://soundologywithtracey.eventbrite.com

📖Article
https://www.google.com/amp/s/www.hellomagazine.com/healthandbeauty/health-and-fitness/500450/sound-healing-destress-happier-life/%3fviewas=amp









Love what we do? Please leave a review 💜🙏
01/02/2026

Love what we do? Please leave a review 💜🙏

🥣Join us on Sunday 15th February 2026 for a relaxing afternoon of self-care through guided meditation and an immerserive...
01/02/2026

🥣Join us on Sunday 15th February 2026 for a relaxing afternoon of self-care through guided meditation and an immerserive sound bath at The Zen Space, Broad Street, Spalding.PE11 1TB.

🧘‍♂️Anyone looking for relaxation, stress relief, or a unique meditation experience, sound therapy could be for you!

🧘‍♀️Even those who struggle with traditional silent meditation find stillness as the sounds provide a focus.

😇Sound healing helps quiet a mind, slow heart rate, and guide you into a tranquil state, offering benefits like decreased anxiety, improved sleep, and enhanced well-being without needing silence.

👫No experience needed. Mens and women welcome along. Whether you attend alone or with a loved one, you will be made very welcome.

📲Book now at:
https://soundologywithtracey.eventbrite.com

💜 Like, Comment & Share this post if you’re joining us!

👥Tag a friend who needs a moment of calm

01/02/2026

🦋 MY OFFERINGS 🦋

We would love you to join us at for an immerserive full-body meditative sound experience, designed to bring presence through sound frequencies and vibrations of quartz crystal singing bowls and therapeutic percussion at the beautiful Zen Space, Broad Street, Spalding. PE11 1TB. 🥣🎶

For more info visit my website

https://soundologywithtracey.wixsite.com/lincolnshire

Or click on bookings link for dates + availability.

https://soundologywithtracey.eventbrite.com

Any questions please dont hesitate to ask!

❤️

Address

Spalding

Website

https://soundologywithtracey.wixsite.com/lincolnshire

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