Cloverfields Sports Massage Therapy

Cloverfields Sports Massage Therapy Soft Tissue Therapy (Sports Massage) and Remedial Massage in Spalding and the surrounding area including Boston, Holbeach & Crowland.

Applied skillfully, sports massage is one of the most effective therapies for releasing muscle tension and restoring the balance of your musculoskeletal system. Received regularly, it can help prevent injury, improve posture, and help the body heal after an injury. Remember, that sports massage is not always painful, and it doesn't have to hurt to be effective!

I’m doing reduced hours next week to spend some time with the family during the half term break. Emergencies and cancell...
26/10/2025

I’m doing reduced hours next week to spend some time with the family during the half term break.

Emergencies and cancellations may be possible and I still have 1.45pm available on Thursday 30th October.

November is booking up quickly but there’s still some daytime appointments left, but only one evening slot available now (Tuesday 25th November at 6.30pm).

Get in touch if you’d like to book!

Julia@cloverfieldsmassage.co.uk
07955 668500

I was listening to on the radio this week as she prepares for her incredible Children in Need challenge next month - 13...
21/10/2025

I was listening to on the radio this week as she prepares for her incredible Children in Need challenge next month - 135 miles on foot over five days across four counties!

She mentioned she’s already feeling a “niggle” in her IT band region - and if you’ve ever had that sharp pulling pain down the outside of your thigh or knee while running, or walking, you’ll know how uncomfortable it can be.

The IT band (Iliotibial band) is a thick band of connective tissue that helps stabilise the knee, but when it becomes tight or inflamed it can really affect movement and performance.

This is exactly where sports massage can help. By releasing tension in the quads, glutes and TFL this will help the sensation in the IT region:

☑️ Reduce pain and tightness

☑️ Improve flexibility

☑️ Prevent injury during training

☑️ Support better movement and recovery

Whether you’re training for a challenge like Sara or simply want to stay active without pain, early treatment makes a big difference.

Good look djsaracox, hope you’re getting some Sports Massage Therapy to help you through your journey!! 💪

There’s still some appointments available for the rest of this month so get in touch if you would like to book! Thursday...
11/10/2025

There’s still some appointments available for the rest of this month so get in touch if you would like to book!

Thursday 16th - 1.30pm
Wednesday 22nd - 11.30am
Thursday 23rd - 10.20 / 11.30 / 1.30pm
Thursday 30th - 10.20 / 11.30 / 1.30pm

Call, text, email or message to book!

07955 668500
Julia@cloverfieldmassage.co.uk

This week I have been celebrating 4 years since launching in Spalding with a little treat for every client who has been ...
10/10/2025

This week I have been celebrating 4 years since launching in Spalding with a little treat for every client who has been during the week!

It’s flown by, and I am so grateful to all of my clients for supporting me; spreading the word; and especially your patience with my confusion with my lefts and rights (honestly, I do know which is which but it is soooo confusing when you’re facing me or then roll over during a massage! 😆).

Thank you for your continued support, I have loved every minute of building my business here, of helping you in your journeys, and getting to know all my lovely clients - you all educate me in different ways even in topics I never knew I’d find so interesting! Thank you!

I’ve had a quite a few clients recently who suffer from migraines and are finding that they are experiencing less intens...
03/10/2025

I’ve had a quite a few clients recently who suffer from migraines and are finding that they are experiencing less intense, as well as a lower frequency of them, following our regular sessions.

A migraine is more than just a ‘bad headache’. The recurrent pain can be debilitating disrupting work, sleep and quality of life.

They are believed to be caused by changes in brain activity and nerve signaling which affects blood flow and pain pathways. Migraines can be triggered by stress, hormonal changes, certain food and drinks, changes in sleep patterns, noise, sounds but also from muscle tension in the neck or shoulders.

Evidence shows that myofascial release
and trigger point therapy can make a real difference for migraine sufferers and can provide lasting relief.

I’ve still no idea how we’re already in October but here is my availability for this month. Still some appointments left...
01/10/2025

I’ve still no idea how we’re already in October but here is my availability for this month. Still some appointments left - a couple of evenings also available too!

Message, text, call or email me if you would like to book.

07955 668500
Julia@cloverfieldsmassage.co.uk

If you’ve ever found yourself wondering where the word ‘muscle’ comes from then let me put you out of your misery! The L...
30/09/2025

If you’ve ever found yourself wondering where the word ‘muscle’ comes from then let me put you out of your misery!

The Latin term is mūsculus, which literally means “little mouse.” Apparently, Ancient Romans thought that when a muscle contracts (in particular the biceps) that it looks like a small mouse scurrying under the skin.

This imagery stuck and the word passed into Old French (muscle) and subsequently into Middle English vocabulary as the word for “muscle” that we now know.

So when you talk about flexing a muscle, you’re essentially talking about a “little mouse” moving under the skin! 🐭💪

Just some end of month trivia for you!!

Last few appointments left for this month and there’s still some available for October. call, text, email or message to ...
16/09/2025

Last few appointments left for this month and there’s still some available for October. call, text, email or message to book!

07955 668500
Julia@cloverfieldsmassage.co.uk

spaldinglincolnshire

I still have some availability for the remainder of September - the last appointment available for next week is on Thurs...
07/09/2025

I still have some availability for the remainder of September - the last appointment available for next week is on Thursday 11th September at 1.30pm.

Cancellations also possible - get in touch to book or to join the cancellation list.

Message, text, email or call:

07955 668500
Julia@cloverfieldsmassage.co.uk

All the school-aged children are back to school and I’m back to normal working hours until the next school holiday! Than...
05/09/2025

All the school-aged children are back to school and I’m back to normal working hours until the next school holiday!

Thank you to all my clients for your patience over the last 6 weeks - changing your normal appointment times has had some hiccups but I really appreciate it!

A lovely quote from one of my clients earlier! Sports massage doesn’t have to be just for people who exercise or do spor...
14/07/2025

A lovely quote from one of my clients earlier! Sports massage doesn’t have to be just for people who exercise or do sport! It works wonders for the young and old, and it doesn’t matter whether you are active or not!

Address

Cloverfields, Horseshoe Road
Spalding
PE113JA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

Telephone

+447955668500

Website

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