Safe Space Yoga

Safe Space Yoga Ana T. Forrest has spent over 30 years developing Forrest Yoga specifically to address physical and emotional stresses and challenges. Yoga Nidra

Ashtanga Yoga

I have always enjoyed exercise and going to the gym, where I did my first yoga class and have been practicing yoga ever since. My love of yoga has grown over the years, I have experienced the physical challenges and later I found a deep emotional connection which has took me on a path of personal discovery and growth. In 2013 I qualified as a 200 hour Yoga Teacher under the guidance of Brian Cooper PhD. On the 19th December 2014 I retired after working for over 30 years in the catering industry across both the public and private sector, managing large scale catering outlets. Throughout my career I have been afforded the opportunity to develop an expansive knowledge and skills base, which has been easily transferred and utilised outside of the industry. I learnt the importance of authentic communications which ultimately made me realise I needed to be true to myself and follow a new path. In 2014 I participated in the Forrest Yoga Foundation Teacher Training which changed my life and gave me the courage to retire which I had been longing to do, and concentrate on my Forrest Yoga and personal spiritual journey. I have completed a Forrest Yoga mentorship programme my mentor is Sandra Robinson Forrest Yoga Guardian. The program gave me the opportunity to develop my knowledge of the sequencing and practice what I had learnt in the teacher training. I love to practice and teach Forrest Yoga it transforms physical and emotional pain into freedom, it has given me the tools to take control of my own life and now I want to bring that healing to my students; to embrace that we all have the power to follow our heart’s desire, to nourish our bodies, uplift our soul’s and go a bit deeper.

Pop up yoga classes coming soon let me know if you’re interested and I’ll keep you posted x
15/02/2026

Pop up yoga classes coming soon let me know if you’re interested and I’ll keep you posted x

15/02/2026

“ laughter is the sun that drives winter from the human face” - Victor Hugo

On a very wet Sunday morning, I saw this quote so let’s find something that makes us laugh or smile this morning and bring some sunshine to her face

Shout out to my newest followers! Excited to have you onboard!Tux Floss, Chris Jack Jason
11/02/2026

Shout out to my newest followers! Excited to have you onboard!

Tux Floss, Chris Jack Jason

Shout out to my newest followers! Excited to have you onboard!Tux Floss, Chris Jack Jason
11/02/2026

Shout out to my newest followers! Excited to have you onboard!

Tux Floss, Chris Jack Jason

09/02/2026

“Almost everything will work again if you unplug it for a few minutes including you” - Anne Lamont

Back to teaching this week after having to unplug myself and recover from a cold

Keep practicing yoga and meditation as we prepare for a busy December. Class on Tuesday evening 6-7 and some spaces ava...
24/11/2025

Keep practicing yoga and meditation as we prepare for a busy December. Class on Tuesday evening 6-7 and some spaces available for private bookings during the day. Message me for more details.

Daisy meets Fallon ###
23/11/2025

Daisy meets Fallon ###

05/11/2025

Anyone can practice Yoga. You don’t need special equipment or clothes just a small amount of space and a strong desire for a healthier more fulfilled life. The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints the spine and the entire skeletal system.

If you haven’t got the motivation to practice on your own or need some guidance, contact me for either a private lesson or to join a class start your journey this year

Neck Release against the wall in Butterfly is a perfect pose to warm up or stretch out after your yoga practice. I have ...
03/11/2025

Neck Release against the wall in Butterfly is a perfect pose to warm up or stretch out after your yoga practice.

I have a few places for private classes during the day. Book an hour up to 3 students for the same price. Message me for more details

When I was growing up many years ago Monday’s were always left over day. So out of my freezer came dhal and vegetable cu...
27/10/2025

When I was growing up many years ago Monday’s were always left over day. So out of my freezer came dhal and vegetable curry that we had made to much of. I mixed them together topped with Turmeric and Black Pepper Mash. So tonight when I finish teacher yoga Indian Inspired Cottage Pie will be ready. 🙏

26/10/2025

Last weekend at our caravan and Storm Benjamin keeps us company. Back to weekend teaching if you want a class message me x

17/10/2025

Please ask for more information and the zoom link to all classes.

Address

3 Avignon Road
Spalding
PE111H

Telephone

+447710619144

Website

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