Find Your Happy Wellbeing

Find Your Happy Wellbeing Tess - Laughter Yoga Teacher & Coach
National Selfcare Champion.

Writer & Poet
CPD Qualified Trainer/Facilitator
I help Individuals,Businesses & Groups improve resilience, manage stress & rediscover joy
Coaching/Teambuilding/Workshops/Angel card readings.

Confession…. I’ve never watched the movie! I did always think this and a bunch of other stuff about it though 😂 ...
12/12/2025

Confession…. I’ve never watched the movie! I did always think this and a bunch of other stuff about it though 😂


Christmas and the Festive season is a funny old time, and not always in the ha-ha sense. It’s not just that you may be o...
11/12/2025

Christmas and the Festive season is a funny old time, and not always in the ha-ha sense. It’s not just that you may be on your own, you may, like me, often feel alone even within a crowd. That’s ok, it’s a valid feeling. But never ever lose sight of the fact that you are loved. Just a few practical thoughts here about combatting feelings of loneliness. Love & Laughter always x Tess x 💛🎄💛

❄️WINTER SOLSTICE MEDITATION SUNDAY 21st DECEMBER ❄️Come join me for a beautiful relaxation preparing for the year ahead...
10/12/2025

❄️WINTER SOLSTICE MEDITATION SUNDAY 21st DECEMBER ❄️
Come join me for a beautiful relaxation preparing for the year ahead. Give yourself the gift of time, self care and to reflect, relax and renew. Prepare for an amazing and abundant year ahead. ❄️

Book on the link below. Please share!xx

Come and join me (or on catch up) at the , 11am for some gentle movement, laughter, meditation and fun. Get that stress ...
09/12/2025

Come and join me (or on catch up) at the , 11am for some gentle movement, laughter, meditation and fun. Get that stress gone, relax, feel good and Find Your Happy! 🎅🏻 Jumpers optional 🎄



Just one message today: SMILE 😊
06/12/2025

Just one message today: SMILE 😊

Good Morining Gigglers! A Friday joke for you... thing is, I am my boss :-) Have a great Friday all x
05/12/2025

Good Morining Gigglers! A Friday joke for you... thing is, I am my boss :-)
Have a great Friday all x

04/12/2025

Thank you 🙏🏻🙏🏻🙏🏻🙏🏻

04/12/2025

Something cheerful to start your Thursday 😁

🌟 WINTER SOLSTICE - The Growing Light Meditation – Online🕯 Candlelit Winter Solstice Meditation in the comfort of your o...
04/12/2025

🌟 WINTER SOLSTICE - The Growing Light Meditation – Online
🕯 Candlelit Winter Solstice Meditation in the comfort of your own home
📅 Sunday 21st December 2025
⏰2.45-3.45 pm (2025 Winter Solstice is at 3:03 pm)
📍 Link: Book here - https://www.eventbrite.com/e/1976755108743?aff=oddtdtcreator
Or search Eventbrite for Find Your Happy Wellbeing

Join me to welcome in the light of Winter Solstice. This gentle guided meditation will encourage you to reflect, relax and renew. It will be full of hope, of releasing what no longer serves you, of finding clarity and confidence in order to step forward into 2026 and the new year ahead.

Warm your heart and revive your soul.

Beforehand:
* Create a Calm Space: Find a quiet place where you can relax uninterrupted. You could light candle or a fire if you have one, as a traditional way to symbolise bringing light into the darkness.
* Connect with Nature: Earlier in the day, try spending a few moments outdoors, even in the cold. This helps to ground you and align you with Mother Earth’s natural rhythms.
* Set some intentions for the returning light and the year ahead. Write them down and keep them where you can see them.

The longest of nights
The winter solstice is often described as the shortest day of the year. By default, this makes it the longest night, and an occasion worthy of celebration and full of love.. Ancient cultures saw it as a time of rebirth, welcoming back the light – a view maintained by many to this day, a way of stepping forward into that light.
 

Come join me to welcome the Winter Solstice.
03/12/2025

Come join me to welcome the Winter Solstice.

A. gentle guided meditation to encourage reflection, to relax and renew. Full of hope, and of releasing what no longer serves you.

Brighten up the day after a windy, rainy night - dance in the kitchen to music from your radio, laugh whilst you make yo...
02/12/2025

Brighten up the day after a windy, rainy night - dance in the kitchen to music from your radio, laugh whilst you make your morning brew. Let those endorphins flow freely, and your mood will improve too 😁💫

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Spalding
PE11

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Monday 12pm - 5pm
Tuesday 11:30am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 4pm

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Laughter Really Is the Best Medicine

I am Tess, the Laughter Goddess and founder of In The Laughter Locker. I came to laughter yoga after a long search for something physical I could do within my mobility limitations that would also make me feel mentally, physically and emotionally good. I also wanted to pass on the benefits of this amazing exercise to others, including other ladies, who like me suffer from the debilitating condition of Lipoedema.

I now offer one to one sessions, group sessions, sessions for business Nationwide and also occasional laughter club sessions local to my home in South Lincolnshire, I have worked for health groups, the NHS, Charities, Businesses and Individuals. I know what an absolute difference laughter yoga has made to my life and want to share it with as many people as possible.

Laughter Yoga is a complete package for physical, mental, social and spiritual well being. It helps to develop a sense of humour and also to bring more childlike playfulness into our lives. Benefits can be felt from the very first session.

Here are just a few of the benefits - From Scientific Research and Participants feedback: