Find Your Happy Wellbeing

Find Your Happy Wellbeing Tess - Laughter Yoga Teacher & Coach
National Selfcare Champion.

Writer & Poet
CPD Qualified Trainer/Facilitator
I help Individuals,Businesses & Groups improve resilience, manage stress & rediscover joy
Coaching/Teambuilding/Workshops/Angel card readings.

03/01/2026

Hi all, I’m keen to hear what you’d like me to run online this year, 2026.Meditation Club? Laughter Club? What about fre...
03/01/2026

Hi all, I’m keen to hear what you’d like me to run online this year, 2026.

Meditation Club? Laughter Club? What about frequency? Or a special access membership to all that and more?

It would be great if you could indicate which option appeals to you most. I aim to make these affordable.

The Find Your Happy Membership will be a premium offering with a mixture of activities and support.

I know how what I practice has helped me physically, mentally and emotionally and would others to benefit in the same way. Everything I do is inclusive, accessible - and fun 🤩

Let me know what you think and what you need 🙏🏻

Love & Laughter, Tess x

It’s time to move, dance,laugh. Friday and the weekend await!
02/01/2026

It’s time to move, dance,laugh. Friday and the weekend await!

We can’t start a new month of a new year, without the calendar! Love & Laughter to you all. Tess x
01/01/2026

We can’t start a new month of a new year, without the calendar! Love & Laughter to you all. Tess x

I just want to say thank you to everyone who has supported me this year. Whether you’ve liked or shared my posts and ree...
31/12/2025

I just want to say thank you to everyone who has supported me this year. Whether you’ve liked or shared my posts and reels,come to one of my sessions or booked a reading with me, or maybe bought my book “A Little Guide to Find Your Happy”, I’m so grateful that you have chosen me to be in your busy lives.

May you find Peace & Prosperity in 2026 - and of course, lots of Love & Laughter 💛💛💛

#2026

Sigh. My second Nespresso machine has died. Anyone who knows me will know I only like good coffee and the nespresso was ...
30/12/2025

Sigh. My second Nespresso machine has died. Anyone who knows me will know I only like good coffee and the nespresso was quick too. (Of course I have almost 100 pods in the cupboard to use as well.) I used to be mostly a tea person, but somewhere amongst all my challenges and hormonal changes I began to start my day with espresso.

So, as you can see, I’ve had to go old school .. luckily I had a bag of expresso ground coffee I bought recently. (Did someone know I’d need it?). I found 4 cafetières in the cupboards - all of varying sizes and different fabrication.

It’s actually a rather nice experience, more considered, less rushed. Maybe it’s a nudge to practice what I preach. Pause. Taste the coffee. Smile.

What’s your preference drink wise to start the day?

Good Morning Gigglers! It’s chilly today here but I have love, hope & laughter in my heart. 💖 Join me by laughing every ...
29/12/2025

Good Morning Gigglers! It’s chilly today here but I have love, hope & laughter in my heart. 💖 Join me by laughing every day, whether it’s 2 minutes or twenty - get those feel good hormones flowing and feel the difference physically, emotionally and mentally. 💖

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Spalding
PE11

Opening Hours

Monday 12pm - 5pm
Tuesday 11:30am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 4pm

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Laughter Really Is the Best Medicine

I am Tess, the Laughter Goddess and founder of In The Laughter Locker. I came to laughter yoga after a long search for something physical I could do within my mobility limitations that would also make me feel mentally, physically and emotionally good. I also wanted to pass on the benefits of this amazing exercise to others, including other ladies, who like me suffer from the debilitating condition of Lipoedema.

I now offer one to one sessions, group sessions, sessions for business Nationwide and also occasional laughter club sessions local to my home in South Lincolnshire, I have worked for health groups, the NHS, Charities, Businesses and Individuals. I know what an absolute difference laughter yoga has made to my life and want to share it with as many people as possible.

Laughter Yoga is a complete package for physical, mental, social and spiritual well being. It helps to develop a sense of humour and also to bring more childlike playfulness into our lives. Benefits can be felt from the very first session.

Here are just a few of the benefits - From Scientific Research and Participants feedback: