Find Your Happy Wellbeing

Find Your Happy Wellbeing Breathe, Move, Relax with Tess, National Selfcare Champion.

Laughter Yoga Teacher & Coach 🙃
UW Partner - save on your bills ⚡️
Writer & Poet; Oracle Angel card reader🎴
Proud Lipoedema Lady 🍐
Helping to build resilience & reignite joy.

10/02/2026

Silly half hour time! 🤣 Let’s get those endorphins flowing x

Today’s emails….When you find out a direct ancestor is buried in the Tower of London…
10/02/2026

Today’s emails….When you find out a direct ancestor is buried in the Tower of London…

Come join me at 11am or on catch up at Facebook 😊 Laughter, movement, yoga breathing, meditation…and FUN. Can be done ...
10/02/2026

Come join me at 11am or on catch up at Facebook 😊 Laughter, movement, yoga breathing, meditation…and FUN. Can be done seated or standing 🤗

😁🤣🐿️
09/02/2026

😁🤣🐿️

Smile, count your blessings and start the week with joy!
09/02/2026

Smile, count your blessings and start the week with joy!

🙏🏻💫💛
06/02/2026

🙏🏻💫💛

Happy Friday 🩷

I guess I kinda do that anyways don’t I? 🫢🫢 Happy Friday!
06/02/2026

I guess I kinda do that anyways don’t I? 🫢🫢 Happy Friday!

After a nasty fall in the kitchen last night (Marley cat tripped me up) I was lucky my brother came within 20 minutes to...
05/02/2026

After a nasty fall in the kitchen last night (Marley cat tripped me up) I was lucky my brother came within 20 minutes to help get me up. Being disabled by Lipoedema and Arthritis is pretty tricky at the best of times.

Thankfully no breaks, very very sore but thankful. So today I’d definitely about small steps!

Always worth remembering x 💛
04/02/2026

Always worth remembering x 💛

03/02/2026
It’s a silly start kind of morning… 🤣
03/02/2026

It’s a silly start kind of morning… 🤣

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Spalding
PE11

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Monday 12pm - 5pm
Tuesday 11:30am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 4pm

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Laughter Really Is the Best Medicine

I am Tess, the Laughter Goddess and founder of In The Laughter Locker. I came to laughter yoga after a long search for something physical I could do within my mobility limitations that would also make me feel mentally, physically and emotionally good. I also wanted to pass on the benefits of this amazing exercise to others, including other ladies, who like me suffer from the debilitating condition of Lipoedema.

I now offer one to one sessions, group sessions, sessions for business Nationwide and also occasional laughter club sessions local to my home in South Lincolnshire, I have worked for health groups, the NHS, Charities, Businesses and Individuals. I know what an absolute difference laughter yoga has made to my life and want to share it with as many people as possible.

Laughter Yoga is a complete package for physical, mental, social and spiritual well being. It helps to develop a sense of humour and also to bring more childlike playfulness into our lives. Benefits can be felt from the very first session.

Here are just a few of the benefits - From Scientific Research and Participants feedback: