Find Your Happy Wellbeing

Find Your Happy Wellbeing Breathe, Move, Relax with Tess, National Selfcare Champion.

Laughter Yoga Teacher & Coach 🙃
UW Partner - save on your bills ⚡️
Writer & Poet; Oracle Angel card reader🎴
Proud Lipoedema Lady 🍐
Helping to build resilience & reignite joy.

Good afternoon Gigglers! Did you think I’d forgotten? 😂🤭😉
27/03/2026

Good afternoon Gigglers! Did you think I’d forgotten? 😂🤭😉

Hi everyone , I’ve been a Link4Business member for over 8 years.Our regular networking events for local businesses in an...
27/03/2026

Hi everyone , I’ve been a Link4Business member for over 8 years.

Our regular networking events for local businesses in and around Spalding, Boston & Peterborough are a friendly and relaxed environment in which to:

• Meet new businesses and make meaningful connections
• Gain and share knowledge, ideas and support
• Share recommendations and build collaborative relationships.
• Help us to strengthen the local business community
• Are great for both new and established businesses.

Our next Spalding meeting is Monday 30th March at The Tulip Queen 10-11.30. You can arrive 30 minutes earlier and order some breakfast too!

This is the perfect opportunity to experience everything that Link4Business has to offer. If you have not already attended a Link4Business event this year, you can even claim a FREE TICKET to try it out!

Book a ticket here: Link4Business - Spalding
https://www.eventbrite.co.uk/e/link4business-spalding-tickets-1981850813132?utm_experiment=test_share_listing&aff=ebdsshios&sg=f8fba9371931f0b6794287529bedb9b40ad7a86dfc1ee3aee7ff8b23e1c89fd52c0ce5a0a77bb1a0d8e152885a00fe5cefca8d3e0229fc0348829e4e3d17d3e7b5ade771c452a866800657b12d

We’re also back at our second meeting at our new venue in Boston - The Chain Bridge, Boston (PE21 7JE) on Tuesday 14th April! 10am – 11.30 am.

We would love you to be a part of it! Plenty of parking, hot and cold drinks available from the bar.

Our Boston host Eddie will be waiting to greet you along with warm welcome from fellow attendees and members. (You can see some of our attendees at the last session in March below.)

You can find out more about the Boston event, Link4Business and order your tickets here: https://www.eventbrite.co.uk/e/link4business-boston-tickets-1983940485398?utm_experiment=test_share_listing&aff=ebdsshios&sg=00b753c3f38479758b5120832c23531651d7c183e0df7bec781f4dd9cbe49bd58480de68c9ffc676bff2e480b876db37c7916aa4cf007dcd8e169c56342ad818272ab4734c0b7fc595575964ba. on Eventbrite. Head over there now and get it in your diary.

We look forward to meeting you!

When we lose that childlike joy we can lose the essence of who we are. Never lose joy for the little things. Relish the ...
26/03/2026

When we lose that childlike joy we can lose the essence of who we are. Never lose joy for the little things. Relish the bird song, turn your face to the sun ☀️(or the rain 🌧️!!), practice gratitude and feel your mood rise. Keep laughing & smiling my lovelies x

Sometimes we are afraid to try something new, whether it’s a new friendship or partnership, a new activity, travelling s...
25/03/2026

Sometimes we are afraid to try something new, whether it’s a new friendship or partnership, a new activity, travelling somewhere different, or even an alternative to what you do currently - whether that’s business, how you pay your bills or where you get supplies. Do your due diligence, research, do the maths (without reviewing situations how can you make a decision to go forward?) then with new eyes on the situation you can step forward with your decision with confidence.

So many people miss out on opportunities just because they were scared of the “different”. What would you do today if you had no fear?

24/03/2026

Today's taster session (30 mins) of Laughter Yoga - sessions are usually 45-60 minutes long, but this gives you a flavour of what we are about 😄 You can find out more by messaging me via social media or at www.findyourhappy.org.uk - ideal for groups, teams, individuals and more!

23/03/2026

In Uncertain times, finding the little wins is so important.

Good Morning Gigglers! Wow what a time we’re living in. Felt it was time for one of my favourite quotes. If you’re worri...
23/03/2026

Good Morning Gigglers! Wow what a time we’re living in. Felt it was time for one of my favourite quotes.

If you’re worried or facing a change, don’t sweep it under the carpet. Be proactive, act, flow and find your way.

If you need some laughter yoga or meditation to help you on your way, let me know.

Likewise, with energy prices strongly predicted to go up in July and October & the advice out there is to fix your energy if you can - especially if you’re on a variable or your fix is ending soon. Sadly most suppliers have now withdrawn fixed tariffs - we may follow very soon, so if you want me to check today what I can do to help in that department, let me know. We can review where you’re at and see if we can save you some money.

Whatever we’re facing, we need that laughter, that movement and relaxation to help us be resilient and healthy.

Much love & Laughter always, Tess 💫⚡️🤗💛

Chatting with a friend earlier who has so many worries on her mind - our self care is so important, with an even bigger ...
22/03/2026

Chatting with a friend earlier who has so many worries on her mind - our self care is so important, with an even bigger element of the unknown at the moment, it’s easy to let it slip and ultimately feel worse. I hope I helped by helping her have the possibility to save £50 per month on her utilities.

Let’s control what we can and try not to focus on the negative. We can breathe a little more deeply, we can organise our weekly menu so our shopping costs are cut (and maybe even eat better!), we can educate ourselves on how to manage our money, our outgoings and our moods plus just find a little time to laugh. Laughter in the face of adversity is truly a great thing for our bodies and minds.

I hope you can find a little space for your self care this Sunday - and give me a shout if I can help!

Keep smiling no matter what - it helps retrain your brain, raises positivity and when you share a smile you truly can ma...
21/03/2026

Keep smiling no matter what - it helps retrain your brain, raises positivity and when you share a smile you truly can make someone’s day x

I guess like me, most people are worried about the turbulence of the world right now. Many will be also worried about t...
20/03/2026

I guess like me, most people are worried about the turbulence of the world right now. Many will be also worried about the spiralling cost of living, especially regarding energy and utility bills.

So many companies are stopping new fixed rate energy deals. At the moment, at Utility Warehouse we are still offering them.

I have capacity to do utility bill reviews with people on Sunday before possible changes - if you would like a free, no obligation review, please do get in touch.

Just 30 minutes of your time could save you a significant amount of money and may give you some security over the coming year.

Just drop me a line!



Quote in the photo is from ‘The Times’ and the headline says:
Energy firms pull 21 fixed deals - but some may still save you money’

20/03/2026

Whilst away last weekend I was pleased to become a Happiness Champion.

Happiness is an inside job, and helping others to find their happy brings me joy and a sense of purpose.

By sharing kindness and joy not just in person, but on social media too, we can truly make a difference - the more people that join in, the bigger the ripple effect.

In a world that can feel isolated, frightening and sometimes unstable, we all have the power to create a positive wave of connection and kindness, one thoughtful choice at a time.

The Action for Happiness campaign encourages us to make a meaningful, heart-felt connection with just one person which can boost the sense of wellbeing for both parties. This is also at the core of Laughter Yoga, and I know that seemingly small things can make a huge difference.

You could become a Happiness Champion too!

Read more and sign up at Action for Happiness here: https://lnkd.in/eKaD9xAi

If you’d like to know how Laughter Yoga or Find Your Happy workshops could help you or your team, contact me for a discovery call. We can look at your needs and desired outcomes and devise a bespoke activity for you.

A happy workforce is connected, productive and healthy, a win-win situation.

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Spalding
PE11

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Monday 12pm - 5pm
Tuesday 11:30am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 4pm

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Laughter Really Is the Best Medicine

I am Tess, the Laughter Goddess and founder of In The Laughter Locker. I came to laughter yoga after a long search for something physical I could do within my mobility limitations that would also make me feel mentally, physically and emotionally good. I also wanted to pass on the benefits of this amazing exercise to others, including other ladies, who like me suffer from the debilitating condition of Lipoedema.

I now offer one to one sessions, group sessions, sessions for business Nationwide and also occasional laughter club sessions local to my home in South Lincolnshire, I have worked for health groups, the NHS, Charities, Businesses and Individuals. I know what an absolute difference laughter yoga has made to my life and want to share it with as many people as possible.

Laughter Yoga is a complete package for physical, mental, social and spiritual well being. It helps to develop a sense of humour and also to bring more childlike playfulness into our lives. Benefits can be felt from the very first session.

Here are just a few of the benefits - From Scientific Research and Participants feedback: