Yin Yang Yoga Spalding

16/10/2025

06/10/2025

Beautiful Sunday afternoon at our Retreat, “A Journey Within”
Grateful to be able to offer these to you 🙏

30/09/2025

This is on Sunday. Last call !!
Don’t miss it!!

✨ This combination of breathwork, yin yoga, yoga nidra, and sound healing is truly priceless! ✨

🌬 Breathwork – gently guiding you to settle in and arrive in the present moment.
🧘 Yin Yoga – longer-held, supported postures to release aches, invite deep healing, and restore balance. Perfect for beginners.
🌙 Yoga Nidra – the art of yogic sleep, a deeply nourishing and restorative meditation that leaves you recharged and renewed.
🎶 Sound Healing – soothing vibrations that ease body, mind, and spirit into harmony and well-being.

Together, these practices create a powerful journey of rest, release, and rejuvenation. 🌿

Contact Alison on 07761 038240

02/09/2025

21/08/2025

Journey Within: Yin, Nidra & Nada Retreat

Join Alison for an afternoon of deep rest, renewal, and inner exploration. This retreat weaves together ancient practices to calm the nervous system, quiet the mind, and open the heart.

🌬️ Pranayama (Breathwork)
We begin with gentle breathing techniques to settle the body, clear energetic pathways, and invite presence.

🪷 Yin Yoga
Melt into long-held, floor-based postures that target the connective tissues, cultivating stillness, flexibility, and a meditative state of awareness.

🌙 Yoga Nidra (Yogic Sleep)
Be guided into profound relaxation through a systematic meditation that restores the body and mind, awakening a sense of inner wholeness.

🎶 Nada (Sound Healing)
The journey closes with the soothing vibrations of singing bowls and instruments, washing over you in a sound bath that harmonizes your entire being.

Take this time to pause, reconnect, and journey inward — leaving refreshed, centered, and deeply nourished.

Contact me to save your space ✨🙏🙌🏼

16/08/2025

✨ Lovely chilled evening with The Zen Space Team last night. ✨

05/08/2025

Timetable for August

03/08/2025

Well how inspiring is Tom who comes to our Monday class when he’s not on his cycle!
London to Edinburgh and back.
Amazing ✨🙌🏼
If you want to donate, here is the link

https://www.justgiving.com/crowdfunding/tom-drew?utm_medium=CR&utm_source=WA

23/07/2025

Taking a week off. Will see you when I get back 🙏
First class back, Friday 1st August. A few vacancies, I’d love you to join us at our morning session, 9.30-11am. 🙏🌈🙏✨
See you soon xx