I have been in the Health & Fitness industry for 5 years now and in that time have gained many qualifications including:
- Level 3 Personal Training Certificate
- Level 3 Exercise Referral
- Indoor Cycling CPD
- Kettlebell Instructor Course
- Nutritional Adviser Course
- First Aid Qualified
I specialise in HIIT (High Intensity Interval Training), Functional Fitness, weight training and weight loss in both males and females. Not only do I train people in these areas, but I enjoy partaking in them myself. When it comes to nutrition, I believe in a healthy, flexible lifestyle rather than a over-restrictive diet. So when it comes to writing a nutrition plan, I personalise them for my clients individual goals and lifestyle.