Slimming World in Spalding with Charlotte

17/11/2025

I've spent a fabulous morning at Spalding library 📖 📕 Lincolnshire Libraries, sharing the love for our Slimming World group in Spalding,

If you were looking for your sign to start your weight loss journey before Christmas 🎄 this could be what your looking for 🌟

16/11/2025

Its Sunday
I have no energy
I've just been food shopping but not majorly feeling inspired at the moment

So lets have a giggle

What's that overrated food that everyone loves but you just aren't that bothered about

Avocado 🥑 is a big one for me and salmon 🐟, I just don't see the hype 😕

12/11/2025

❗️THIS IS YOUR SIGN❗️
📝 Note to self:
Today is 12th November ’25
There are 50 days until 1st January ’26

That’s 150 meals to enjoy, explore, and absolutely smash — all within the plan!

🎄 Let’s break it down:
- Christmas Day: 3 meals
- Boxing Day: 3 meals
- New Year’s Day: 1 meal
- Parties & Gatherings: 5 meals
= 12 festive meals

So… are you waiting until January 1st to start (or restart)?
Why wait?
That’s 138 meals that could be delicious, on-plan, and lead to real progress — with sparkle, support, and zero guilt.

✨ You’ve got this. We’ve got you. Let’s make every meal count — starting now.

Everyone is welcome at our wonderful Spalding group, we can't wait to meet you 😊

FREE MEMBERSHIP FOR ALL ENDS 15th Nov 25

Come along to Spalding United Tulips Bar , Winfrey Avenue, Spalding, PE11 1DA.
Thursdays
5.30pm is the busier session
7pm is quieter
Both have spaces available

10/11/2025

🌟🎁As we start feeling that festive sparkle in the air, I’d love to know... What’s your Christmas wish this year? 💫

Maybe it’s to feel amazing in your Christmas outfit 👗
To enjoy all the festive treats without the guilt 🍫
Or simply to spend time with loved ones feeling healthy, happy, and confident ❤️

Whatever it is — big or small — 𝗽𝗼𝗽 𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 👇
Let’s share some festive positivity and cheer each other on as we head into the holidays! 🎅🎁

09/11/2025

They shall not grow old, as we that are left grow old
Age shall not weary them, nor the years condemn
At the going down of the sun and in the morning
We will remember them

06/11/2025

05/11/2025

Bonfire Night is here ✨ which means it’s time for sparklers, fireworks and cosy fun 🎆.
Tuck into campfire stew, pie and peas, hotdogs or even toffee apples the Slimming World way 🍎🍯.
Find tasty recipes here 👉: https://www.slimmingworld.co.uk/blog/campfire-stew-and-toffee-apples-make-a-banging-bonfire-night/ 💥.


The feature on the members app today is a recipe for sausage and beans casserole which sounds divine and perfect for a midweek meal!
So I gathered up the ingredients (a few substitutions from the recipe so I know the kids will eat it) and I've stuck it all in the slow cooker!

My members will know I love my slow cooker even more since I discovered slow cooker liners - now I don't even need to spend hours scrubbing the pot!

04/11/2025

❤️ I love this analogy! ❤
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
*Whatever is inside the cup is what will spill out.*
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?"*
When life gets tough, what spills over?
Joy, gratefulness, peace and humility?
Anger, bitterness, harsh words and reactions?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

Sounds like being part of my lovely groups 😘

Borrowed with love from one of my fabulous colleagues- thank you Julie x

04/11/2025

Popped to South Holland Markets in Spalding Spalding Outdoor Market. This morning,

Lovely gentlemen on this stall!

Loads of bowls of fruits and veggies for just £1 per bowl, they even had my favourite Pink Lady apples!

Then popped to Heron Foods to secure this week's random raffle item - i can't tell you any more as its a surprise 🤣 all i can say is it will warm you up after a wonderful autumnal walk this weekend 😀

Do you use our local market?
If yes what do you love about it?
If not, why not? What would you love to see there?

03/11/2025

Finding "me time" is always an important part of my week,

I make sure I find time to do something I enjoy or something that relaxes me,

So today whole Miss T does her artistic swimming, I am listening to my audio book, making myself a new scarf and enjoying a cuppa!

Also I still have poppies available, I am raising money for Royal British Legion, suggested donation of £1 😀
Let me know if you want one x

02/11/2025

Welcome back to Slimming World ✨! If you’ve been a member before, now’s the perfect time to come back, restart your journey and get a head start on the new year 🤩.
Right now, you can rejoin your local group and get FREE membership – just bring your old member pack or card 🙌. We’re ready to support you every step of the way 💪❤️.

Tap the link to find your nearest group and get all the details 👉: https://bit.ly/4hBZEMx

02/11/2025

A big breakfast ready for a morning at soft play!
That definitely requires a cuppa and a snack haha!