A balanced life is important and supports your wellbeing, we can help. For your body to work properly, it needs a balanced diet, exercise, and enough sleep.
Your well-being is important ⚖️
Having a balanced life is important and supports your well-being, a balanced lifestyle helps you cope with life’s ups and downs, equips you with the ability to deal with stress, make healthy choices, and live a fulfilling life. It is also essential for your mental health as it helps you deal with negative emotions and thoughts. In addition, having a balanced life can help you manage every day challenges and still have space, time, and freedom for what matters. We would like to welcome you to ⚖️ Life Balance ⚖️, the relaunch of Under The Thumb. Mike Neary is still at the helm with a promise to commit to your physical and mental well-being. There are four distinct aspects to our work; each has its own value and together they provide a comprehensive package to help you with your physical well-being, your fitness, your balance and physical strength and your self concept and motivation:
Therapeutic Massage realigns tissues, thus improving your posture and daily function. Fitness Walking is ideal exercise for everyone – whatever your age and fitness level. Tai Chi Qigong gently improves balance, coordination and muscle tone. Personal Development Coaching helps you clarify your goals, and gives you strategies to make the best of your life. Thank you for joining us on our journey, we look forward to making you feel better.
18/03/2026
Sue LifeBalance tell me how beneficial you found the online classes. Why do you still attend the classes Colin Bryer Diane Evans Sarah Oakley?
Tai Chi… wherever you are in the world 🌍
You don’t need to travel
You don’t need special equipment
You just need a little space… and a willingness to begin.
Join our Live Online Tai Chi Sessions and experience:
✔ Gentle movement
✔ Calm breathing
✔ A sense of balance and control
📅 Mondays & Wednesdays
🕕 6.00 – 7.00 PM (UK time)
Train from your living room, garden… or anywhere in the world.
👉 Message or email for the link
📩 mikelifebalance@gmail.com
🌐 www.mylifebalance.uk
Slow Movement • Steady Improvement • Lifelong Practice
18/03/2026
Tai Chi… wherever you are in the world 🌍
You don’t need to travel
You don’t need special equipment
You just need a little space… and a willingness to begin.
Join our Live Online Tai Chi Sessions and experience:
✔ Gentle movement
✔ Calm breathing
✔ A sense of balance and control
📅 Mondays & Wednesdays
🕕 6.00 – 7.00 PM (UK time)
Train from your living room, garden… or anywhere in the world.
👉 Message or email for the link
📩 mikelifebalance@gmail.com
🌐 www.mylifebalance.uk
Slow Movement • Steady Improvement • Lifelong Practice
17/03/2026
Will you be there Colin Bryer Mike Neary Sue LifeBalance Diane Evans Sarah Oakley Life Balance
Start Your Day with Stillness & Strength
Imagine moving gently beside the water…
Fresh air in your lungs, soft flowing movements, birdsong in the background.
Outdoor Tai Chi Qigong helps you:
✨ Clear your mind
✨ Strengthen your body
✨ Improve posture & flexibility
✨ Boost natural energy levels
You’ll be guided by Lynn Andrews, an experienced Qigong teacher who creates a relaxed, welcoming space where everyone feels comfortable.
A friendly group. No pressure. Just supportive practice together.
📩 Join us: lynnlifebalance@gmail.com
Slow Movement • Steady Improvement • Life Long Practice
17/03/2026
Start Your Day with Stillness & Strength
Imagine moving gently beside the water…
Fresh air in your lungs, soft flowing movements, birdsong in the background.
Outdoor Tai Chi Qigong helps you:
✨ Clear your mind
✨ Strengthen your body
✨ Improve posture & flexibility
✨ Boost natural energy levels
You’ll be guided by Lynn Andrews, an experienced Qigong teacher who creates a relaxed, welcoming space where everyone feels comfortable.
A friendly group. No pressure. Just supportive practice together.
📩 Join us: lynnlifebalance@gmail.com
Slow Movement • Steady Improvement • Life Long Practice
11/03/2026
Mike Neary
🌿 Breathe Deeper. Move Better. Feel Calmer.
There’s something special about practising Tai Chi Qigong in the open air.
The gentle movement, the natural light, the stillness of the water — it all helps your body relax and your mind reset.
Join our friendly outdoor sessions at beautiful Tiddenfoot Lake and experience:
✅ Improved balance & mobility
✅ Reduced stress & tension
✅ Better breathing & circulation
✅ A calm, positive start to your day
Led by the highly experienced Lynn Andrews, whose warm, supportive teaching style welcomes all abilities.
📩 Book your place: lynnlifebalance@gmail.com
Slow Movement • Steady Improvement • Life Long Practice
11/03/2026
🌿 Breathe Deeper. Move Better. Feel Calmer.
There’s something special about practising Tai Chi Qigong in the open air.
The gentle movement, the natural light, the stillness of the water — it all helps your body relax and your mind reset.
Join our friendly outdoor sessions at beautiful Tiddenfoot Lake and experience:
✅ Improved balance & mobility
✅ Reduced stress & tension
✅ Better breathing & circulation
✅ A calm, positive start to your day
Led by the highly experienced Lynn Andrews, whose warm, supportive teaching style welcomes all abilities.
📩 Book your place: lynnlifebalance@gmail.com
Slow Movement • Steady Improvement • Life Long Practice
07/12/2025
This class is filling up quickly, when you are ready to improve your wellbeing, simply email: mikelifebalance@gmail.com . By joining us you will improve your health, balance, fitness, strength and stamina.
This is your chance to care of your health. Have a great week.
07/12/2025
Can’t wait to teach this class Mike Neary
This class is filling up quickly, when you are ready to improve your wellbeing, simply email: mikelifebalance@gmail.com . By joining us you will improve your health, balance, fitness, strength and stamina.
This is your chance to care of your health. Have a great week.
23/11/2025
Why not try Tai Chi, in the wonderful setting of Wendover Woods. Improve your balance, posture and overall wellbeing, with excellent teaching & guidance. To book your place email: lynnlifebalance@gmail.com
23/11/2025
Are you a senior Adult, who would like to improve there wellbeing? If so hows your posture, balance and overall fitness. Would you like to improve all of the above? Then email: mikelifebalance@gmail. To get the Zoom link.
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We know that massage improves people’s lives, being able to realign tissue improves posture and daily function. Would you like to benefit from feeling you have greater flexibility, unrestricted movement, and more in control of your posture?
Then visit our clinic. With your first appointment we will give you a free postural assessment, checking your body alignment and diagnosing a treatment plan if needed.
What we offer as a part of our sports massage treatments
Full postural assessment
Repair soft tissue imbalances
Assisted stretching / Stretching instruction
Exercise prescription
Restoring normal movement patterns
Improving mobility
Instrument aided soft tissue mobility
Taping
Myofascial release
Gait analysis (for all athletes, runners or Nordic Walkers)
Manual handling instruction and assessment for individuals and organisations
About Us
Mike has been involved in sporting activity all his life, from athletics to playing rugby, basketball, triathlon to finishing his competitive sporting activity road cycling. The love of sport was Mike’s main drive and the reason he chose to qualify as a sports massage therapist. He has a major interest in how people move and maintain function. Mike teaches the movement and handling of people as well as inanimate objects for the NHS alongside also being a fitness walking instructor and having an advanced diploma in wellbeing, fitness, and Nordic Walking.
We look forward to seeing you at the clinic soon. Call now on 01525 379521 or 07956 078392 to book your appointment and receive your free postural assessment.
