Rehab 4 Performance

26/10/2023

Our dream sports injury clinic was brought to life by working alongside BLK BOX.

2 years down the line it still feels brand new.

Come see why so many people from Liverpool, the Northwest and beyond choose R4P.

19/10/2023

19/10/2023

Morning session

08/05/2023

YF4P - YOUTH FITNESS 4 PERFORMANCE

Part of “The R4P Academy” for 13-16 year olds.

These £10 classes are perfect for anybody looking to improve Performance and Resilience in general life and sport.

YF4P is a unique adolescent group training class focussing on

MOBILITY ✅

STRENGTH ✅

SPEED ✅

POWER ✅

Led by our industry specialists these classes will allow young people to develop these important qualities during fundamental years of growth and maturation.

We will incorporate gold standard PERFORMANCE SCREENING within the classes to measure exactly where you are and what you need to improve - benchmarked against age matched scores.

The sessions will be 1 hour and start at 4:30pm on a Tuesday and 6pm on a Wednesday.

Bookings can be made via our website - just search R4P LIVERPOOL or click on the linktree in our insta bio.

20/04/2023

Most of our clients are EVERYDAY ATHLETES.

Yes we cater to the elite and are comfortable delivering to those at the very top of their sport.

However…

R4P exists to provide an elite environment and level of expertise TO ALL.

We are proud of every review like this which shows us we are delivering on the ethos we first wrote down in our “plan” for R4P over 10 years ago.

Long may it continue.

17/04/2023

CHOOSE YOUR SPECIALIST!!



Sports medicine ✅
Physiotherapy ✅
Rehabilitation ✅
Strength & Conditioning ✅
Performance Profiling ✅
Bike fit ✅
Pilates ✅
Soft tissue therapy ✅
Nutrition ✅
Psych ✅

CQC & registered Sports Injury Clinic - Physiotherapy & Performance Centre - LIVERPOOL

17/04/2023

The details of how BFR and Hytro helps us to give our clients the edge in both rehab and performance space.

The Director of Physiotherapy and Performance at Rehab 4 Performance (R4P) Matt Konopinski, a lower limb specialist, shares how he uses Hytro BFR at his practice.

16/04/2023

Our FITNESS 4 PERFORMANCE group focuses on the 🔑 basic movements which underpin performance and athletic robustness.

✅ push
✅ pull
✅ hinge
✅ squat
✅ anti-rotation
✅ balance
✅ stability
✅ athletic stiffness
✅ plyometrics

If you're looking to improve daily function and mobility whilst improving athletic performance this is for you.

We have revisited our ethos of making the best practitioners and facilities available to as many people as possible.

With this in mind we are opening our gym early morning and early evening “the 6 o clock club” and delivering the basics consistently in a group based setting with value and accessibility a key consideration.

We want these sessions to be good fun, challenging and delivered in a group to build our R4P performance community even further.

Website link to book in coming soon…come be a part of it.

14/04/2023

Authentic growth takes time.

We are proud of our google reviews which can all be accessed via the linktree in our bio.

Here is our 34/34 5 STAR REVIEW

07/04/2023

Happy Easter to all of our patients, clients and social media supporters.

We really do appreciate every single one of you.

The R4P team are having a couple of well deserved days off but we will be back open from Tuesday morning.

*Eat plenty of chocolate!

Team R4P 🫡