Bespoke pilates uk

Bespoke pilates uk Welcome to Bespoke Pilates, we offer friendly sessions throughout Weardale for all ages and abilities What is Pilates? What are the benefits of Pilates?

Pilates is a series of gentle controlled movements that target the deep postural muscles, building strength from the inside out. Pilates is a holistic exercise, treating the mind as well as the body a unique exercise with the emphasis on stretching, strengthening and suppleness of the whole body. Pilates focuses on developing the deep core muscles of your trunk and pelvis strengthening your spine and improving core stability, posture, balance, mobility and flexibility. Longer, leaner, tones muscles improved flexibility
Strengthens core muscles mobility & suppleness
Improved posture & balance strengthens back
Reduces back pain & muscle spasm develops core stability
Reduces stress & improves sleep patterns improve breathing & circulation
Ante & post-natal benefits

Rehabilitation

Pilates is also recommended for rehabilitation, recovery after accidents and long term suffers of Parkinson’s and M.S. Specialist Pilates training programmes can be tailored for individual professional sports including:
Football Golf Cycling Rowing
Rugby Skiing Athletics Racquet Sports
Martial Arts Cricket Swimming Equestrian Sports
Netball Sailing Boxing

04/02/2018

Hi everyone
unfortunately, I am unable to continue the Pilates at wolsingham on a Monday morning. I have been offered a full time employment and have excepted the position. I still have Pilates on a Monday at st Cuthbert centre in crook at 12 -1pm if that's any good. Again thank you for your support & hopefully I will see you in one of my other sessions. Russ

02/01/2018
02/01/2018

Happy New Year to everyone, All sessions are running as usual from today.

13/08/2017

There will be no session running this week starting Monday 14th Aug. Session will start again on Monday 21st Aug. I hope you all have a good week off :)

09/04/2017

Just to let everyone know there will be no sessions running tomorrow morning in Wolsingham. Thank you

02/04/2017

Monday Morning Pilates: 10am - 11am Wolsingham (St Thomas Centre)
Start your week with a good stretch :)

05/03/2017

Unfortunately there is no body fit tomorrow in Wolsingham but 10am Pilates will be on as usually.

Interesting articial on Pilates and its benefits over painkillers when treating bad backs.
06/02/2017

Interesting articial on Pilates and its benefits over painkillers when treating bad backs.

APPI

31/01/2017

Unfortunately this Wednesdays Pilates class from 6-7 pm in Stanhope will not be on but the following 7-8pm Pilates class will still be taking place.

thank you

16/01/2017

Unfortunately there is no body fit again this morning in Wolsingham, but the 10am Pilates session will still be running. Thank you

09/01/2017

Unfortunately there will be no body fit from 9-10 this morning in Wolsingham. Pilates will still run from 10-11.

31/12/2016

Happy New Year to friends old and new

Address

Spennymoor
DL166

Telephone

+447951782657

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