https://www.facebook.com/661532720627911/

Image Geek

Image Geek - Helping people get Gut2Glowing health through understanding food intolerances and gut sensitivity.
(239)

Also a online fitness coach for GP referrals & diabetes specialist. Using my platform to help educate you on the power of food and exercise. Improving Individuals Self Confidence through Fitness, Health & Beauty Services x

24/01/2026

Working with ladies to understand the relation between period cycles and digestion, sleep deprivation, the difference between meals for just eating and fuel within meals, education on building strong skin barriers, reducing inflammation from within and finding out what you're intolerant too is my kind of vibe 🫶🙌

22/01/2026

I get such great feedback on how informative individuals appointments are and their wellbeing packs they get to take home 🫶 gut to glowing health ✅ here is a few of my clients who come to me for skin healing through intolerance testing too!

Intolerance testing helps with gut and skin! 🙌 imagegeek@outlook.com to book in ✉️

14/01/2026

An allergy, intolerance or gut sensitivity isn't always something large like 'gluten' or 'dairy'. More times than not, it's an individual food such as a piece of fruit or veg, or a certain meat. Don't guess, and don't cut out large groups of food, that is not what it is about and can actually do more harm doing that!

Email imagegeek@outlook.com to get booked in and stop the guessing! 📨

10/01/2026

Image Geek 🍏🧬🫶
Priding ourselves on Gut2Glowing health ✨

I work with you to understand your gut health better, we find out what intolerances and sensitivity you have, we discuss food choices, balanced meals, digestive enzymes, sleep, period cycles and more, and we study inflammation and how it is impacting you both internally and through your skin 🩷

Are you experiencing:
🥕Bloating/constipation/diarrhea/gut inflammation
🥕Headaches/migraines
🥕Breakouts/dry skin/rashes/acne/skin inflammation & irritation
🥕Struggling to drop lbs
🥕Tiredness/fatigue/brain fog
🥕Poor eye sight/joint pain
Just to name a few. This is where Image Geek can help 🙌

We provide different options for different goals, depending on what we are treating!

I provide:
🍏Comprehensive testing
🍏Science backed
🍏Personalised help and guidance
🍏Qualified guidance
🍏Long term results as we work on treating root causes

✉️ imagegeek@outlook.com ✉️

04/01/2026

Heard of antioxidants, but not sure what it is?

Job:
Protect your body's cells from damage caused by unstable molecules called free radicals, which occur from byproducts of normal body processes and environmental factors like pollution. These can harm DNA, proteins, and cell membranes, leading to diseases and speeding up aging.

Antioxidants neutralise these free radicals by giving them electrons, stopping the damaging chain reaction and reducing oxidative stress.

Source:
Your body does make some, but needs dietary support from food sources such as berry fruits, dark chocolate, vegetables, nuts, green tea, and whole grains, in forms such as Vitamins C, E, and beta-carotene.

03/01/2026

Bye 2025 and you can keep the below habits too 👋

1. Self doubt 👊
2. Restarting on a Monday 🥱
3. Obsessively tracking steps 👟
4. Inconsistency with fruit and veg 🍎 🥦
5. Not sticking with a night/sleep/morning routine 💤 🌅

There are so many non scale victories which you shouldn't underestimate!

✅How much longer it takes for you to get out of breathe 🫁
✅How you nap less 💤
✅Dropping CMs and how clothes fit differently 👗
✅How you can stay focused for longer 🤓
✅Hitting PBs 💪
✅Sleeping quality is better 😴
✅Skin glowing more ✨
✅Better bowel movement 💩 🚽
✅How you said 'no' to things which impact your health/wellbeing negatively

This ⬆️ 💘

What are you leaving behind in 2025?

🌳💰💯 🔑

01/01/2026

20% off online coaching between now and the 4th of Jan 💪

3-5 personalised workouts a week, as well as the below included:
✅Daily habits tracker for accountability
✅Health markers outside of food and fitness monitored
✅Online support guides
✅Daily step targets
✅Your macronutrients worked out, as well as being able to link to your myfitnesspal account to track your meals

Message me to join my online coaching team 🫶

26/12/2025

Merry Christmas💚💚💚

What. A. Year.

2025 round up:
- Took on more online GP referral clients
- Launched more intolerance and sensitivity tests options to help you even further with your gut health. I now offer testing through hair and blood samples, alongside my well known non invasive machine
- Health check service for BP, blood glucose, vitamin D levels, iron levels and HbA1c
- Expanded my food intolerance clinics... as far as Portsmouth!
- Launched a brand new website
- Had a logo freshen up
- Attended more events
- Became the heaviest I have ever been, growing my mini bestie, my beautiful daughter arrived in September 2025, and of course, took her to Disneyland Paris last week
- My second business Image Evolve became very recognised and specialised in skin and foot heel health too

Thank you for all your continued support. From engaging on my socials, to sharing my posts, to recommending me to friends and family. It means the world supporting my business 🌎 my love for nutrition and gut health grows more and more every year the more people I connect and help people, it's honestly a pleasure! 👏✨🩷

2026. Watch out. I couldn't do it without you all ✨ it's time to fly higher even more !!! I have little eyes looking up at me 🫶

I hope you all have a lovely New Year. From me and my family, we are sending you the best wishes, happiness and health to your family 🩷

Ps. I hope your gut has been good over the festive period... Happy sh****ng people 💩 but if you go the other way - constipated - get a tin of mandarin oranges down ya, including all the juice 😂 thank me later 😂😘

02/12/2025

Talking about all things gut health, digestive enzymes, food production, period cycles, leaky gut syndrome, and more 🙌 it is more than just a result, it's education.

Email ✉️ imagegeek@outlook.com for more information 🙌

01/12/2025

How to prevent spiking your blood sugar and stop the yo-yo of energy/brain fog!

My top 3 tops:

1. Activity continually throughout the day. Get your steps in over the course of the day, don't binge sit on the sofa! 💪
2. Mediterranean diet - fruits, vegetables, whole grains, nuts, seeds, and legumes, with olive oil as the main source of fat. Also moderate amounts of fish, poultry, and dairy, while limiting red meat and sweets 🍓🐟🥕
3. Nettle tea 🍵

Address

Unit 20, Enterprise City
Spennymoor
DL166

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Image Geek posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Image Geek:

Shortcuts

Want your practice to be the top-listed Clinic in Spennymoor?