Image Geek

Image Geek Image Geek - Online fitness coach, diabetes specialist & simply a passion of sharing how to prioritise yourself in this busy crazy world!
(239)

Using my platform to help educate you on the power of food and exercise. Improving Individuals Self Confidence through Fitness, Health & Beauty Services x

Never trust someone who can't handle cheese 😏😆
11/11/2025

Never trust someone who can't handle cheese 😏😆

Website is now live 💖
09/11/2025

Website is now live 💖

Get to know your practitioner behind the business & qualifications...10 facts about me (because we're all nosey and 10 i...
09/11/2025

Get to know your practitioner behind the business & qualifications...

10 facts about me (because we're all nosey and 10 is a good number!😏😉):
🍏 I have worked in food intolerance testing for 6 years
🍎 I was diagnosed with IBS from the age of 14, but actually it was poor eating habits and having a food intolerance which was causing my flare ups
🍏 September 2025, I had my first born, my daughter Francesca 🫶
🍎 I owned a gym for 8 years (and it was epic!)
🍏 I love asking 'what are you having for food' and 'have you had a poo today'
🍎 I am 31 and have been with hubby since we were 17
🍏 I am Disney obsessed
🍎 I was born with congenital anosmia. I can't smell or taste. I base what food I like off texture.
🍏 I have been suffering with mild bells palsy post partum
🍎 I actually love working. I'm known as the workaholic within my family and friendship group, and I'm here for it 🥂🙌🤣

Did you know, if you have an intolerance, it isn't just in food! You need to check the labels of your makeup, hair care,...
23/10/2025

Did you know, if you have an intolerance, it isn't just in food! You need to check the labels of your makeup, hair care, skin care, body care, washing powders, supplements ... Intolerance is more than just food 🧴
For example, have you noticed more and more brands now have 'gluten free' labels on them. This is why!

✨4 weeks postpartum✨Coach is in her 'mam bod' era and if I'm honest, I FEARED I would struggle with this part the most b...
15/10/2025

✨4 weeks postpartum✨

Coach is in her 'mam bod' era and if I'm honest, I FEARED I would struggle with this part the most but omg how wrong was I!!! Seeing my daughter and the trauma our bodies go through to deliver them, I will never quite comprehend how our bodies manage it. I am so grateful and appreciate my body so much more now!!

I'm fully prepared for my body not to go back to what it was pre baby. But, I don't expect it to go back. I HAVE HAD A HUMAN COME OUT OF ME. I now don't have the same 'time freedom' to do all the exercise I did pre baby. So let's be real, of course it won't be the same, and I'm cool with that! ✔️💪

I have always coached m**s throughout my career, and always reminded them 'you have had a baby' 'your body is incredible to grow a human, so don't be hard on yourself', and now I fully get it; I get how you mentally feel, I get your frustrations, I get the sleep deprivation, I get the survival mode, I get the trying to find you again and make time for you again. It is all on a deeper level as a mama. I have even more drive and passion to help mamas out there!! While also being real and educating you on realistic expectations on how NORMAL it is to have changes in your body, long term, postpartum, while helping you get to feeling confident and comfortable again 🫶💪

I want to share/document my journey postpartum. I want to show you the highs and lows, what training I'm going to be doing PP, why, the benefits, education around it, show you the meals I manage, supplements, etc. I feel really positive about it and excited! Is there anything else you would want me to share?? I'm pretty much an open book so let me know mamas! I'm also going to share more sports and not just 'gym'. I can't wait until I'm well enough to do padel!!! Few more weeks 🤞 Less free time = rope your friends into sport so you can yap (catch up) and workout (work on your body goals and help your mental wellbeing) 🤣

Love Coach x

Ps, I have just reopened my online coaching too 🫶💪

The era where coach has a baby 🩷Francesca has arrived and she is already 1 week old already 💖 6lb 7 of pure joy 💕Normal ...
16/09/2025

The era where coach has a baby 🩷

Francesca has arrived and she is already 1 week old already 💖 6lb 7 of pure joy 💕

Normal content will resume now 🤣💪

Oh August, the month I'm ready but not ready for. Trigger warning, miscarriage mentioned below! 👇 August 2024, I just fe...
01/08/2025

Oh August, the month I'm ready but not ready for. Trigger warning, miscarriage mentioned below! 👇

August 2024, I just felt like superwomen really! 🤭 I was my fittest. Ran my fastest 5k. Muscle mass was high. PBs at the gym. I was loving triathlon training.

After my triathlon in August, we decided to try for a family and I fell pregnant straight away. Working in the fitness industry for so long, everyone would always say 'youll get pregnant easily when you try' 'youll bounce back' and so on. Which was lovely to hear, and when I fell pregnant I remember thinking everyone was right! 💪

Fast forward to October, and I unfortunately miscarried. Ironically, I was teaching a fitness class (I was instructing, not taking part because I didn't feel great, trimester 1😅) when I felt what no pregnant women wants to feel. But I wouldn't have wanted it to happen anywhere else if I'm honest, it was like my body knew there is no good time for this to happen, but in your comfort zone and favourite environment will help ease you during this ordeal. It was nothing short of horrific if I'm honest. Physically and mentally. I was 7 weeks. I don't need to say much more about it.

My body internally recovered physically well. The hospital was happy with my progress. And 8 weeks later, we tried again and fell pregnant straight away. I personally like to believe my recovery was down to the positive condition my body was in. Which makes no sense as to why I miscarried in the first place right, if I felt my body was in great condition to recover me anyway..? & that for me is the hardest thing about miscarriage, is the no answers and no explanation.

I feel incredibly lucky and blessed that my body not only recovered but was able to carry again. I have cherished this journey that extra bit more, but I have been riddled with anxiety.

1 year on, I'm the heaviest I've ever been but blessed💓 How incredible is the female body! Baby girl is due next month, and wow you're so loved.

What a year. Everyone has a story and journey. This is part of mine 💗

T minus 7 weeks and I just want to say thank you so much to everyone still recommending me and coming to me 🫶 a throw...
24/07/2025

T minus 7 weeks and I just want to say thank you so much to everyone still recommending me and coming to me 🫶 a throwback picture when I had a wey more energy 🙈

- It is the final week for online coaching onboarding, then I'm not taking anyone new in August or September. DM me to get booked in for an online coaching call 📱
- Food intolerance geeks... Self-care isn't just beauty, but food too. July has been a lovely month meeting new clients and having such open discussions around food, meal prep, sugar, caffeine, gut health, periods. August is the final month for intolerance tests. Get booked in ASAP 🍏 🌾
- I have been working on digital products to launch for August and September, to help people with nutrition and fitness. Look out for them launching please 🖥️
- I have started Stylink account and appreciate everyone who clicks on the links I share, it really does support me and my business a lot! https://www.stylist.social/imagegeek
- After I finished my GP referral course I've had a break but my lower back management course starts soon and while I'm on maternity 😀 this is just to upskill my knowledge 🤓

https://www.stylink.it/lgenefMJVdb < had so many messages people saying thank you for sharing low sugar treats to help y...
19/07/2025

https://www.stylink.it/lgenefMJVdb < had so many messages people saying thank you for sharing low sugar treats to help you either with your diabetes or to reduce your sugar intake on a whole! 💪🙌 Here is another share.... Love this bundle available 😍 the wafers are amazing!!🤤

Simples ✌️❤️
15/07/2025

Simples ✌️❤️

Address

Unit 20, Enterprise City
Spennymoor
DL166

Website

Alerts

Be the first to know and let us send you an email when Image Geek posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Image Geek:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram