Amy Lambley ISRM - Sports And Remedial Soft Tissue Therapy

06/04/2026

1 appointment left each day Tues-Fri this week. See below for details.

03/04/2026

April is Caesarean Awareness Month.

Here in clinic I offer RESTORE Scar Therapy for all types of scarring, a large proportion of which are cesarean scars. Have a watch of the slides below to find out how scar Therapy can help with recovery after a cesarean birth....

02/04/2026

Happy Easter to you all. Have a great weekend. I am now closed for the Easter weekend. I will be back in clinic Tuesday 7th April. 🐣🐰🍫

25/03/2026

As we head into peak marathon season, with only a few weeks to go before and our own local , participating clients are now making their final preparations and getting those last appointments scheduled in.

Join us for a full price pre-event soft tissue therapy session and you will be gifted £10 off a post-event recovery session too! All you have to do is let me know how it went, show me your medals and photos or even let me know if it didn't go to plan this time, and I'll help you with the recovery with a nice little discount.

To claim this offer, you will need to have visited at least once for a full price appointment prior to your event and make sure I know your plans so that I can cheer you on!

Any other marathoners?...where are you heading?

24/03/2026

Research is the way we understand more to help current and future generations. Is this something you can put your experience to?

https://www.facebook.com/share/p/1KyRco8f3N/

Have you been through a breast cancer journey? if so you could help with this research into exercise and lymphoedema post breast cancer.
https://app.onlinesurveys.jisc.ac.uk/s/ulster/physical-activity-knowledge-preferences-and-behaviour-of-peop-2

17/03/2026

All set for another year with ISRM. Membership to a professional governing body represents:

✅️ Respected education
✅️ Professional codes of conduct
✅️ Appropriate insurance
✅️ Continued professional development

Any good therapist will welcome your questions regarding their credentials and practice.

08/03/2026

A final post for .

Today, we're focusing on good skincare. Your skin is your natural barrier against infection (amongst other functions). Dry, cracked or injured skin can let bacteria etc. into the body. Those with lymphoedema are at an increased risk of cellulitis as the excess fluid in the tissues are a prime breading ground for infections. Therefore, good care of the skin is a first line defense against developing cellulitis, which can unfortunately lead to hospitalisation. Using a good quality hypoallergenic moisturising product helps keep skin in good condition and should be used at least twice daily as part of a multimodal lymphoedema management regime alongside compression, exercise and MLD/SLD (manual lymphatic drainage/self lymphatic drainage) where possible. Note..these posts are very small snippets of information. For more detailed advice please speak to your gp/lymphoedema therapist and consult reputable educators such as www.thebls.com.

07/03/2026

This morning I wanted to highlight the benefits of exercise for lymphoedema management. Exercise is one of the main components of effective lymphoedema management as you may have seen from my previous posts this week (if not go take a look). Well, the Lymphoedema Training Academy has beautifully produced this video shared this morning, which has done the job in much less waffle than I would so im going to share this link with you....

In today's discussion, Jane is joined by Esmé of Esmé Strength & Wellbeing and LTA Therapist to discuss the benefits of strength training.We hope this discus...

05/03/2026

Following on from yesterday's introduction to the 4 main components of effective lymphoedema (some quite rightly, in my opinion, add client education as the 5th) today's post is a brief introduction to compression. This is most often the firstline treatment most patients will be introduced to by the GP and/or lymphoedema service and available on prescription.

www.haddenham.thinkific.com offers great FREE online learning in topics including compression therapy for those who would like to know more.

Haddenham®️ are one of the producers of high quality compression garments.

04/03/2026

The British Lymphology Society (BLS) advocates for the 4 cornerstones of effective lymphoedema management as: good skincare, compression, exercise and MLD. For more information visit https://www.thebls.com/

Here in the clinic i offer Fluoroscopy Guided Manual Lymphatic Drainage (FG-MLD) as taught by Lymphoedema Training Academy , an evidence based Manual treatment for the Drainage of excess fluid in the tissues, personalised to each individual. Visit https://www.lymph.org.uk/ for more information.

Here in clinic, I can also help you to learn how to carry out SLD (self lymphatic drainage) for your daily home-care, a valuable part of lymphoedema management.

I will dive into this and the other cornerstones; exercise, compression and skincare at a later date.

03/03/2026

**Lymphoedema Awareness week/month SPECIAL OFFER** 👀

03/03/2026

Lymphoedema can be divided into primary and secondary categories relating to its cause....