Your Life Inspired

Your Life Inspired As a qualified IAPC&M Life coach I can help you to overcome anxiety, fear, weight gain, relationship

Coaching sessions are available online, call now for a free 30 min consultation

Back to having proper cuddles 🥰
24/03/2024

Back to having proper cuddles 🥰

Is a little lightbulb moment for you? Maybe someone has recently said something to you that has made you stop and think ...
18/11/2023

Is a little lightbulb moment for you?
Maybe someone has recently said something to you that has made you stop and think about what you are doing or where you are going!

If they have, then this is great.

Check in with yourself, remember the destination you want to get to, and work backwards to work out the path you need to go down.

This will help you focus & will help you organise yourself.

Lastly, remember that this is your life, nobody else’s, you do you honey 😁

Life isn’t about being perfect or worrying about everything.Life is about enjoying yourself, appreciating everything you...
25/09/2023

Life isn’t about being perfect or worrying about everything.

Life is about enjoying yourself, appreciating everything you’ve got and putting little goals in place for you to achieve.
BUT you must also acknowledge your achievements!
Big yourself up this week.

LIVE 💕LOVE 💕 & HAVE A GOOD

What would you achieve if you believed you could 💯? 💕 Would you be in that job? 💕 Would you stay in your relationship?💕 ...
12/09/2023

What would you achieve if you believed you could 💯?

💕 Would you be in that job?
💕 Would you stay in your relationship?
💕 Would you find new friends?
💕 Would you make more money?
💕 Would you pack up and live abroad?

So many options yet if you believed you could then you’d be living exactly how you want to live. It really is that simple! Believe in you! 🥰

Working on your mind is as important as working on your body. Both require good quality food, good quality company & a l...
07/09/2023

Working on your mind is as important as working on your body. Both require good quality food, good quality company & a little bit of tender loving care! 😘 xx

Who are you grateful to? Who supports you?What are you most proud of that you’ve achieved?Here is your reminder for toda...
24/08/2023

Who are you grateful to?
Who supports you?
What are you most proud of that you’ve achieved?
Here is your reminder for today!

It’s time to accept that striving for perfection is going to cause more unhappiness than actually accepting that we are ...
12/07/2023

It’s time to accept that striving for perfection is going to cause more unhappiness than actually accepting that we are all flawed.. You are unique 😃😃

This is as much for you as it is for me! C’mon people let’s get down to business today 😃
23/05/2023

This is as much for you as it is for me! C’mon people let’s get down to business today 😃

When I dug deep I realised I was so unhappy because all I ever did was to try and please other people. It’s true I am a ...
20/05/2023

When I dug deep I realised I was so unhappy because all I ever did was to try and please other people.
It’s true I am a people pleaser

I would get told to do this or do that and even though I didn’t want to, I still went ahead and did it for them.
Sometimes I would get really upset and cry about it yet when I had to show up I’d put on a brave face thinking it’s ok, look like it’s no problem. 😁

It took years before I actually realised how unhappy I was and then I went a little bit wild, made a few mess ups here and there, hurt people, upset people, disappointed the ones I loved but then it was like a lightbulb 💡 had blown up!!

All that time I had been building up anger and resentment because I never said no. 🚫 yet when I made all this mistakes and mess ups real people were with me, supported me!

Now my life isn’t like that, I’m much happier because I can say no. And guess what?
I don’t get upset about having to force myself to do things for others that I don’t want to do.
Everything I do now to help others is because I want to and I’m not forcing myself to do it. 😊 And to no surprise, I’ve grown in my confidence in saying no and speaking my truth!

If you are a people pleaser, take one small step to say no when you don’t want to do something.
Don’t explain why or make excuses, just say no, then wait for the response.
You are not a bad person for saying no. You are an amazing human being celebrate you!

09/05/2023
It’s just a reminder 😊
02/05/2023

It’s just a reminder 😊

Fear is the reason why we find it difficult to say what we think. But if you break it down as to what exactly are we ass...
29/04/2023

Fear is the reason why we find it difficult to say what we think. But if you break it down as to what exactly are we assuming might happen if we tell someone what we think?
Rejection? Abandonment? Defensiveness?Confrontation?
Yes all these things may happen but what if it made things better? 9 times out of 10 it’s a misunderstanding.
Taking a calm approach with the intention of resolving an issue will actually help your situation.
And if all that doesn’t work, then you did your best.
Having a kind heart and good intentions and honesty is priceless.
Happy bank holiday friends 🎉

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St Albans
AL2

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