St Andrews Counselling & Psychotherapy

11/02/2026

Thank you to UKATA - UK Association for Transactional Analysis for posting the flyer for my workshop on the 24th of April in Nottingham. I am looking forward to presenting my research on the use of outcome measures in TA clinical practice. See you there!

28/01/2026

https://www.facebook.com/share/1FrGUgC3WR/

The spoon theory is a way to describe what it’s like to live with chronic diseases such as multiple sclerosis (MS), autoimmune forms of arthritis, and many other conditions that can cause extreme fatigue. On a bad day, you may not have the strength to even brush your teeth. Learn who coined the phrase, and how “spoonies” use it in daily life. https://wb.md/4k1xkEq

28/01/2026

https://www.facebook.com/share/p/1DVLsXhhHF/

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

13/01/2026

https://thesleepcharity.org.uk/the-5-principles-of-good-sleep-health/

The 5 Principles of Good Sleep Health Professor Colin Espie, University of Oxford “I have spent the past 45 years emphasising that sleep is fundamental to our health and everyday function. Yet as a society most of us still don’t get full benefit from our sleep, and many people really struggle wi...

20/12/2025

For adults with a late autism diagnosis https://www.facebook.com/share/1AqT9c5Uwp/

Some of our services start from the age of five, with the majority of services centring around provision of excellent support services for autistic adults.

16/12/2025

At St Andrews Counselling and Psychotherapy, we track progress using outcome measures to ensure your therapy is effective and centred on your wellbeing. Ready to take the next step? Book a session today: https://wix.to/XIGuyCm 🌿💬

09/12/2025

Are you having difficulties sleeping? Sleepio is a free resource for people aged 18+ in Scotland and England. Sleepio tailors its therapeutic content to tackle factors that cause insomnia, such as sleep-related anxiety, sleep inhibitory behaviours and hyperarousal. Sign up here sleepio.com/nhs

09/12/2025

At St Andrews Counselling and Psychotherapy we tailor every session to you, combining professional qualifications and clinical experience to support your mental health. Find out how personalised, client‑centred care can help: https://wix.to/Py3mjWC 🌿🔍 Book a session today.

04/11/2025

Tomorrow, November 5th, is National Stress Awareness Day. Click on the link to find out more about stress and how to find ways to reduce the stress in your life.

National Stress Awareness Day 2025 is a day dedicated to raising awareness about the impact of stress on individuals' physical and mental well-being. This

28/10/2025

🌟 Start your journey to wellbeing with online therapy! Get personalised support from the comfort of your home, and enjoy a free 15-minute phone consultation to help you decide. 💬 Don't hesitate to take that first step! Visit us at https://wix.to/mkj1czk

26/10/2025

So many really good suggestions about how to cope with the short days and longer periods of darkness.

More than a million people in the UK experience symptoms of Seasonal Affective Disorder - but a project is aiming to help people in Orkney look after their mental health.

25/10/2025

National Sleep in day. The clocks go back tonight. Here's some helpful hints on what to do and ideas about winter sleep hygiene.😴

As the leaves turn golden and the evenings draw in, the October clock change can be both a blessing and a challenge for our sleep. At 2 a.m. on the last Sunday in October, the clocks go back one hour – giving us an extra hour in bed. While that might sound appealing, the shift […]