Sun & Salt Escapes

Sun & Salt Escapes Join us for the break you didn't know you needed. We will move, play, swim, laugh, eat, relax + connect.
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It’s not long now until our Pembrokeshire coastline brings to spring into life again. The colours here on the coast are ...
05/02/2026

It’s not long now until our Pembrokeshire coastline brings to spring into life again. The colours here on the coast are like nothing else during the Spring months, with endless blankets of pink and white flowers, purple cliffs and turquoise waters - you’ll never believe it from just the photos this is Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Come see for yourself in May!
Weekend Retreat 8-11th May (spaces)
Weekday 11-14th May (1 x space)

Come for a weekend of wellness and the most beautiful views in the U.K 🩵

02/02/2026

Tell us you could plan a better day, we’ll wait 😎

THANK YOU 2025 🫶🏻Whether you joined us this year or are considering a future retreat, we’re grateful for the connection ...
28/12/2025

THANK YOU 2025 🫶🏻

Whether you joined us this year or are considering a future retreat, we’re grateful for the connection we share. Knowing our paths have crossed, or soon will, means a great deal to us, so thank you for being a part of this family and an extra big hug if you joined us in 2025!

Ibiza 2026 is sold out, the waitlist is now open ✌🏼
04/11/2025

Ibiza 2026 is sold out, the waitlist is now open ✌🏼

Some thoughts left by our guests from Ibiza! 🥹
27/10/2025

Some thoughts left by our guests from Ibiza! 🥹

NEW RETREAT ANNOUNCEMENT 📣 🇪🇸Escape to Ibiza 🇪🇸15th-20th October 2026Meet new friends and make this luxury villa your ho...
17/10/2025

NEW RETREAT ANNOUNCEMENT 📣

🇪🇸Escape to Ibiza 🇪🇸
15th-20th October 2026

Meet new friends and make this luxury villa your home for the week, nestled within the sun kissed mountains of the north of the White Isle, close to the turquoise waters of San Miguel.

What’s included:
🛌 5-nights stay in luxury Ibizan villa
🍍Breakfast, lunch and supper every day.
🏋🏼‍♀️Daily morning fitness
🧘🏾‍♀️Daily evening yoga
⛰️ Group hike to a secluded swim spot
🌄 Mountain escape with panoramic pool, sauna and hot-tub.
🛶 Optional extras such as in-house massages, SUP and kayaking trips.

Room Options:
Triple Room with ensuite £1495pp(1x space)

Twin Room Shared En-suite £1595 (1x space)

Twin Room Private En-suite £1695 (sold out)

Our email subscribers snapped up the majority of the spaces, with just 2 spots left! This retreat for 2025 had a waitlist, don’t miss out this year 🙌🏼

For all enquires send us a DM or check out our website for full details. £500 deposit and we also offer flexible payment plans!🤸🏼‍♀️

-Pembrokeshire Retreats… in the ❤️ of St Davids- We have three retreats to choose from next year. These are perfect 3-ni...
16/10/2025

-Pembrokeshire Retreats… in the ❤️ of St Davids-

We have three retreats to choose from next year. These are perfect 3-night stays for you to relax, recharge, and reconnect. Designed to leave you feeling grounded, energised, and restored 💫

Each stay includes:
💚Wholesome, nourishing, plant-forward feasts by
🌊 Invigorating coastal walks and wild swimming
🏃🏼‍♀️ Energising, fun beach workouts
🧘🏼‍♀️ Feel-good yoga to reset body & mind
🫧 Hot-tub, sauna and cold-plunge

May 2026 Dates:
Friday 8th - Monday 11th
Monday 11th - Thursday 14th

September 2026 Dates:
Friday 11th Monday 14th

Spaces are limited, some have already gone!

We cannot wait to welcome you to this beautiful corner of Wales!🌼

Post workout sunshine in a bowl by ☀️☀️☀️
11/10/2025

Post workout sunshine in a bowl by ☀️☀️☀️

LAST TEAM WORKOUT! Finishing the week on a high 🙌🏼💫
11/10/2025

LAST TEAM WORKOUT! Finishing the week on a high 🙌🏼💫

Our mid-week workshop this time was all about facing fears, embracing playfulness in our practice, and building confiden...
10/10/2025

Our mid-week workshop this time was all about facing fears, embracing playfulness in our practice, and building confidence in inversions.

As adults, we often lose touch with our playful side , forgetting how much we’re capable of when we allow ourselves to explore and experiment. This 90 minute workshop created space to move beyond hesitation, reconnect with curiosity, and discover strength through lighthearted practice with the help of cheerleading each other on 🤸🏼‍♀️

Here, sharing meals isn’t just about the food, it’s about rediscovering the beauty of slowing down, connecting with the ...
09/10/2025

Here, sharing meals isn’t just about the food, it’s about rediscovering the beauty of slowing down, connecting with the women around us and eating for joy.

Joyful foodie moments captured by 💫

Coming together for the evening for Vinyasa 🧘🏼‍♀️ Tucked away under our shady shala, surrounded by strong, inspiring wom...
08/10/2025

Coming together for the evening for Vinyasa 🧘🏼‍♀️

Tucked away under our shady shala, surrounded by strong, inspiring women, we flowed, breathed, and reconnected.

Beautifully captured by 📸

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St David's
SA62

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