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Polly Griffiths Yoga

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Polly Griffiths Yoga

800hr certified Advanced Instructor offering empowering, therapeutic, joyful yoga for all levels!

29/10/2025

Can we be real for a moment… ⏰✨ the clocks going back is really all about this.. SPARKLY STUFF AND FISHNETS!!! Yes my friends, diva season is in full force. How about TWO Yoga + Disco treats this weekend 🥳🪩

Friday: 6:30pm 🪭 Hot Yoga Disco at CAMYOGA — 90 minutes of sweaty, spooky disco bliss

Sunday: 5pm 💃 Yoga Disco at The Breathing Space special launch event!

So bring all the drama, the attitude, your big diva energy and your beautiful shadow 😈

Let’s move, breathe and sweat it out together, celebrating life, and an extra hour of what ever!

It is time to glow, yoga disco divas!

14/10/2025

CAMBRIDGE 🧡🪩

I’m so thrilled to offer a special Yoga at THE BREATHING SPACE opening day!

YOU’RE INVITED to Yoga Disco — a fierce, funky feel-good flow 🥰

Pure disco energy meets blissed-out yoga in this joyful yoga-dance experience. Expect deep dance floor grooves, fierce moves and high vibes - while we honour yogic values and the true spirit of disco ❤️‍🔥

Dress Code: SPARKLE & SHINE: ALL THINGS DIVINE! 💫✨

All welcome to this party, no experience of yoga or dance is needed, but dressing for the occasion is essential! 🤩

The Breathing Space is Cambridge’s gorgeous new yoga studio, on Grange Road, launching on 2nd November.

We can’t wait to see you there!

Pxx

08/10/2025

Today CAMYOGA 🔥🦋🔥⚖️🔥

25/09/2025

Hot Intermediate 🌶️ Sat 4th October 12:00 CAMYOGA

For all regular students wishing to take their practice further!

This progressive class offers a pathway to increased challenge, discipline and complexity — with emphasis on your individual yoga journey.

We explore the wider Ghosh lineage, workshopping postures and techniques — while working on mastering the core practices. This monthly class - unique to CAMYOGA - aims to deepen understanding, expand knowledge, while having fun trying new things and sharing practice 🥰

90 minutes, heated (not as hot as regular class), bookable with memberships and class pass.

Any questions? Drop me a dm or comment! ❤️‍🔥

23/09/2025

Happy Equinox ✨🌓🔥✨ and HOT NEWS friends! From 1st October, I’ll be teaching the Wednesday Hot Yoga class at CAMYOGA 🧡

💫 Weds 4pm Hot Yoga 75 minutes
💫 Fri 6:30pm Hot Yoga 90 minutes

Hot Yoga makes us happy! Practicing in the heat boosts dopamine and serotonin activity, creating feelings of pleasure and alertness. It increases the circulation of beta-endorphins, contributing to relaxation and even pain relief.

This is hot yoga for all: a functional, therapeutic approach to the classic 26 & 2. The system of yoga emphasises strength, health and wisdom, founded on the teachings of Bishnu Charan Ghosh.

Bring some fire to your autumn evenings 🍁

15/08/2025

This was EVERYTHING ❤️‍🔥🥰🪩 thank you beautiful yogis for bringing your gorgeous energy at 6:30am 🙌 you are SO LUSH!! Morning Gloryville

08/08/2025

Beautiful things are possible when the heart opens to life 🧡

Bringing in Lammas — a time for sharing, for gratitude, for noticing life’s blessings, for nourishing and celebrating, for generosity of spirit, inspired by the beauty and generosity of the great mother 🙏

Lammas blessings to all ✨🌾🍄‍🟫🌻🍎✨

06/08/2025

Morning Gloryville 🪩🔥🌟💦🦄🙌🫧

01/08/2025

Hot yogis! We’re back this Saturday 2nd August CAMYOGA 🌶️

Welcome to an empowering class for regular students who would like to take their practice further.

This month we’ll focus on the spine 🐍 with a functional approach to building confidence and strength in backward bending.

This 90 minute heated class is fun and informal, while offering a pathway to increased challenge, discipline and complexity in practice, with emphasis on individual yoga journey.

Founded on the traditions and values of the Ghosh yoga lineage (Kolkata Yoga) in the context of modern understandings.

Book with your class pass 🎟️

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