Healthy You

15/11/2025

In November, let's stand together for Lung Cancer Awareness Month! 🎗🙌🏼

Embrace better lung health by quitting smoking and signing up to the Swap to Stop service. Connect with us on Healthy You and our smoking team to foster positive changes and contribute to a healthier, more vibrant community! 💪🏼

13/11/2025

Are you thinking of making changes to your lifestyle to improve your health and wellbeing?
Whether you want to give up smoking, reduce your alcohol intake, increase your activity levels, improve your diet or even have a NHS Health Check, we have a service that can support you.

Give us a call on 0333 005 0093 to find out more.

12/11/2025

How's your journey going?

An incredible opportunity to raise awareness around men's health - every man should feel empowered to take charge of their well-being.
Find out more about our services to see how we can support you. For example, our 1:1 Health Trainer sessions offer tailored strategies to alleviate stress! 😄

10/11/2025

Is it time to quit smoking? Get in touch with the Healthy You team and be 5x more likely to quit from receiving our 1:1 support for 12 weeks!

07/11/2025

There’s no way to fully eliminate anxiety, but there is ways to lower your stress and anxiety levels. 💜

Movement is one of the most ultimate ways to do this and get those endorphins flowing and feeling good! 🚶 🏊 🧗‍♀️ 🏋️

Wanting to find the exercises you *actually* enjoy? Our FREE service is here to help - just like the service user below, we can provide vital 1:1 support for you.

Just give us a call on 0333 005 0093 to sign-up. 📞

06/11/2025

When the weather changes, its common for our diet to change too. Opt for healthier cooking methods like baking, grilling, or steaming, instead of frying This reduces the amount of added fats and calories in your meals.

We have lots of recipes you can download on our website https://healthyyou.org.uk/resources/?topic=recipes&type=&age=&tags=&search=&order=title_ASC&ppp=10

Active 10 Walk Tracker App Type: Link  Topics:Adult Weight Management Health Trainer Service  Age Group:Service Resources  Visit Active 10 Walk Tracker App   

05/11/2025

It's Stress Awareness Day today. We are proud to deliver Mental Health First Aid to professionals and volunteers supporting Cambridgeshire residents and one tool we think is great to share today is this;

https://stress-container.mhfaengland.org/?_cldee=9zzjEurhXI6hC7KwdDR3NxGlyD1WCVVe-ZbHF6xmtQlMeTdiyzDEDV9ZMX0k2NHNxJQBKO0UGyDnUCVpDaMuxA&recipientid=contact-80c20b10ba82e911a964000d3ab5a84e-75b0d7ce394345e6a08d2abaf1434024&esid=910cde67-a6b8-f011-bbd2-7c1e52357b93

Take some time today to think about your stress container and plan some helpful coping strategies 😀

03/11/2025

Every step you take, no matter how small, is a step towards a healthier you. Keep moving forward, one step at a time!

01/11/2025

WorkWell Fenland provides offers free, personalised support to help you move forward – at your pace. If you're struggling to stay in work get in touch.

Call 01354 654321 or visit www.fenland.gov.uk/workwell

31/10/2025

As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us in mind if you ever need support 💛 We're always here to help.

29/10/2025

Start the month with a NHS Health Check! A free 20 min appointment to check in with your health - If anything is highlighted, we're here to help to make healthy lifestyle change to improve your health.

Our clinics in the next week are;

💚Monday 3rd November - Arbury community centre, CB4 2LD – 12.00 TO 16.00
💛Monday 10th November – St Ives Library, PE27 5BW - 10.00 to 13.00
💙Wednesday 12th November - Huntingdon Library, PE29 3PA - 10.00 to 13.30
💜Thursday 13th November October - Ely library, CB7 4ZH – 09.30 to 15.00
❤ Friday 14th November - Whittlesey library - 09.30 to 14.45

28/10/2025

Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being smoke free, you're now 5 times more likely to quit for good 🎉