Moore Performance Ltd

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Moore Performance Ltd

Injury Assessment, Treatment and Rehabilitation Specialists based in St Ives, Cambridgeshire

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🔗 linktr.ee/mooreperformanceltd

Injury Assessment, Treatment and Rehabilitation Specialists

youtube - 𝗪𝗵𝗲𝗿𝗲 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗶𝗹𝗹, 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗮𝘆 🎥
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Book Your Appointment Here:
https://www.mooreperformance.uk

25/03/2026

💥 Myth Buster 💥

Stretching feels good.
But stretching alone does not prevent injuries.

Your body needs strength, control, and the ability to tolerate load.

Mobility is useful, but resilience comes from progressive training.

That is why we focus on building capacity, not just increasing flexibility.

24/03/2026

3-Tip Tuesday | Spring Movement Boost 🌱 | Move More Without Pressure

Spring is the perfect time to move more, without overdoing it.
This week’s 3-Tip Tuesday focuses on simple, low-pressure ways to increase movement, setting you up for a stronger and more active few months ahead.

In this video, I cover:
1️⃣ Adding a short daily mobility block
2️⃣ Taking movement outdoors
3️⃣ Keeping things relaxed and consistent

Build momentum now, and everything else becomes easier.

📘 The Weekend Warrior → https://amzn.to/46zwoB5

🌐 https://mooreperformance.co.uk

23/03/2026

Most people don’t stay injured because they’re broken.
They stay injured because they’re using the wrong approach.

If you keep picking up injuries or re-injuring the same area, your recovery is missing key steps.

I’ve created a free Sports Injury Report that explains how to recover properly and reduce the risk of injuries coming back.

Download the report using the link and recover smarter.
www.mooreperformance.uk/sportsreport/

Where there’s a Will, there’s a way.

20/03/2026

Tailored Back Pain Treatment: No More Tick Boxes!

19/03/2026

⛳ Around 60% of golfers experience some form of injury during their lifetime, with the most common injuries affecting the lower back, shoulder, and elbow.

Poor swing mechanics, repetitive motions, and inadequate flexibility or strength can all contribute to these injuries.

Don’t let pain hold you back from enjoying your game!

At Moore Performance, we specialise in helping reduce their risk of injury while improving strength, flexibility, and mobility.

Book your Appointment today and take the first step toward playing pain-free and improving your performance on the course!

✉️ Info@mooreperformance.uk
📞 01480 775912

18/03/2026

💥 Myth Buster 💥

Running is not automatically bad for your knees.
In fact, recreational runners often have healthier knees than inactive individuals.

Problems usually come from doing too much too quickly.

Gradual progression, strength work, and recovery make all the difference.
This is something we guide runners through every week in clinic.

17/03/2026

3-Tip Tuesday | Runner’s Foundation 🏃 | Stay Strong & Injury-Free

Running well isn’t just about clocking miles.
This week’s 3-Tip Tuesday focuses on the basics that help runners stay strong, consistent, and injury-free.

In this video:
1️⃣ Strength alongside running
2️⃣ Recovery days matter
3️⃣ Act early on niggles

Simple habits that support long-term running.

📘 The Weekend Warrior → https://amzn.to/46zwoB5

🌐 https://mooreperformance.co.uk

16/03/2026

Neck and shoulder pain isn’t just about posture.

It’s often a mix of load, stress, movement habits, and reduced strength.

I’ve put together a free Neck and Shoulder Pain Report that explains why these issues linger and what actually helps you move freely again.

Download the report using the link and start fixing the root cause.
www.mooreperformance.uk/neck-shoulder-pain/

Where there’s a Will, there’s a way.

13/03/2026

Why Sitting All Day is Destroying Your Back

11/03/2026

💥 Myth Buster 💥

Back pain is rarely just about a “weak core”.

The body is adaptable and strong.
Pain often relates more to stress, load changes, poor sleep, or fear of movement than muscle weakness alone.

Core strength is helpful, but confidence in movement is often the bigger missing piece.

Understanding this changes how you approach recovery.

10/03/2026

3-Tip Tuesday | Desk Athlete Reset 💻 | Beat Stiffness & Fatigue

Spending most of the day sitting can take its toll on your body.

This week’s 3-Tip Tuesday shares simple ways to reduce stiffness, improve posture, and feel better if you work at a desk.

In this video:
1️⃣ Stand up regularly
2️⃣ Reset your posture
3️⃣ Add short movement breaks
Small habits make a big difference.

📘 The Weekend Warrior → https://amzn.to/46zwoB5
🌐
https://mooreperformance.co.uk

09/03/2026

Massive well done to everyone who took on the Cambridge Half this weekend 👏

If today you’re feeling stiff, tight or walking down the stairs sideways… that’s completely normal.

The key now isn’t doing nothing.
It’s smart recovery.

✔ Gentle movement
✔ Proper food and hydration
✔ No hard sessions just yet
✔ And if you’re still tight in a few days… book in for a proper recovery massage

A sports massage 3–5 days post race can help flush out stiffness, speed up recovery and pick up any small niggles before they turn into bigger problems.

You’ve done the hard work. Now recover properly.

If you need us, Moore Performance is here to help.

Address

30, Edison Road
St Ives
PE273LF

Telephone

+441480775912

Website

http://www.mooreperformance.uk/

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