Moore Performance Ltd

Moore Performance Ltd Injury Assessment, Treatment and Rehabilitation Specialists based in St Ives, Cambridgeshire

Want to learn more about us?
🔗 linktr.ee/mooreperformanceltd

Injury Assessment, Treatment and Rehabilitation Specialists

youtube - 𝗪𝗵𝗲𝗿𝗲 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗶𝗹𝗹, 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗮𝘆 🎥
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Book Your Appointment Here:
https://www.mooreperformance.uk

20/02/2026

Your mindset matters more than you think.

Pain, injury, setbacks, motivation… how you respond mentally often determines how well you move, recover, and progress physically.

In this video, I talk about mastering your mindset, especially when things feel frustrating or slow. Whether you’re dealing with pain, trying to get fitter, or just want to feel better in your body, this is a big piece of the puzzle.

If this resonates, my book The Weekend Warrior goes much deeper into mindset, movement, recovery, and balancing life, work, and training.

👉 Get your copy of The Weekend Warrior here: https://theweekend-warrior.co.uk/

Small mindset shifts can lead to big changes over time.

Where there’s a Will, there’s a way.

As kids grow, their bodies change fast especially when they’re active in sports like football.Knee discomfort, heel sore...
19/02/2026

As kids grow, their bodies change fast especially when they’re active in sports like football.

Knee discomfort, heel soreness, or hip stiffness might not be “just part of growing up.” It could be a sign that their muscles or joints need support. We specialise in helping young athletes stay strong through growth spurts with safe movement strategies.

Want your child to enjoy the game discomfort-free?
Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912


💥 Recovery Myth Buster! 💥Rest days are not a weakness.They allow your body to recover, adapt, and come back stronger.Tra...
18/02/2026

💥 Recovery Myth Buster! 💥

Rest days are not a weakness.
They allow your body to recover, adapt, and come back stronger.

Training without enough rest often leads to plateaus, fatigue, or injury.
Smart progress includes rest.

We focus on this balance a lot across Moore Performance and the Where There’s a Will There’s a Way channel.

17/02/2026

Winter Recovery Reset

Recovery is just as important as movement — especially in winter.

This week’s 3-Tip Tuesday focuses on simple recovery habits that help reduce stiffness and improve how you feel day to day.

In this video:
1️⃣ Evening stretching
2️⃣ Heat for relaxation
3️⃣ Better evening routines

Small habits, big impact.

📘 The Weekend Warrior → https://amzn.to/46zwoB5

🌐 https://mooreperformance.co.uk

17/02/2026

Flipping good movement starts with balance… even on Pancake Day 🥞

However you’re stacking yours today, remember consistency beats extremes. Enjoy the pancakes, keep moving, and look after your body so you can earn the next batch.

If aches and pains are stopping you from living your best life, we’re here to help.

Happy Pancake Day from everyone at Moore Performance.

Sensations such as stiffness or discomfort do not always indicate damage. In many cases, they reflect sensitivity often ...
16/02/2026

Sensations such as stiffness or discomfort do not always indicate damage. In many cases, they reflect sensitivity often the body’s way of signalling the need for support. With gradual, consistent movement and informed guidance, it is possible to rebuild trust in how the body moves.

At Moore Performance, these ideas are part of everyday conversations. The focus is on helping people make sense of their experiences and explore movement in ways that feel supportive, safe, and empowering.

Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912


What people are saying about Weekend Warrior:🗣 “A must-read for anyone balancing sport and life!”🗣 “The best advice I’ve...
13/02/2026

What people are saying about Weekend Warrior:
🗣 “A must-read for anyone balancing sport and life!”
🗣 “The best advice I’ve ever gotten on injury prevention and time management.”
🗣 “Will’s insights have changed the way I approach my training.”

Grab your copy today and see for yourself! 💪📘
www.TheWeekend-Warrior.co.uk

Asking for help isn’t a setback. It’s often the turning point.If pain, stiffness, or recurring niggles have been holding...
12/02/2026

Asking for help isn’t a setback. It’s often the turning point.

If pain, stiffness, or recurring niggles have been holding you back, you don’t have to just push through or hope it settles on its own. Getting the right support early can make all the difference to how you move, train, and live day to day.

Whether it’s an injury that won’t shift, a problem that keeps coming back, or something that just doesn’t feel right, we’re here to help you understand it and move forward with confidence.

Book your appointment today and take the first step toward feeling better.
✉️ Info@mooreperformance.uk
📞 01480 775912


💥 Movement Myth Buster! 💥Getting older does not mean you stop building strength or improving movement.With the right app...
11/02/2026

💥 Movement Myth Buster! 💥

Getting older does not mean you stop building strength or improving movement.
With the right approach, your body continues to adapt well into later life.

In clinic, we see this every week.
Progress is about consistency and guidance, not age.

10/02/2026

Valentine’s Edition

This Valentine’s week, movement doesn’t need to be intense — it just needs to be enjoyable.

This 3-Tip Tuesday is about keeping fitness social, light, and realistic.

In this video:
1️⃣ Train together
2️⃣ Keep it short
3️⃣ Make it enjoyable

Consistency always beats perfection.

📘 The Weekend Warrior → https://amzn.to/46zwoB5

🌐 https://mooreperformance.co.uk

Jumped on the caricature bandwagon… Let me know what you think!
10/02/2026

Jumped on the caricature bandwagon…
Let me know what you think!

09/02/2026

Back pain doesn’t mean you’re broken.
Most of the time, it means your body has lost capacity and confidence.

If your back pain keeps coming and going, it’s usually because recovery stopped too early or missed key steps.

I’ve put together a free Back Pain Report that explains why pain lingers and what your back actually needs to stay strong and resilient long term.

Download the report using the link and start recovering properly.
www.mooreperformance.uk/back-pain/

Where there’s a Will, there’s a way.

Address

30, Edison Road
St Ives
PE273LF

Telephone

+441480775912

Website

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