Moore Performance Ltd

22/01/2026

Struggling with back pain or sciatica?
⚠️ Last Chance to Book your spot!⚠️

As part of Alconbury Weald’s Wellbeing Day, we’re running a FREE Back Pain Workshop at 11am at the Pavilion.

This session is designed to help you:
• Understand common causes of back pain and sciatica
• Learn what actually helps and what doesn’t
• Feel more confident about managing your pain day to day

Whether your pain is new, long-standing, or keeps coming back, this workshop will give you practical advice you can use straight away.

📍 Alconbury Weald Pavilion
⏰ 11am
🎟 Free to attend

Spaces are limited, so if you’d like to attend, drop us an email at info@mooreperformance.uk
to save your spot.

21/01/2026

21/01/2026

💥 Recovery Myth Buster! 💥

Training breaks the body down.
Recovery is what allows it to rebuild stronger.

Sleep, rest days, and lighter sessions are not optional extras.
They are part of the plan.

If you want better results, respect your recovery.

20/01/2026

Dry January Support

Doing Dry January? This week’s 3-Tip Tuesday shares simple ways to support your body while cutting out alcohol — without feeling restricted or low on energy.

In this video, I cover:
1️⃣ Swapping alcohol for sparkling water
2️⃣ Creating a better evening routine
3️⃣ Prioritising sleep for recovery

Dry January can improve energy, sleep, and focus — when it’s done right.

Because where there’s a Will, there’s a way.

—

📘 Grab my book: The Weekend Warrior → https://amzn.to/46zwoB5

🌐 Learn more: https://mooreperformance.co.uk

—

20/01/2026

⚠️TODAY 4:30 – 8:30pm⚠️
👋 We’ll be at PureGym St Ives on Tuesday 20th January, 4:30 – 8:30pm for a Drop-In Session!

Come and chat with us about:
✅ Injury assessment & rehab
✅ Sports massage
✅ Injury prevention

It’s a great chance to get advice, ask questions, and find out how Moore Performance can help you stay moving, training, and performing at your best.

📅 Tuesday 20th January
⏰ 4:30pm – 8pm
📍 PureGym St Ives

19/01/2026

Struggling with back pain or sciatica?

As part of Alconbury Weald’s Wellbeing Day, we’re running a FREE Back Pain Workshop at 11am at the Pavilion.

This session is designed to help you:
• Understand common causes of back pain and sciatica
• Learn what actually helps and what doesn’t
• Feel more confident about managing your pain day to day

Whether your pain is new, long-standing, or keeps coming back, this workshop will give you practical advice you can use straight away.

📍 Alconbury Weald Pavilion
⏰ 11am
🎟 Free to attend

Spaces are limited, so if you’d like to attend, drop us an email at info@mooreperformance.uk
to save your spot.

15/01/2026

How are your New Year’s resolutions going so far?

If aches, pains, or ongoing niggles are getting in the way of your goals, you don’t have to just push through them. Getting on top of small issues early can make a big difference to how you move, train, and feel throughout the year.

Whether it’s an old injury, a new twinge, or something that’s been hanging around for a while, we’re here to help you move forward with confidence.

📩 info@mooreperformance.uk

📞 01480 775912

14/01/2026

💥 Posture Myth Buster! 💥

Posture alone is rarely the problem.
Staying in the same position for too long is usually the bigger issue.

Regular movement, strength, and variety matter far more than sitting or standing “perfectly”.

Move more.
Stress less about posture.

13/01/2026

3-Tip Tuesday | Winter Energy Boost ❄️ | Simple Ways to Feel More Energised

Feeling tired, flat, or low on energy during winter? You’re not alone.

This week’s 3-Tip Tuesday focuses on simple, practical habits that help boost your energy levels during the colder, darker months — without relying on motivation or complicated routines.

In this video, I share three easy tips you can start using straight away:
1️⃣ Get outside for morning light – even a few minutes helps wake up your nervous system and improve energy for the day ahead.
2️⃣ Drink water before coffee – rehydrate your body first to improve focus and reduce fatigue.
3️⃣ Add a five-minute movement break at lunchtime – reduce stiffness, improve circulation, and avoid the afternoon slump.

Small changes done consistently can make a huge difference to how you feel through winter.

Because where there’s a Will, there’s a way.

—

📘 Grab my book: The Weekend Warrior → https://amzn.to/46zwoB5

🎥 More 3-Tip Tuesdays: [Playlist link once live]
🌐 Learn more: https://mooreperformance.co.uk

—

12/01/2026

❄️ If winter stiffness is holding you back, try adding these into your daily routine:🥶

✔ Gentle morning stretches
✔ A warm shower before activity
✔ Indoor warm-ups before going outside
✔ Staying hydrated (even when you don’t feel thirsty)
✔ Light movement every 1–2 hours

These habits help keep joints lubricated and muscles warm, reducing the tight, achy feeling many experience in cold weather. At Moore Performance, we help you build a recovery plan that fits your lifestyle. Your winter comfort is closer than you think

Contact us now to book in or for more information.

✉️ Info@mooreperformance.uk
📞 01480 775912

09/01/2026

🏅 Calling all Weekend warriors! 🏅

Struggling to balance your passion for sport with the demands of work and family?
You’re not alone.
My book Weekend Warrior is designed to help athletes like you find that perfect balance without compromising on performance or risking injury.

Let’s crush those fitness goals together!
💥 Get your copy here: https://www.theweekend-warrior.co.uk/