Moore Performance Ltd

15/04/2026

💥 Myth Buster 💥

Spring gardening is great for wellbeing, but it can challenge the body more than people expect.

Sudden increases in bending, kneeling, digging, or lifting after a sedentary winter often trigger back, knee, or shoulder issues.

Pace yourself, change positions regularly, and build up gradually.

14/04/2026

3-Tip Tuesday | Golf Mobility ⛳ | Swing Better This Season

Golf season is back, but is your body ready?

This week’s 3-Tip Tuesday focuses on mobility for golf, helping you swing better and avoid injury.

Here are 3 simple tips:
1️⃣ Improve upper back rotation
2️⃣ Open up your hips
3️⃣ Warm up before you play

Better movement = better golf.
Because where there’s a Will, there’s a way.
—
📘 The Weekend Warrior → https://amzn.to/46zwoB5
🌐 https://mooreperformance.co.uk
—

13/04/2026

⚠️ Last chance⚠️
starting 16th April
Stretching and Mobility Class

Do you find yourself saying…

“I don’t stretch enough”
“I don’t like stretching”
“I don’t know what I should be doing”

You’re not alone.

And that’s exactly why we created this.

Our 6-week Stretching & Mobility Course is designed to take all the guesswork out of it and give you a simple, structured way to start moving better.

No complicated routines. No pressure. Just clear guidance, expert coaching, and a supportive environment where you can build confidence in your movement.

Led by Andrew, you’ll learn:
• What your body actually needs
• How to release tightness properly
• Simple routines you can stick to long term

This is for you whether you train regularly or just want to feel less stiff day to day.

📍 St Ives Golf Club
🗓 Starts Thursday 16th April
⏰ 7pm or 8pm
💷 £85 (includes trigger point ball set)

Limited spaces available.

If you’ve been meaning to “start stretching” for a while… this is your sign to actually do it.

Message us or email ciona@mooreperformance.uk
to secure your place.

10/04/2026

If you play golf regularly and you’re starting to notice aches or pains creeping in, you’re not alone.

Most golf injuries don’t come from one moment.
They build up over time.

The problem is, most people just try to manage it themselves without really understanding what’s causing it.

That’s why we’ve created a free golf injury report.
👉 https://mooreperformance.uk/golf

It explains why these issues happen and what you can start doing to fix them.

If you want to keep playing and avoid things getting worse, it’s a good place to start.

09/04/2026

⛳ Don’t Wait Any Longer!

Ready to play pain-free and lower your handicap?
It’s time to stop letting discomfort and injury hold you back from reaching your full potential on the golf course!

At Moore Performance, we can help you recover from injuries, prevent injury, and optimise your performance with a personalised treatment and rehab plan.

We’ll assess your body mechanics, address any pain, and provide a tailored plan to get you back to your best.

Don’t wait book your Visit today.
Start your journey to a better, pain-free game!

✉️ Info@mooreperformance.uk
📞 01480 775912

08/04/2026

💥 Myth Buster 💥

With marathon season in full swing, many runners feel pressure to ignore pain and keep going.

But pain is your body communicating that something needs attention.
Small adjustments early often prevent forced time off later.

Training smart beats training stubborn every time.

07/04/2026

3-Tip Tuesday | Outdoor Training 🌤️ | Start Strong Without Injury

As the weather improves, it’s tempting to do more, more quickly.
This week’s 3-Tip Tuesday is all about getting back into outdoor activity safely so you don’t undo your progress.

Here are 3 key tips:
1️⃣ Reduce intensity early on
2️⃣ Build volume gradually
3️⃣ Listen to your body

Start smart, stay consistent.

Because where there’s a Will, there’s a way.
—
📘 The Weekend Warrior → https://amzn.to/46zwoB5
🌐 https://mooreperformance.co.uk
—

07/04/2026

⚠️ New Stretching and Mobility Class Starting 16th April ⚠️

Do you find yourself saying…

“I don’t stretch enough”
“I don’t like stretching”
“I don’t know what I should be doing”

You’re not alone.

And that’s exactly why we created this.

Our 6-week Stretching & Mobility Course is designed to take all the guesswork out of it and give you a simple, structured way to start moving better.

No complicated routines. No pressure. Just clear guidance, expert coaching, and a supportive environment where you can build confidence in your movement.

Led by Andrew, you’ll learn:
• What your body actually needs
• How to release tightness properly
• Simple routines you can stick to long term

This is for you whether you train regularly or just want to feel less stiff day to day.

📍 St Ives Golf Club
🗓 Starts Thursday 16th April
⏰ 7pm or 8pm
💷 £85 (includes trigger point ball set)

Limited spaces available.

If you’ve been meaning to “start stretching” for a while… this is your sign to actually do it.

Message us or email ciona@mooreperformance.uk
to secure your place.

05/04/2026

03/04/2026

Big changes rarely come from big gestures.
They come from small, consistent actions done well.

Injuries, setbacks, and loss of motivation usually happen when people try to do too much, too fast, or ignore the basics altogether.

This video is a reminder that progress doesn’t need to be extreme.
It needs to be sustainable.

That exact approach runs through The Weekend Warrior – helping you stay active, manage niggles properly, and keep moving without burning out or breaking down.

👉 Get your copy of The Weekend Warrior here: https://theweekend-warrior.co.uk/

Small challenges.
Consistent effort.
Long-term results.

02/04/2026

🐣🏋️♂️ Easter Weekend Gains! 🏋️♀️🐣

Are you using the long weekend to squeeze in an extra training session, or are you taking some well-earned rest? 💪🔥

Whether you’re hitting the gym, getting outdoors, or focusing on recovery, make the most of the extra time! ⏳

✉️ Info@mooreperformance.uk
📞 01480 775912

01/04/2026

💥 Myth Buster 💥

After a quieter winter, it is tempting to jump straight back into the intensity you used to manage.

But your tissues, fitness, and recovery capacity need time to catch up.
Doing too much too soon is one of the most common causes of spring injuries.

Build back gradually and your body will thank you for it.