IJL Injury Clinic

IJL Injury Clinic Isaac Leatherland Sports Therapy Bsc (Hons)
Specialising in Manual Therapy • Sports Massage • Rehab

I did this and and won. It was real fun. The BigHeadBrand is growing and IJL Injury Clinic is taking over 🤘612.5kg total...
19/09/2021

I did this and and won. It was real fun. The BigHeadBrand is growing and IJL Injury Clinic is taking over 🤘

612.5kg total in the 93kg class.

Huge thankyou to my man and fellow large headed human Ashley Watson for the perfect coaching this whole prep,going on two years of work. What a guy

Celebratory gifts from clients aren’t required but will be gladly accepted

07/04/2021

IJL Injury Clinic back open again!

Starting next week I’ll be back treating in clinic again. Same processes as before Christmas PPE, masks for clients, spaced out appointments etc.

To book contact on isaacleatherland@outlook.com

26/11/2020

IJL Injury Clinic Reopening 3rd December!

Hi all, the clinic will be open again from the 3rd. As was the case pre lockdown all appointments will be spaced out with a minimum of 15 mins for cleaning. To ensure this the online booking system will be blocked going forward so any appointments please contact me directly through: isaacleatherland@outlook.com

People who live together both looking to book can have back to back but only in that case.

02/11/2020

Clinic update!
Unfortunately due to the latest restrictions the clinic will be closing again on Thursday. I will be contacting everyone with an appointment booked in the next 4 weeks to rearrange. To accommodate for who anyone would like to squeeze an appointment in before the lockdown I will be working later this week the times I have available are:

Tuesday
18:00 pm

Wednesday
10:45 am
11:30 am
13:45 pm
14:30 pm

To book make sure to contact me directly isaacleatherland@outlook.com. I expect these will go fast so be quick to book!

Ongoing Business Update,Starting 24/09/20 all clients coming for a session will need to have the NHS COVID 19 app downlo...
23/09/2020

Ongoing Business Update,

Starting 24/09/20 all clients coming for a session will need to have the NHS COVID 19 app downloaded and scan a unique QR code. Other than that it’s business as usual 👍

Clinic reopening scheduleSo the clinic will reopen on the 27th! It will have to be slightly different to normal and ther...
15/07/2020

Clinic reopening schedule

So the clinic will reopen on the 27th! It will have to be slightly different to normal and there is new guidelines that we will all have to embrace. These are as follows:

-Pre questionnaire of symptoms before appointment

- Patients will have to wash their hands or use hand sanitiser at the beginning and end of appointment (supplied)

- I will be also washing my hands thoroughly before and after each patient

- Single use cover on the couch and clean towels for each patient

- To make sure there is minimal chance of infection, towels will be disposable and biodegradable. Single use of normal clinic towels between washes.

-I shall be wearing all the required PPE including a face mask, face shield and gloves etc.

- All patients will have to wear a mask when attending your treatments (Can be provided at a small charge).

-I will leave 15 min gap in-between patients to deep clean the treatment area and equipment.

- There is NO cancellation fee for feeling unwell. I ask if you are feeling at unwell please avoid/cancel treatments or been in contact with someone with covid-19 symptoms

I have a waiting list of people who I will be booking in first and then after that I will be open to new bookings.

I’m expecting it to be very busy upon returning so I’ll be closing the online booking option for now to help me with scheduling under the new guidelines. So the best way to contact and book in will be to email isaacleatherland@outlook.com

Starting next week I will also be setting up from my home as a change for safety guidance of my home visit clients so anyone willing to make the trip or most likely my local home visit clients can start booking in.

I thank you all for being so patient in waiting for your treatments, I can’t wait to see you all. Let’s all look forward to wearing masks together and pretending we’re luchadores, although if anyone comes into clinic throwing feint kicks and hurricanrannas I know you don’t need treatment.

11/05/2020

COVID-19 business update

Just to keep everyone up to date, unfortunately despite the new work regulations I’m still unable to work both in clinic or home visits.

I appreciate that many of you are in need of hands-on treatment right now, and as much as I would like to be able to offer this again unfortunately we all still need to respect social distancing and ensure that patients, friends and family members’ health is the number one priority, over and above the aches and pains they may currently have.

Anyone looking for injury advice or rehab that you can do at home (consistent rehab is always the best way to recover from injuries) send me a message or an email isaacleatherland@outlook.com

Once the situation changes I’ll let you all know.

Hope everyone is doing well and look forward to seeing you all soon.

Stay safe

25/03/2020

Back pain and strength and conditioning for running at home

PART 2!

Core and lower body posterior chain.

GLUTES/HAMSTRINGS:
1. Glute Medius clam
2. Double and single leg glute bridge (routine of 5’s, 5 reps and 5 sec holds)
3. Hamstring bridge w/leg drive
4. Single straight leg deadlift (weight through front leg/rear leg fit balance)
5. Squat walk outs (controlled slow movements pause at the end of each position)

Anyone I’ve treated with back and hip pain start doing these and any runners I know how bad most of you are at keeping up with your exercises!!!

P.s If anyone is wondering how my isolation is going the last 2 days I’ve watched all of One Punch Man and I’m now considering shaving my head. So it’s going well👍

25/03/2020

Back pain rehab and strength and conditioning for running at home

PART 1!
Core and lower body posterior chain

I know a lot of you tend to neglect your S&C work. Here’s a good few options to try while you’re isolating at home now that you have more than enough time. Done correctly they should be difficult and work very effectively

CORE:
1. Dead bug variations
2. Bird dog variations
3. Side plank with hip abduction

Anyone I’ve treated with back and hip pain start doing these and any runners, I know how bad most of you are at keeping up with your exercises!!!

PART 2 for glute and hamstring strengthening will post later

23/03/2020

Hi Everyone!

I’m now having to cancel all my services including home visits, any advice on injuries or exercises I’d be happy to answer

I cant risk contributing to the spread of the virus or getting it myself.

I really hope you all stay safe and listen to the guidelines from the government

In the meantime I’ll be focusing on posting some rehab and strength and conditioning videos, so any request on specific injury rehab or sport conditioning from home give me some suggestions on the comments

Isaac

Hi all,As I’m sure you are aware all leisure centres have now been closed until further notice. So anyone with appointme...
20/03/2020

Hi all,

As I’m sure you are aware all leisure centres have now been closed until further notice. So anyone with appointments booked in the next couple weeks will have to be rearranged.

From next week and onwards I shall be offering home visits around St. Ives and it’s surrounding area. Bookings will have to be made by direct message or email. I will be adopting strict hygiene regime to ensure your health and obviously would ask that anyone booking be completely free from symptoms of COVID-19 and their household.

Anyone who has an appointment currently booked in I will be in contact with by email.

Finally I hope everyone stays safe and healthy I look forward to seeing you all again soon

DECEMBER OFFER!To celebrate the time of year and get in the Christmas spirit for the month of December I will be offerin...
01/12/2019

DECEMBER OFFER!

To celebrate the time of year and get in the Christmas spirit for the month of December I will be offering half price on EVERY appointment! ...As long as you bring me in your home made baked goods. Cakes, cookies, pastries, literally anything I will eat it all.

I will know if you’ve bought them, so don’t try and trick me.

I look forward to gaining a few pounds this month

Ho ho ho

01/10/2019

Today marks a year of operating for IJL Injury Clinic! Thanks go to all my clients for trusting me with all your aches and pains. I promise by this time next year I’ll have put a poster up on the blank walls 👍

1st powerlifting comp! Had so much fun yesterday, came 4th in a strong group and learned so much. Reached a total of 540...
04/08/2019

1st powerlifting comp! Had so much fun yesterday, came 4th in a strong group and learned so much. Reached a total of 540kg should have got a little more but know what went wrong and where to improve.
Thankyou to all of my clients that have put up with me moaning about my diet. Now time to get fat thanks to Emma and Stanley Peters. I had the cookies on the day!

Body weight 90.3kg
Squat 190kg
Bench 130kg
Deadlift 220kg
Total 540kg

Day made better for the laughs and support from Ash, Jamie and Ben

Also I’m going on holiday in 4 weeks so anyone planning on injuring themselves do it sooner rather than later.

21/01/2019

Hey everyone, day off today for my birthday. As a treat to all my clients if you share this post and wish me a happy birthday you can have £5 off your next appointment...
.. I’m not desperate for attention at all

08/01/2019

New 2019 special offer available for a limited time only!!!!

You can now get twelve, 30 and 60 minute sessions for the price of ten

Saving £50 for half hour sessions and £90 for hour sessions!!!!

Now why not treat yourself to a monthly dose of Isaac year round.

If you’re interested message or email isaacleatherland@outlook.com or book your first of 12 sessions at https://ijlinjiryclinic.10to8.com

Address

One Leisure Indoor Centre, Westwood Road
St Ives
PE276WU

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