Scarbrough Health

01/06/2021

I often consider fibre the overlooked fourth macronutrient. Contrary to popular belief, it is involved in a lot more than just keeping us regular. It is a common focus in my practice for women's reproductive health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in bio to find all the different ways fibre improves our overall health & how it can help weight management.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30/05/2021

Broccoli, cauliflower, kale, radish and brussels sprouts all belong to the cruciferous family of vegetables. This family vegetables have special properties that can help female reproductive health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only are they high in fibre and a good source of vitamin C, but they are also packed with special sulfur-rich compounds that have been found to reduce the risk of breast cancer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A diet rich in cruciferous vegetables has been shown to reduce the likelihood of breast, colon and pancreatic cancer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it the fibre? Is it their antioxidant capacity & ability to protect from specific DNA damage? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The jury is still out on this one, and to be honest I am pretty certain it is the synergistic effect of all of these things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try adding a daily serve of cruciferous vegetables to your diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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28/05/2021

As a women's health and fertility nutritionist, I find that people open up about all aspects of their life, including s*x life in our consultations. This is why I am completing my MSc in S*xual & Reproductive Medicine. I didn't feel like I had the skills to effectively give my patients the answers and options they desperately needed. Thanks to these studies and my experienced and kind OB/GYN colleagues who are willing to share their knowledge and experience & my lovely patients I can feel that my ability to help is increasing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is my latest article for all those Endo Warriors out there. If it helps just one woman out there, then I consider it a win. (Link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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28/05/2021

My latest article for endometriosis.net. I hope it helps some of you.
Skye 🌱

Let's get real about "dyspareunia".

22/05/2021

What is recurrent implantation failure?
Is there anything you can do to support healthy implantation?

Click the link in bio to read more about RIF

21/05/2021

Pear, pistachio & rose cake..because some days we need a little extra sweetness.

Recipe:

12/05/2021

Are you prioritising your sleep?
Read my latest article in The Suss*x Newspaper on why sleep is an integral part of managing your weight & dietary habits.

https://www.thesuss*xnewspaper.com/could-changing-your-sleep-habits-help-you-lose-weight/

07/04/2021

Trying to find a way to make your once-weekly fruit and vegetables last the distance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those of us suffering another quarantine lock-down, stewed and baked fruit is how we keep up with our fruit requirements when we are only allowed to shop once a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the beginning of the week, we have fresh fruit, nearing the end of the week we bake or stew up all the sad-looking bruised fruits sitting at the bottom of the fridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you make sure you are getting your fruit & vegetable reqruiement with quarantine restrictions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the in bio for the recipe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/04/2021

Happy Easter!

27/03/2021

Most people have a different eating style on the weekend compared to the weekdays. Slower starts to the day mean more time can be spent on breakfast, coffee, and reading the newspaper.

How do your weekend breakfasts look?