HOLISTIC MASSAGE
Holistic massage is a person centered treatment taking into account the whole person, guided by principles of sensitivity, awareness and quality of touch. Benefits include; Relieving tension and relaxing tight, sore muscles; Improving skin and muscle tone; Encouraging better circulation; Awareness of body and breathing to improve posture; Relieving stiff joints; Promoting relaxation, thus reducing the effects of stress and anxiety; Inducing a deeper sleep; Aiding digestion; Increasing energy by invigorating all the body systems therefore reducing fatigue. REFLEXOLOGY
Reflexology is a holistic treatment based on pressure massage which is applied to the feet or hands in order to stimulate the reflex points and bring together a sense of harmony and well-being by balancing all the body systems allowing them to work together for the benefit of optimum health. Each is a reflex point that corresponds to a body part which is stimulated to the flow of energy to the corresponding body part. There are between 7,000 and 7,200 nerve endings in the human foot, when pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body. AROMATHERAPY
Essential oils are chosen that work on several levels, mental, physical and psychological. Essential oils lend themselves to a sensitive and subtle approach for each one has many properties, which is unlike synthetic drugs. Aromatherapy can look beyond the physical application of the oils to help the whole person balance mind, body and spirit to attain holistic health.
