Jude’s yoga & wellbeing

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Jude’s yoga & wellbeing

I also work with businesses to introduce bespoke workplace interventions to improve their employees' health and wellbeing.

Yoga classes (Vinyasa / Yin / Restorative / Nidra / Chair / Cancer & long term illness), sound therapy, breathwork, group workshops and events, sports massage, nutritional therapy and health coaching 🥰 I offer individual or group support to anyone who would like to improve their well-being, whether that's through yoga, sports / deep tissue massage, health coaching, stress management or nutritional advice.

11/11/2025

Working with private clients makes up a big part of my week. Private yoga lessons are beneficial for creating a customised practice, accelerating progress, helping deal with illness or injury, and addressing specific needs in a comfortable environment. They are ideal for beginners who feel intimidated by group classes, experienced practitioners looking to deepen their practice, or anyone with injuries, health concerns, or specific goal like flexibility or strength.

I am very lucky to currently be working with so many private clients. This afternoon I have 3 booked in for different sessions. My next one has a 1:1 restorative yoga session where we use gentle poses, meditation, sound therapy and breathwork to help him manage stress 🥰

(Dougie is helping me set up then he’s back in the kitchen!)

10/11/2025

Start your festive season with peace and calm ☺️🎄

Join me for a cosy afternoon of relaxation in Offord Village Hall, to reconnect and take time for yourself before the craziness of Christmas.

We’ll practice a deeply calming combination of mixed style yoga practices including slow flow sequences, held yin and restorative poses, guided meditation and breathwork practices, and we will finish with a mini soundbath.

This class will be suitable for beginners and experienced students (if in doubt, please just ask!)

For more details and to book: https://bookwhen.com/judesyoga

04/11/2025

Bananas! 🍌🍌🍌
I am always surprised how many people tell me that they don’t eat bananas because they’re full of sugar. 🤷🏻‍♀️

Bananas are ready wrapped little power snacks! They offer numerous health benefits, including supporting heart health through potassium and fibre, aiding digestion, and providing a natural energy source. They are also rich in essential nutrients like magnesium, vitamin B6, and antioxidants, which can reduce the risk of chronic diseases, support muscle function, reduce cramps, aid digestion and help with weight management.

So, while bananas are relatively sweet compared to many fruits, they’re still a convenient, whole, nutrient-dense food with plenty of health benefits, and for most people eating one banana a day is perfectly fine.🍌

02/11/2025

The perfect Sunday evening for a tea lover….a 2.5 hour tea blending workshop at in Cambridge. This was the most perfect gift for me as I drink so much tea, and I was so excited to receive it. I highly recommend this experience if you love tea, or as a gift for someone who does!

Thank you so much to the lovely team Cambridge, and to for such a generous and perfect gift, I now need another tea cupboard to house all my purchases! 🍵🫖☕️

29/10/2025

🌿 New Short Course Starting Next Week! 🌿

Join me 7.45 - 8am on Zoom for a gentle introduction to Breathwork and Meditation — a 6 part, 15 minute daily series designed to help you slow down, reconnect, and find calm and clarity at the beginning of the day.

♥️ Learn simple breathing (pranayama) practices to settle the nervous system
♥️ Discover how to quiet the mind through different guided meditation practices
♥️ No experience needed — just curiosity and an open heart

🗓 Starts Monday November 3rd and runs daily until Saturday 8th on Zoom (you can book for individual days if you can’t do all 6!)

More information and booking link here: https://bookwhen.com/judesyoga 🙏💫

23/10/2025

Mushroom and lentil ragu with chopped walnuts and tagliatelle. Hearty, warming and nourishing on a rather soggy autumn day! 🥰

Recipe from , (I just swapped out the grated cheese for chopped walnuts at the end and used tagliatelle as Aldi don’t sell pappardelle!)

❤️ Lentils are a fantastic source of plant-based protein and fibre, making this ragu both filling and nourishing. 
❤️ The mushrooms and walnuts add depth and richness to the sauce. 
❤️ This recipe is naturally vegan, and rich in protein.

Link to recipe: https://healthyfloflo.com/lentil-ragu-pappardelle?fbclid=PAZnRzaANm7Z9leHRuA2FlbQIxMQABpz-EH1VDuh5tPiEmML0BdQZwEwVBA_eeUGxFEkckkeLbZu-VHHnKM1VsG4J3_aem_aBshHym-HnOLl22eE3zdvA -recipe-container-1812

12/10/2025

What a fabulous 3 days in Verona, Venice and Desenzano del Garda 🇮🇹 with , my gorgeous daughter.
And now it’s time to return home, feeling happy and refreshed, full of carbs, and ready to yoga! ♥️🧘🏻‍♀️

04/10/2025

I love this easy to make, high protein, gut friendly bread from . It’s packed full of nuts and seeds, and also a good amount of psyllium husk, the benefits of which include relieving constipation and diarrhoea by normalising stool, lowering LDL cholesterol and improving heart health, helping to manage blood sugar levels by slowing glucose absorption, and assisting with weight loss by promoting fullness and reducing appetite. It also acts as a prebiotic, supporting a healthy gut microbiome by feeding beneficial bacteria! ❤️❤️❤️

(As a tip, I make up the dry ingredients as per the recipe and then divide in half and only bake half at a time, and store the other half of the dry ingredients in a jar to make up later in the week as I find it too big of a loaf for one and doing it this way saves prep time!)

https://www.thedoctorskitchen.com/recipes/doctor-s-daily-bread

Address

7 High Street
St Neots
PE195RF

Website

https://www.judesyogawellbeing.com/

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