Jude’s yoga & wellbeing

Jude’s yoga & wellbeing I also work with businesses to introduce bespoke workplace interventions to improve their employees' health and wellbeing.

Yoga classes (Vinyasa / Yin / Restorative / Nidra / Chair / Cancer & long term illness), sound therapy, breathwork, group workshops and events, sports massage, nutritional therapy and health coaching 🥰 I offer individual or group support to anyone who would like to improve their well-being, whether that's through yoga, sports / deep tissue massage, health coaching, stress management or nutritional advice.

Cashew, date and cacao balls ♥️I often make these for my guests at soundbath events and they always go down very well! S...
12/12/2025

Cashew, date and cacao balls ♥️
I often make these for my guests at soundbath events and they always go down very well! Sweet, tasty and so much healthier than shop bought sweets and chocolates. Be creative and change out the nuts, or nut butter, to what you already have in the house.
You can add orange zest, dried cranberries, or try ginger to make them really festive 🎄

Ingredients
1 cup dates (ideally mejool)
1 cup cashews
3-5 big tbsps pure cacao 
2 tbsps almond butter or coconut oil
(Optional ¼ teaspoon fine sea salt)
Cacoa powder or dedicated coconut to finish

Instructions 
Process dates in a food processor until crumbly 

Add cacoa, cashews, and optional salt and process until well blended and fine.

Add the almond butter / oil and process until mixture starts forming a ball and easily clumps together when pinched.

Use a big spoon to roll the mixture into balls, and then roll balls in cacoa or dedicated coconut. Place them in an airtight container and chill for at least 1 hour 😎…..(them not you, but maybe now’s a good time for some Yoga Nidra 😌

Then enjoy! 😋

What a lovely way to celebrate Christmas,  with this lovely bunch of yogis from my Thursday morning class. And the food ...
11/12/2025

What a lovely way to celebrate Christmas, with this lovely bunch of yogis from my Thursday morning class. And the food was delicious!
Thank you all for coming, and to Sunny and the team at Chai Hub for their heartwarming hospitality and gorgeous food, we will definitely be back! 🙏🏻

I will be teaching this class as normal all through December, so if you need some stability and focus at this busy time ...
09/12/2025

I will be teaching this class as normal all through December, so if you need some stability and focus at this busy time of year you know where to come!

Just 3 spaces left for this evenings class 🧘🏻

Booking link: https://bookwhen.com/judesyoga

Goji berries… have a strong nutritional profile and many potential health promoting properties. Incorporating them into ...
26/11/2025

Goji berries… have a strong nutritional profile and many potential health promoting properties. Incorporating them into a balanced diet may offer several key benefits:

❤️ Nutrient-Dense: Provides iron, zinc, fibre, and essential vitamins beneficial for general health.
❤️ Rich in Antioxidants: Helps protect cells from oxidative stress and supports overall wellness.
❤️ Supports Eye Health: Contains zeaxanthin, a nutrient associated with maintaining healthy vision.
❤️ Strengthens the Immune System: High levels of vitamins A and C contribute to a more resilient immune response.
❤️ Enhances Energy Levels: May promote improved vitality and day to day performance.
❤️ Supports Restful Sleep: Some research suggests they may contribute to relaxation and improved sleep quality.

Goji berries are a versatile and nutrient-rich addition to any diet, and as well as being great with cereal or in smoothies, they’re also tasty in savoury dishes too. (Just check they’re organic and not full of preservatives!)

Warrior Poses, or Virabhadrasana (veer-aa-ba-DRA-sun-aa) 1, 2, and 3, are all dynamic yoga postures that strengthen the ...
24/11/2025

Warrior Poses, or Virabhadrasana (veer-aa-ba-DRA-sun-aa) 1, 2, and 3, are all dynamic yoga postures that strengthen the arms, shoulders, thighs, and back. Named after the legendary warrior Virabhadra, they represent courage and the power to rise above ego and ignorance.

The name comes from three Sanskrit words: vira (warrior), bhadra (good or auspicious), and asana (pose). Practicing Warrior Poses help increase hip flexibility and improve balance while building strength throughout the entire body.

This week in classes we will practice a dynamic flow sequence incorporating warriors 1, 2 & 3, reverse warrior, exalted warrior, and humble warrior… and some variations of the above! 🧘🏻‍♀️♥️🧘🏻

To book classes: https://bookwhen.com/judesyoga

Kitchari is a Dahl like dish loved in Ayurvedic cooking because it’s super easy to digest, packed with nutrients, and gi...
17/11/2025

Kitchari is a Dahl like dish loved in Ayurvedic cooking because it’s super easy to digest, packed with nutrients, and gives our bodies a gentle reset.

The combo of rice + mung dal makes a complete protein, keeping us nourished and energised and so perfect when wanting a simple cleanse. It’s cooked until wonderfully soft, so the digestive system gets a break while the body focuses on cleansing and healing. The spices, like: cumin, ginger, turmeric, and mustard seeds, add warmth, boost digestion, reduce inflammation and help us feel balanced from the inside out. Plus, it’s full of essential vitamins and minerals, and helps brings a sense of calm, clarity, and overall wellbeing.

For this one I also added some quinoa and fresh vegetables.

✨ Simple, soothing, nourishing; kitchari is like a warm hug for your body and mind 🤗 🥰

Working with private clients makes up a big part of my week.  Private yoga lessons are beneficial for creating a customi...
11/11/2025

Working with private clients makes up a big part of my week. Private yoga lessons are beneficial for creating a customised practice, accelerating progress, helping deal with illness or injury, and addressing specific needs in a comfortable environment. They are ideal for beginners who feel intimidated by group classes, experienced practitioners looking to deepen their practice, or anyone with injuries, health concerns, or specific goal like flexibility or strength.

I am very lucky to currently be working with so many private clients. This afternoon I have 3 booked in for different sessions. My next one has a 1:1 restorative yoga session where we use gentle poses, meditation, sound therapy and breathwork to help him manage stress 🥰

(Dougie is helping me set up then he’s back in the kitchen!)

Start your festive season with peace and calm ☺️🎄Join me for a cosy afternoon of relaxation in Offord Village Hall, to r...
10/11/2025

Start your festive season with peace and calm ☺️🎄

Join me for a cosy afternoon of relaxation in Offord Village Hall, to reconnect and take time for yourself before the craziness of Christmas.

We’ll practice a deeply calming combination of mixed style yoga practices including slow flow sequences, held yin and restorative poses, guided meditation and breathwork practices, and we will finish with a mini soundbath.

This class will be suitable for beginners and experienced students (if in doubt, please just ask!)

For more details and to book: https://bookwhen.com/judesyoga

Address

7 High Street
St Neots
PE195RF

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