BodySculpt

22/04/2024

Menopause can be a challenging time for many women, especially when it comes to managing weight. If you find yourself struggling with weight gain during this phase of life, you're not alone.

Join us for a virtual session on Tuesday, 7th May at 7pm where our expert speakers will share valuable tips and tricks to help you effectively manage your weight during menopause.

This free event is open to all women looking to take control of their health and wellness during this transitional period. Don't miss out on this opportunity to learn & gain the knowledge you need to navigate menopause with confidence.

Register now and start your journey towards a healthier you. We look forward to seeing you there!

Join us online to learn tips and tricks for managing weight during menopause!

09/04/2024

🎉🎉

We're thrilled to announce the arrival of Glow & Grow, our women's wellness one-day workshop on Sunday 7th July! After months of planning and collaboration, we're beyond excited to unveil this event to you.

To kick things off, we're giving away the first 10 tickets at an incredible half price, just £99 each! And yes, payment plans are available too.

But hurry! This offer won't stick around for long. Grab your spot now and don't forget to spread the word among your friends.

Your ticket includes, unlimited tea & coffee, a nourishing lunch, and a goody bag to take home.

Interested? Send us a DM for the payment link and more info. Let's make this wellness journey together! ❤️

20/03/2024

Is stress making you GAIN weight?
Stress has become a common issue in today's fast-paced world, and its effects on our health can be significant. Chronic stress can lead to a variety of health issues, including sleep disturbances, poor food choices, low energy levels, and mood swings. It can also contribute to the development of more serious health conditions such as heart disease, diabetes, and depression.

One of the ways that stress can affect our health is through the production of cortisol, often referred to as the "stress hormone." Cortisol is produced by the adrenal glands in response to stress, and its levels can have a big impact on our overall health and well-being. High levels of cortisol can lead to weight gain, high blood pressure, and decreased immune function, among other things.

If you suspect that chronic stress is affecting your health, you may want to consider taking a saliva cortisol test. This simple test can be done at home, with no need for clinic appointments or invasive procedures. By swabbing your saliva four times throughout the day, you can measure your cortisol levels and get an idea of how stress is impacting your body.

Once you have taken the test, you can follow up with myself and go through the doctors comments. I can help you interpret the findings and provide guidance on how to manage your stress levels and improve your overall health and well-being. By addressing the root cause of your health issues, you can take steps to improve your sleep, make better food choices, increase your energy levels, and stabilise your mood.

In addition to taking a saliva cortisol test, there are many other ways that you can reduce stress and improve your health. Regular exercise, meditation, deep breathing exercises, and spending time in nature are just a few examples of activities that can help to lower cortisol levels and improve overall well-being. It is important to find healthy ways to cope with stress and prioritise self-care in order to maintain good health.

If you are experiencing symptoms of chronic stress, don't wait to take action. Consider taking a saliva cortisol test to better understand how stress is affecting your health and take steps to improve your well-being. By identifying the root cause of your health issues and implementing healthy lifestyle changes, you can reduce stress, improve your health, and enjoy a better quality of life. Don't let stress take control of your health - take charge today and start prioritising your well-being.

Feel free to book an online zoom consultation to see how I can help you.

18/03/2024

Are you gaining weight for no reason and want to know if it's down to your hormones? If dieting isn't helping you to lose weight and you want to know whether there are any medical causes for your weight gain, our test can help.

Hormones play a significant role in weight gain, especially the hormone cortisol. Cortisol is known as the stress hormone and is released in response to stress. When cortisol levels are high for extended periods of time, it can lead to weight gain, particularly in the abdominal area.

High levels of cortisol can lead to increased appetite, cravings for unhealthy foods, and storage of fat in the abdomen. This can be a major factor in stubborn belly fat that just won't seem to go away, no matter how much you diet or exercise.

Other hormones like insulin, thyroid hormones, and s*x hormones can also play a role in weight gain. Insulin resistance, hypothyroidism, and hormonal imbalances can all contribute to difficulty losing weight.

Our weight loss blood tests can help identify any hormonal imbalances that may be contributing to your weight gain. By understanding the underlying cause of your weight gain, we can tailor a treatment plan to address your specific needs.

If you're struggling to lose weight, it may be time to consider looking at your hormones. Our comprehensive weight loss blood tests can provide valuable insight into your hormonal health and help you on your weight loss journey.

Don't let hormonal imbalances hold you back from achieving your weight loss goals. Contact us today to schedule your weight loss blood test and take the first step towards a healthier, happier you.💪🩺🩸

13/03/2024

Join us this Saturday Morning, Walk-in Vitamin Clinic for a dose of wellness! ⚡ From B Complex to B12, Vitamin C, and Biotin, we've got your vitamin needs covered. Unfortunately, we're sold out of Vitamin D.

💪 These injections will supercharge your metabolism, boost energy levels, and fill your body with goodness. 💊 Only £30 for 1ml or get 2 injections for just £50. THIS SATURDAY ONLY!

⏰ Drop by between 9am and 11am for that extra weekend boost! Book in advance or simply turn up at the Fitness Forge (upstairs). Let's make your weekend energised and revitalised! forge🏋️‍♂️

To book please DM or call 07543 196511

16/02/2024

🍊🏋️‍♀️ Did you know that vitamin C plays a crucial role in both weight loss and exercise? Let's dive in and explore the fascinating relationship between this essential nutrient and our fitness goals!

💪 Exercise enthusiasts, listen up! Vitamin C acts as an antioxidant, protecting our cells from damage caused by intense physical activity. When we exercise, our bodies produce free radicals, which can harm our cells and slow down our progress. Thankfully, vitamin C swoops in to neutralise these harmful molecules, supporting our overall recovery and minimizing muscle soreness.

🌿 But that's not all! Vitamin C also aids in the production of collagen, a protein that promotes healthy joints and tissues. By including vitamin C-rich foods in our diet, we can help our bodies better withstand the demands of exercise, reduce the risk of injuries, and enhance our overall athletic performance.

🥦 Now, let's shift our focus to weight loss. Vitamin C is known to be a powerful fat-burning nutrient. When we consume foods high in vitamin C, such as citrus fruits, broccoli, and bell peppers, our bodies become more efficient at using stored fat as an energy source during exercise. This means that incorporating vitamin C into our weight loss journey can further accelerate our results.

🎯 Furthermore, vitamin C supports a healthy metabolism. It aids in the production of carnitine, a molecule that helps our bodies convert fat into energy. By ensuring we get enough vitamin C daily, we can encourage our metabolism to work efficiently and optimize our weight loss efforts!

So, whether you're hitting the gym or working towards shedding those extra pounds, remember to include vitamin C in your diet. The combination of exercise and a vitamin C-rich lifestyle may be exactly what you need to reach your fitness goals. Cheers to a healthier, happier you! 🍊💪

12/02/2024

🥕🍊 The Power of Vitamin C Injections! 🍊🥕

Did you know that Vitamin C is more than just a cold-fighting superhero? Not only does it boost your immune system, but it also offers a wide range of health benefits! Today, let's explore the benefits of vitamin C injection and understand the optimal dosage and absorption rates.

💉 How much Vitamin C do we need?

The Recommended Dietary Allowance (RDA) for Vitamin C varies based on age, s*x, and life stage. However, on average, adults are recommended to consume around 75-90mg of this vital nutrient daily. However, certain health conditions or circumstances may require higher doses, leading to the popularity of vitamin C injections.

💪 Absorption rates: Intramuscular vs. Oral

You might wonder if intramuscular injections are more effective than oral consumption. Studies have shown that injecting vitamin C intramuscularly results in higher blood levels of this nutrient compared to oral consumption. This allows for immediate and direct absorption into your bloodstream, ensuring maximum effectiveness to support your overall health.

🌟 Health benefits of Vitamin C injections

Apart from boosting the immune system, vitamin C injections have shown promising results in numerous health conditions. These include aiding in the treatment of chronic fatigue syndrome, reducing inflammation, promoting collagen production for healthier skin, supporting the healing process, and even improving mood and overall mental health.

While it's essential to consult with professionals before opting for any type of injection, the health benefits of vitamin C injections cannot be ignored. Remember, maintaining a healthy lifestyle with a balanced diet and regular exercise is crucial alongside any supplementation.

12/02/2024

Hey everyone!
I just wanted to say a big thank you for understanding for me cancelling last minute appointments.. Unfortunately, I'm still not feeling better, but I'm hopeful that I'll be back to work on Thursday 15th Feb. In the meantime, I've opened up more slots on Fresha, so please feel free to rebook or reach out to me directly if you need to reschedule. Once again, thank you all for your understanding and patience. Take care! 🌸✨ (Link to book:

🌟 It's your ultimate destination for all things weight loss! 💪 As the founder and owner, I understand that everyone's weight loss journey is unique and requires different types of support mechanisms

06/02/2024

📣 Exciting news! Brand new Online Workshop Collab with Your Glow up Retreats!

During the online workshop, we will delve into the lasting impacts of body image from childhood and teenage years, seeking to understand how these experiences have shaped our self-perception. By creating a safe and supportive space, participants will be encouraged to share their stories and gain insights into their own journey.

Through interactive exercises and discussions, we will uncover the root causes of our self-image and explore ways to overcome any negative beliefs we may hold about our bodies. Verity and I will provide guidance and tools to help you develop a more nurturing and loving approach towards yourself.

Whether you have struggled with body image issues for years or simply want to deepen your understanding of self-perception, this workshop is for you. Don't miss out on this opportunity to embark on a transformative journey towards self-acceptance and self-love.

Spaces are limited, so book your spot now by clicking on the booking link below. Join us on the 25th of February at 19:30 for an enlightening and empowering 90-minute online workshop. Let's explore the roots of our self-image together and create a more compassionate world within ourselves.

booking link
https://www.fresha.com/book-now/bodyscuplt-clinic-oqce7w0h/paid-plans?pId=524443

31/01/2024

Are you struggling with your weight loss goals? Are you tired of diets that leave you feeling hungry and unsatisfied? Well, get ready for a game-changer! Introducing Wegovy – the newest, most effective weight loss solution on the market!

Wegovy is not just another fad diet or miracle pill. It is a revolutionary weekly injection that will help you finally shed those stubborn pounds. But that's not all! When combined with a healthy, reduced-calorie diet and increased physical activity, Wegovy becomes even more powerful!

One of the incredible benefits of Wegovy is its ability to suppress appetite and reduce cravings. We all know how challenging it can be to resist those tempting snacks and treats, but with Wegovy, you'll feel less hungry and fuller for longer periods of time. This means you can finally say goodbye to those constant cravings and take control of your eating habits.

But wait, there's more! Studies have shown that when combined with lifestyle changes, around 85% of people experience significant weight loss. That's right – by incorporating a healthier diet and increasing your exercise, you can maximize the effectiveness of Wegovy and achieve your weight loss goals!

Compared to other weight loss medications, Wegovy outshines them all. It has been proven to be more effective than Saxenda, providing you with better results and a greater chance of success. Say goodbye to ineffective methods and hello to a new you with Wegovy!

So, how does Wegovy work?
The secret lies in its active ingredient, semaglutide. This powerful substance mimics the hormone responsible for regulating appetite. By doing so, Wegovy helps you eat less and reduces your overall food intake. With Wegovy on your side, you can finally take control of your hunger and make healthier choices.

Remember, Wegovy is not a magic potion. It works best when combined with lifestyle changes. But isn't that the beauty of it?
You have the power to transform yourself by making simple adjustments to your diet and exercise routine. Plus, with the incredible success rate of around 85% of users losing at least 5% of their weight, you can rest assured that Wegovy is the real deal.

30/01/2024

Hey everyone! 🎉 I am finally taking couple of days off this Tuesday afternoon & Wednesday! And you know what makes it even more special? It's my birthday! 🎈🥳 So, I'm turning off my phone and dedicating these day completely to myself and some much-needed self-care.

I know it's going to be a challenge to switch off my phone completely, but hey, I'm up for it! Let's see how long I can resist the temptation of constantly checking it! 😅 But don't worry, I'll be back on Thursday and will make sure to catch up with all your messages and emails then. I also have new Clinic Locations to announce this week...just signing contracts as I type!

Now, excuse me while I indulge in some much-deserved relaxation, pampering, and maybe a slice (or two) of cake! 🍰✨ ❤️😊

29/01/2024

🚨 Be cautious when it comes to weight loss skinny pens available online! 🚨

With the rise of social media platforms like TikTok, it has become increasingly common to see advertisements claiming to offer weight loss solutions, such as skinny pens. However, as an approved weight loss clinic, I urge you to exercise caution and consider the potential risks associated with these products.
One particularly concerning issue is the claim that these pens are comparable to prescription-only medicines like Saxenda or Wegovy. It is crucial to understand that these medications are POMs, meaning they can only be obtained with a prescription from a professional with a in-depth face to face consultation.

Now, ask yourself this: do you know what ingredients are present in these online weight loss pens? Can you trust the source and origin of these substances? Most importantly, what will happen if you experience adverse effects or become ill after using them? Unfortunately, the answers to these questions remain uncertain when purchasing such products online.

Additionally, It is crucial to take into account your personal health conditions and medication history. Each of us has unique circumstances that can affect our suitability for certain medications. Obtaining these products from unregulated sources puts you at risk of using a medication that may not be suitable or safe for your specific needs. I have received numerous messages via WhatsApp or Facebook offering fake pens for £50, which is nowhere near the actual cost of the product when compared to the registered approved traceable pharmacies I use. Do not compromise your health for a cheaper option; while my services may cost more, you are paying for additional training and expertise, unlimited support and guidance on your journey, traceability, and the safety of your health.
To minimise these risks and ensure you are on the right track towards your weight loss goals, I strongly advise seeking guidance from a licensed clinic, like mine, or consulting with an NHS GP. These professionals have the expertise and knowledge to assess your unique situation and recommend the most suitable treatment options.
When it comes to your health, don't underestimate the importance of proper supervision and guidance. Putting your trust in unregulated, online products can have serious consequences.
Remember, your weight loss journey should be approached with care, expertise, and the support of professionals. Together, we can navigate the path to a healthier and happier you.
Want to discuss Wegovy further feel free to Direct Message me and will arrange a consultation.